1 hour / Yoga for flexibility / Hip opening / Back bend/ with Master Ajay / in Jai yoga
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- Опубліковано 21 жов 2024
- Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.
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Very very effective. I love it..3/9/2023 .
Really it's super after doing.I love it thank you so much
❤️ C'était inattendu. Je le reçois avec plaisir !
Thank you so much teacher, Ilike it
You welcome .
Desde Tenerife, increíble la case, namaate
Sir enjoying your class
Your class is too good
I am daily morning doing yoga
Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..
Thank you so much teacher 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤🌹🌹🌹
Welcome!
Thank you sir 🙏
loved this class.
Muy buena práctica no veo la hora de ser así de flexible 😀😄😅
Quando eu era jovem fiz tudo isto. Hoje admiro as suas aulas com o coração cheio de alegria. Ainda trabalho mas com as limitações do corpo. Tenho 81 anos. Gratidão
Realmente agradeço .... Obrigado
It was amazing Sir
Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..
How to achive those flexibility I'm trying but can't do it proper
Do you have ur centre in Mumbai ,any course you provide in yoga
thank you Sir 😊 💓 💓
Very nice yoga but video seems to be little far away.
Hello ajay sir .. I love power yoga .. And the way you practice it ..its amazing .. I m a big fan of urs .. I am from india only (gurgaon).. Want to know is there any class or sessions i can attend nearby..
Gracias me encantan sus clases
very nice verma ji
mai aapki video dekhna kafi pasand krta hu.aur kuch kiryaye muje jada pasand aayi hai jo mai khud bhi krne laga hu aur class me krwata bhi hu..agar aapke pas aapki chakki chalan kirya/aasan video ho to please load kre..
Están súper tus clases ,me encantaría asistir .
So nice , I like yoga too.
Namasté 👍🙏🕉️😍
very nice yoga sir thanks
Veri veri good God bless you om
Hi sir, whenever I do this every time I got knee cramp. Kindly help me out from this
Maybe we are not flexible in mexico, or i dont know what happened. Never seen this before . woooooooowwww all the girls in your class do the asanas incredible
Супер молодец
Supper
I really really want to join this class, but I live in Haiphong. So sad!
I love it!👍❤🙏
Sir ma 15 day sa follow kar rahe hu daliy morning ma
sir ye begginers k liye ha
Nice jai Bhai
Sir dite bhe bataya in hindi
Hello sir. I love ur classes.. i need help when i try to do any hand balancing pose with leg straight like in this u taught to take leg on hand and straight it to side.. same with kurmasana, thittibandhasana.... whenever i jst try to do i get bad cramp at stomach.. unbearable.. plz can u tel me why it happens 😔
Its due to muscle weakness or stiff muscles no wram up strength many reason would be there.I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln
I want to know where's this place, I want to learn from this teacher. Please let me know thx!
Super sir
I think when u allowed them bending their back w/o support was threatening the fact that the block is movable
Nice training
Классно
Bhdya Sir..
🙏🙏🙏🙏🙏
👏👏👏👏👏🌹🌹🌹🌹🌹
So good
Very nice
It's so hard yoga
😥😥😥
If you practice its become easy ..
It’s torture backbend sequence. Started good class and then camera moved and too advanced. Next time please mention level
👍🏻🙏🏻💚💥
👌👍
where're you ? miss u
🙏🙏🙏👍👍👍
😊👍🏼👍🏼👍🏼35:04
Please giveme aII vied o