Well, the thing is that runners benefit from hypertrophy to a point. After that certain point, which is hard to define, muscle mass becomes a hindrance. Strength, however, will never be a hindrance. You can lift weights to develop strength without the hypertrophy.
yeah....that's how hypertrophy works. no magick to it. Just some common sense.
Well, the thing is that runners benefit from hypertrophy to a point. After that certain point, which is hard to define, muscle mass becomes a hindrance. Strength, however, will never be a hindrance. You can lift weights to develop strength without the hypertrophy.