2024 CrossFit Individual Quarterfinals Workout #3 Male RX

2024 CrossFit Quarterfinals Workout number 3
15 Min Cap
3 Rounds
10 Handstand Push-ups
20 TTB
2 Rounds
10 Strict Handstand Push-ups
5 Rope Climbs 15ft
1 Round
10 Chest 2 Wall Handstand Push-ups
Max Muscle Up in remaining time.
This was a good one. Shoulders didn’t really ever feel that bad. The rope climbs lit my chest up & that carried over into the Muscle Ups had more then enough time to get several reps on the rings but just didn’t have it in me today.
In the warmup I was getting 4 Muscle Ups fairly easily so I was gutted I couldn’t get one. But life isn’t fair. My workout isn’t any more important than anyone else’s so just keep grinding!
. The No-Reps added up on the HSPU @ SHSPU. Then had a hiccup on the rings with someone working under the rings I was planning on using so I had to go to a new pair, they didn’t work out so just decided to go back to plan A & ask them to move while I make my way over there. I’d love to do this one again, definitely up my alley, grip wasn’t much of an issue for me even after Workout 1 yesterday. Lessons learned, hopefully I’ll be able to apply them in the future.
As far as the No-Reps go, I didn’t have my heels hit the wall at the top of the lockout. Arms were good but those are on me not my judge. Learn from failure, get better next time!
Class was warming up for the first Workout, this why there isn’t really music & y’all can hear my wife behind the camera. & I loved having her cheer me on & support me! Very grateful for that!

[@shantaharris4286]

Good Job 👏

[@BenjaminReedyCF]

Thank you for subscribing! A pleasant surprise when I woke up this morning!

[@andynoga2168]

Ahhh sick grind man!

[@BenjaminReedyCF]

Appreciate it Andy! Yeah it was a solid one! Definitely one I’d do again even just for fun!