Barbell SHOULDER PRESS TIPS! 🌟💪 In 16 days I’ll be announcing a massive fitness giveaway, but all you need to do now is follow me and comment below to be in the giveaway! 👊This is one of the best ways to build up your shoulders! 👊Hold on to the bar just wider than shoulder width apart. 👊And before you lift, make sure your whole body is ready and engaged, with a solid foundation in your legs, core switched on, and shoulders squeezed back. 👊From here, lift straight up above your head. The biggest mistake I see, is leaning backwards and lifting forwards, which loads your lower back in an unsafe way. 👊So find a suitable weight for you, that you can lift straight above your body, and also bring the bar back under chin height. What topic do you want me to cover in this series????? See you tomorrow! If you’d like to get fit, healthy, burn fat, build muscle, from the gym or at home, then download my app and I’ll guide you to getting those results! Click the link in my bio to start 👊💪 Weights @fittlefit #shoulderpress #barbell #workout #howto #exercise #technique #fitnesstrainer #homeworkouts #buildmuscle #health #fitness #wellness #fitnessapp #fit #homefit
My right shoulder was clicking everytime when doing a seated barbell shoulder press and even after trying some new methods of warming up the clicking didn't go away. After seeing this video I thought "grip should be just wider than shoulder width" and after trying that it seems like the clicks are gone, thank you 👌🏻
I flip the bar sideways so the middle portion goes through my face. It makes it so I don’t gotta tilt my head. Not sure how this would be managed with heavier weights tho.
Barbell SHOULDER PRESS TIPS! 🌟💪
In 16 days I’ll be announcing a massive fitness giveaway, but all you need to do now is follow me and comment below to be in the giveaway!
👊This is one of the best ways to build up your shoulders!
👊Hold on to the bar just wider than shoulder width apart.
👊And before you lift, make sure your whole body is ready and engaged, with a solid foundation in your legs, core switched on, and shoulders squeezed back.
👊From here, lift straight up above your head. The biggest mistake I see, is leaning backwards and lifting forwards, which loads your lower back in an unsafe way.
👊So find a suitable weight for you, that you can lift straight above your body, and also bring the bar back under chin height.
What topic do you want me to cover in this series?????
See you tomorrow!
If you’d like to get fit, healthy, burn fat, build muscle, from the gym or at home, then download my app and I’ll guide you to getting those results! Click the link in my bio to start 👊💪
Weights @fittlefit
#shoulderpress #barbell #workout #howto #exercise #technique #fitnesstrainer #homeworkouts #buildmuscle #health #fitness #wellness #fitnessapp #fit #homefit
My right shoulder was clicking everytime when doing a seated barbell shoulder press and even after trying some new methods of warming up the clicking didn't go away. After seeing this video I thought "grip should be just wider than shoulder width" and after trying that it seems like the clicks are gone, thank you 👌🏻
Barbell clip good tuition and I might invest in one soon 😊
What weight on the barbells do you recommend?
Hi Alex..just want to know ..do you have in your program for ankylosing spondylitis oriented training
Thanks
I have a question is there a difference if I do this workout but with Ez bar ?
I flip the bar sideways so the middle portion goes through my face. It makes it so I don’t gotta tilt my head. Not sure how this would be managed with heavier weights tho.
No that’s fine 👊
Do these work the rear delts?
Yes a bit, but you’re better off doing pulling exercises to really get the rear delts
Ok Alex! 😊
Eres muy bello ❤
Why he using the suicide grip
Body litle😂😂😂😂
Watch your wrist mate
should be straight