The GREATEST Squat Tip Ever
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- Опубліковано 17 кві 2021
- Dr. Aaron Horschig is joined by @olustrong-nigeriasstronges372 to teach you the greatest squat tip ever: how to properly breathe and brace.
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![Squat Form For Your Anatomy [Perfect Depth Stance And Width]](/img/n.gif)
It’s a pleasure to do this with you Dr. Aaron
The pleasure was all mine. Thank you for the collaboration my friend.
My knees makes cracking grinding sounds when squatting or stair climbing, can this be fixed?
💪💪🔥🔥
Even the dude's voice sounds muscular.
Congrats man, you're a rock
Wow 400 kilos was clean.
@@pauly71 200 is great
That’s a sweet looking swat he got for a big man
Its nice how he racks the weight so gently
The big depth, speed and precision of that 400kg squat was really impressive, so he knows what he's talking about. Looks like he could lift a lot more
U gotta scream light weight baby on the descend actually
Olu has such nice form. Perfectly stable knees, control... a joy to watch!
That is a wonderful way to explain that! Thats Aaron and Oul!
After a good workout in my mind I look like this guy🤣🤣
Don't we all haha
High value info here! Great vid as always! Any vids on negative spinal issues with overextension in the squat?
Thanks, doc 👍🏼
Very well explained thanks guys, a great video
Thanks Doc for all the great videos. Good tip👌
You're so welcome! Glad you're enjoying all the videos!
Great video and it's all facts. Another thing I'll add for bracing is when doing your working sets, take your time between each rep to breathe at the top, don't rush it. And if you need 2 or 3 quick breaths at the top to get your wind back for that one big belly brace that's fine.
This one is killer. Sometimes at the gym you feel you have to rush your sets because people are waiting for the rack so you do your reps quickly, but because of that you don't get your breathing at the top right. Ignoring everyone else and focusing on yourself for a couple of seconds has a massive effect
❤️
glad u keep collabing w this dude
I'm glad you're enjoying our videos together.
@@SquatUniversity of course, it’s always great to get 2 different perspectives from experts in their own way
Thank you so much for the great video💪
Great tip! Thanks!
Thank you for the video ...great content
You're welcome!
I´m trying to implement it but it´s even harder to adapt the new rythm of the movement. Reps become much slower and it needs time to adapt to the exercise. Anyway, without any doubt the greatest squat tip ever. Great collaboration and explanation
Thanks for the video 🙏🏼 know i know how long to hold it in and when to breathe out while still bracing
You're welcome!
#SQUAD
Yes, thank you! 🙏
Good video y’all I appreciate it very much💪💯
Thank you
@@SquatUniversity your welcome💯💪
Can you explain the breathing technique for 8-10 rep constant tension/ piston style squats
"Celebrate at the top"🤩🔥
I have a wasit trainer belt I can use to practice this. See if I can boost my squat
You talk a lot about disc problems in the lower back. But what about disc problems (bulging / degenerative) in the neck? Any exercises for that or tips on what not to do when going to the gym?
What is that mat you use under the squat stand with the line markings?
It's called the Fit Map Trainer
Wtf...that 400 kg moved so fast:0
I've been wondering how to breath when doing a slow descent (like 3 or 4 seconds). Because, holding my breath while going down and exhaling when moving back up makes it so i'm out of breath after 2-3 reps and the rest of my set is more and more difficult to do :-/
You'll just to need stop between reps for a bit longer to get some extra air in. I also struggled with this when I started to focus on my bracing. It just takes time before you get used to it👍
Doc,I am a male,65 years of age.I do b.w.squats and squats with 2*8 kg dumbbells.Am I supposed to breath and brace ,the way you suggest in this video?
i would say if it is near your maximum and it feels comfortable yes
Barbells are loaded at the to pof the spine, and holding your breath keeps the spine erect. Yes, you SHOULD be doing it, but with weight that low you can get away with a few reps of lighter tension held.
We can also add that if you practice the habit, if you eventually move towards barbell or similar activities, it will automatically carryover with proper technique. 😁
@@ArturD2 exactly.
