4 Exercises For Playing Table Tennis
Вставка
- Опубліковано 5 чер 2024
- Today I'm sharing 4 of my favorite Table Tennis exercises. These will help boost your performance by increasing your endurance, footwork, and recovery time. If you can do these twice a week, you'll notice a difference quickly!
Chapters
00:00 Beginning
00:35 Ladder Drills
01:47 Russian Twists
02:07 Superman Arm Holds
03:16 Foam Rolling - Calves
03:48 Foam Rolling - Upper Back - Спорт
Man I really like your videos
Thank you and I hope they help ya!
Really love these video's! Any plans on additional ones? Love your style.
Man…haha. I’m trying! I have 3 young kids (4yo, 3yo, and 1yo) and it’s very hard to find time and energy to make more videos. But I’ve filmed another, and am SLOWLY getting it edited and put together. Someday I’ll have more time I hope! Really enjoy doing this channel.
Thanks for watching and the feedback, too!
@@PingPongPowerhouse Totally understandable!! I have just gotten into the sport over the past couple months. Your back hand brush and guide video has really improved my back hand game. Appreciate it a lot!
Could you make a video of the contact point on the bat for forehand and backhand loop?
It’s a good idea, and definitely not something people think about all the time. I’ll try to talk about it 👍
@@PingPongPowerhouse thanks
what kind of setup do u use?
If you’re asking about Racket…I just swapped back to a faster one I made a few years ago. My current one was too slow. Here is my current/faster one:
Blade: Andro Temper Tech OFF-
FH: Donic Baracuda (MAX size)
BH: Donic Baracuda (MAX size)
If you’re asking about my table and robot, just know I bought this stuff 6-7 years ago and it’s been worth it. Barely any issues. Would buy again (even though it’s expensive, upfront)
Table: Stiga Advantage Pro
Robot: Butterfly Amicus Advanced (I think it has a new name now)
Hope you enjoyed the video 👍