Clean your body toxins like this! You can live well without plastic!
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- Опубліковано 10 вер 2024
- How do we deal with environmental hormones that are unwittingly exposed? Plastic cooking utensils and containers we use at home, plastic bags and zip bags, and detergents we use casually are exposed to invisible microplastics that threaten our bodies. Also, unhealthful food that pleases our mouths can build up in our bodies, causing inflammation and problems.
Do you have time to periodically clean up toxins in your body?
Various vegetables have different phytochemicals. You can make your intestinal bacterial flora healthy by eating various vegetables. If it's difficult to eat multiple types of vegetables at once, how about grinding vegetables and making them into smoothies? Try an amazing experience that makes you naturally friendly with the taste of vegetables and improves your body. You'll feel that my intestine is getting better after just a week!
It's Cook's.
[A joint purchase video of eco-friendly silicone protective bag is included]
Disposable plastic zipper bags once used and thrown away don't hurt the Earth anymore!
It is a silicon zipper bag made of platinum platinum silicon that protects the earth and food ingredients, and is completely free of environmental hormones.
[Green smoothie] 1 L
3 frozen kale leaves, 2/3 frozen broccoli, 2 frozen avocados, 2 frozen bananas, 400 ml coconut water or water, lemon 1-2
1. Juice kale is rolled into small pieces and kept frozen.
2. Steam broccoli for 2 to 2 minutes and 30 seconds and then freeze.
3. Use ripe avocados, or buy frozen avocados and keep them frozen.
4. Peel the ripe bananas and keep them frozen.
5. Put the bananas, broccoli, avocado and kale in a blender, squeeze the coconut water and lemon (you can control the amount of lemon juice) and grind them in as short a time as possible.
6. You can eat it right away, it can be eaten as ice cream if it is frozen, and it can be eaten as smoothie if it is refrigerated.
*Each ingredient can be ground and eaten like juice in a blender even when it's fresh.
*If you add coconut water, you don't have to add sweet taste, but if you add water, add sweet taste to your taste.
*The concentration can be adjusted.
*Refrigerate the ground smoothie and take it within 3 days.