How to fix Umbilical hernia ? please
How to make sure you’re breathing laterally i am trying but I don’t know if it’s right or not ?
At 6:00, he appears to inhale into his chest as we see his shoulder rise, then push the air down into his belly as the shoulders go back down, is that what I am seeing? Correct me if I'm wrong.
Youre right, he does not inhale into his stomach, he inhales in the rib cage because that's where the lungs are, in the rib cage not in the stomach.
I strained my oblique during squats goin for my 9th rep with 315..probably happened bcus of this problem smh
If my shoulder is coming out place by small traumatic incidents, causing much anterior pain, will rotator cuff work help keep that from happening?
I suggest visiting a Chripractic adjustment and then Training
Likely yes. "Coming out of place" is another way of saying "subluxation" which is a temporary dislocation. Shoulder stability exercises, including rotator cuff work, will help to strength that. An "adjustment" or in the PT world "a manipulation" is not necessary as the joint is already loose.
ohh now i see the use for that belt, there is one in my gym and i thought it was a piece of crap
4:02
Haven't see Olu in a while. Just goes to show how long NEVERsate has been closed.
Yeah, unfortunate to see such an awesome gym environment just disappear like that
That breath belt is literally just a corset. I imagine a normal corset is a lot cheaper than something branded for weight training.
I would like to know what you think about the sissy squat
Does anyone else burst blood vessels in their eye lids bracing hard to squat?
That only happens to me when I poo
is it just breath in your stomache and squeeze?
Breath into the diaphragm (expand ribcage), then contract the ribcage.
Casually throws out that Olu squats 400kg. Fails to mention he did it for a speed rep.
Ohhhhh cool. Can you squat 400kg?
No? shut up
@@nicholaseikelberry8009 I think you miss the point of my comment. 400kg is a huge squat and the reasonably casual nature it was mentioned didn't fully prepare me. Most 400 ish kg squats I've seen people doing look like they are nearly killing the squater and Olu comes out and just smashes it.
I thought Nigeria's strongest man was Francis Ngannou
Francis is from Cameroon n he is an MMA fighter
Let me guess: drop 95% of the weight and do 30 minute band warmup before every set.
don't buy the breath belt. 120 bucks when you can just get a regular weightlifting belt for half that price or even less.
Isn't this technique dangerous for heavy beltless squats?! As far as I know this is exactly how hernia happens.
you only have injuries if you dont use proper form. bracing like this is proper form and will actually strengthen your back muscles which further prevents spinal injuries.
@@BangSkeeet i am actually talking about stomach hernia, not herniated disc
@@muchfitter1124 breathing into the balls and not tightening your abs, yes. That's just loose abs with air inside of yoj.
@@BangSkeeet proper form is a spectrum. Why do you think professional powerlifters are constantly injured? Injury is part of the game, and "proper" form will never completely protect someone from injuries if they are regularly pushing max loads.
@@steeping In this case, max loads cause powerlifters to have less than ideal form. Which directly causes injury. If your form remained perfect throughout max loads, you would never get injured.
But the first thing to go is your form under heavy load you're not 100% ready to handle.
Despite knowing this, you have to constantly keep pushing for higher and higher numbers (smartly) if you want to grow stronger. That's why powerlifter Mike Tuchscherer recommends: if your form is 80% perfect throughout your scheduled reps, move on to the next weight for next session.
not gonna lie this is very basic info ...
people tend to ignore the basics
That's the point. Mastering the fundamentals is key to unlocking your potential.
@@SquatUniversity yes but it seems redundant, ive heard this tip on 20 different channels and probebly over 5 times on this one, i wouldnt be surprised if 2 years from now ull make the exact same video again with a different athlete, I get that many people tend to ignore the basics but this makes it seem like you ran out of video ideas
I always have a hard time re-bracing at the top of squats and deadlifts. I feel out of breath and feel like I need a good 3-4 breaths to get it back. Anything wrong?
Stregnthening your obliques tbh. Check for hip shifts and such... when you have an assymetry/tighter in one side the air seems to not flow into the tighter side of the abdomen. In fact, when I rebalanced my core and trunk, I was even able to SING BETTER.