Good footwork technique for hiking and mountaineering 🏔️

👍 How to move safely and efficiently. In this video, Esther - a mountain guide - explains all about good footwork and technique for hiking and mountaineering. You’ll learn how to place your feet better, how to avoid tripping and stumbling, and why paying attention to your centre of gravity is important. In addition, she talks through the pros and cons of trekking poles - and looks at other important factors to consider. 🤔 Enjoy watching. And enjoy your hiking. After all, in the mountains, practice makes perfect.
👉 Here’s the link to the article mentioned about hiking boot categories: stories.hanwag.com/en/how-to-...
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#HANWAGBootcamp #Hiking #Footwork #Hiking technique #HikingBoots #HikingGear #Outdoor
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From 1921 to this day, HANWAG makes comfortable, reliable and sustainable outdoor footwear that enables people around the world to go their own way.
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00:00 Intro
00:50 What is surefootedness?
01:45 Placing your sole correctly
02:17 Good steps - bad steps
02:57 Ideal stride length
03:39 Prevent tripping & stumbling
04:10 Centre of gravity
05:04 Using trekking poles correctly
06:25 Preparation, physical & mental fitness