Dropping Anchor - ACT Mindfulness Practice
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- Опубліковано 10 січ 2022
- Learn this short but powerful mindfulness based technique to help:
- manage difficult thoughts and uncomfortable feelings
- switch off autopilot
- get you out of your head and into your body
- ground yourself in turbulent times
- focus your attention
- reduce rumination and worrying.
For more information, support and tips to reduce stress and cultivate calm go to: www.simonerussell.com
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This was very helpful thank you Simone I have been plagued by repetitive thoughts of my assignment all week and my room feels brighter now than it has all day working.
I’m so happy to hear Callum. Those repetitive thoughts can really take hold sometime. I love dropping anchor because you can always come back to it anytime, anywhere. Best wishes with your assignment.
thankyou for this, i’ll come back to watch this video a couple more times because it really calmed my thoughts and feelings!!
@@katesophie7015 I’m so pleased to hear it helped. Thanks for sharing your feedback 🙏🏻
Good video too bad UA-cam ruined it with an ad in the middle
This was great!!! Thank you!❤❤
You're so welcome Gianni! ☺️
Great video! I am planning on using this exercise in an upcoming video as more of a teaching than a guide. This is an excellent model of how to do this exercise.
Glad it was helpful Shaun!
This is a great example Simone, well paced and easy to follow - thankyou 🙂
Thank you for the feedback! Pleased you enjoyed 😊
I was way overthinking this simple practice. Thank you for your video it helped a lot.
My pleasure! I’m really happy I helped simplify it. Keep practising and soon enough you won’t need the video. You’ve got this!
Thank you Simone for helping people getting thru tough times. this video helped stop the negative thoughts circling in my head before and reduced my anxiety
My pleasure, I'm so pleased it helped Yoo'z. Come back to it whenever you need. Once you're familiar with the technique you can do it without the video. You might find some of my other videos helpful too. Best wishes 🙂
Thank you for that video. The first time I fell asleep, the second time, a couple of hours later, got the weight off my chest!
Thank you so much for sharing Elizabeth. I'm so pleased you found it helpful. Come back to it anytime you need. 🙂
This is very helpful thank you ❤
My pleasure Brenda ☺️
I was making "dropping anchor" more difficult that it is. Thank you for your video! x
My pleasure Jerrolyn! I’m so glad it was useful. Keep practising now you’ve got the hang of it. ☺️
I think your content is one of the best! pls keep sharing. best regards. devendra (India)
Thank you so much for the encouragement I have plans to do more but I also work full time 😊
@@simone.russell Best of luck to you. As per my own personal experience, those who work full time are the ones who really do alot of things and make world a better place for others.