Wonderful lesson, there's just one thing I don't understand: what is the difference between VHSR (very high speed running), Sprint distance, accels, and HMLD (min 22:30)? I'm afraid of getting confused with the different terms, I would like some clarification. By the way, you're doing a fantastic job explaining these concepts!
Wonderful lesson, there's just one thing I don't understand: what is the difference between VHSR (very high speed running), Sprint distance, accels, and HMLD (min 22:30)? I'm afraid of getting confused with the different terms, I would like some clarification. By the way, you're doing a fantastic job explaining these concepts!