ZUMBA DANCE STYLE HIIT WORKOUT

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  • Опубліковано 26 січ 2025

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  • @teilasinnott1349
    @teilasinnott1349 Рік тому +30

    Emily, I just have to say how much the low impact options in the corner add so much value to your channel. I had a baby in May and you first started adding the low impact option when I was in the later stage of my pregnancy and I had to start slowing down with my exercise. It was so nice to still be able to do your workouts during my pregnancy as well as during postpartum when I was starting to get back into exercising. Now I am five months postpartum and back to doing the higher impact moves and it feels great to have been able to keep up with your workouts throughout.

  • @giuliamariacavaliere7688
    @giuliamariacavaliere7688 Рік тому +44

    watch me going complete Zumba mood while outside it’s pouring rain + really foggy. love you Emily, can’t wait to do this one

    • @laurenanderson7823
      @laurenanderson7823 Рік тому +2

      It was rainy here this morning, too 😆

    • @juliascoffeevlogs
      @juliascoffeevlogs Рік тому +1

      the way it’s the same here?? what is it about rain and doing zumba omg

  • @Miaaansam
    @Miaaansam Рік тому +12

    Ur vids make me so happy and motivated

  • @ashlynkatz6626
    @ashlynkatz6626 Рік тому +6

    One of the most fun ones you’ve ever done!! Loved it!

  • @mothmallow
    @mothmallow Рік тому +7

    I have so many fun memories of taking Zumba classes with my mom, I love this theme!

  • @licht8217
    @licht8217 12 днів тому

    I WANT ANOTHER ONE LIKE THIIIIIIIIIIS! I had so much fun! I couldn't stop dancing even in breaks! Thank u Emily

  • @alyssamiller9974
    @alyssamiller9974 Рік тому +5

    Omg this is exactly what I needed to turn my day around! Biggest smile on my face throughout the whole time! ❤this so much!!!

  • @silentfuryjazzrock
    @silentfuryjazzrock 10 місяців тому

    Love the dog and omg I’m so uncoordinated learning dancing fir my singing dancing so much harder lmaof

  • @LauTaMad
    @LauTaMad Рік тому +2

    This one was good fun. When's the new Emkfit merch on sale?

  • @hagertj
    @hagertj Рік тому +4

    Did I miss this shirt release?! I love it!! The workout definitely got my heart rate up 😳

    • @emkfit
      @emkfit  Рік тому +3

      theyre coming soon

    • @johnkarpierz9147
      @johnkarpierz9147 Рік тому

      @@emkfit I always take my shirt off when I do Zumba.

    • @daisysanchez5404
      @daisysanchez5404 4 місяці тому

      @@emkfit the video is showing all of Simba Simba Simba Pilates. That is the love bottle is that’s not Simba is the Spanish version it’s in but that’s Sansa so you’re doing Zumba what are you doing the Spanish version you doing Sansa you doing sunset Pilates Sumba, you doing sensor the movements what Chiquititas is Sansa so you’re doing a great job dancing Santa, look at the videos of Chiquita look at the videos of Chino the singer in Spanish singer Chiquita cinema of a dancing. What are you doing? You’re doing good keep up with a good Spanish dancing.

  • @christinaschindler6604
    @christinaschindler6604 Рік тому +2

    So much fun! Would love an Entire Pitbull workout!

  • @pippaboyd88
    @pippaboyd88 Рік тому +1

    I love zumba and so happy when this came up. Did not disappoint. Thank you as always

  • @TehMael
    @TehMael Рік тому +5

    Gonna get this one done tomorrow! 😍😍

  • @sarahfan5062
    @sarahfan5062 Рік тому

    Absolutely love this! It's so easy to follow, especially for beginners like myself. Subscribed!

  • @kortneebranum902
    @kortneebranum902 3 місяці тому

    love it. please do more zumba inspired! Been working out with your videos for months and I look forward to them because they are so fun but not too complicated move wise

  • @RaeganHancock-r2i
    @RaeganHancock-r2i Рік тому

    Please do more Zumba! Currently trapped inside due to icy conditions and haven’t made it to the gym in a week, your workouts are literally keeping me sane! Thank you ❤

  • @Maria-fr6tb
    @Maria-fr6tb Рік тому +1

    I loved this so much!! thank you 😊

  • @4ng3l1n3
    @4ng3l1n3 5 місяців тому

    THE perfect workout to do after months of not exercising at all❤❤❤❤❤❤ thx for a great content as always

  • @MapiDT
    @MapiDT Рік тому +1

    Thank you, Zumba by Don Omar is one of my favorite songs to boost my energy up!

  • @mscarriecupcakes
    @mscarriecupcakes Рік тому

    Makes my day every time I do this routine! :)

  • @sina9476
    @sina9476 Рік тому

    Waited so long for this!!!! love it!!🤩

  • @Superquool
    @Superquool Рік тому

    I always have so much fun doing your videos, but this one literally had me SMILING the whole time. I can't wait to do it again!!!

  • @OneSixSun
    @OneSixSun Рік тому +2

    You always have awesome music and really fun, groovy and totally doable moves 🎉 🎉🎉❤❤ Thank you Em!! Gonna do this tomorrow morning as I've worked out five days back to back and need to give my body a teeny rest today 😅 Love you Emily! You have been my favourite go-to dance fitness trainer three months now ❤❤❤ my body thanks you! 😊

  • @mrspanchavilla
    @mrspanchavilla 9 місяців тому +1

    This was so much fun!! Great music too!

  • @aprilf509
    @aprilf509 11 місяців тому

    Just finished this workout. Amazing. I love the last song. Reminds me of one of the cruises hubby and i went on a few years ago. They played it a lot.

  • @sugashak54
    @sugashak54 2 місяці тому

    This another amazing workout ❤❤❤

  • @RiiVaya
    @RiiVaya 7 місяців тому

    THIS WAS SO MUCH FUN!!🤩🙌🏻

  • @noturbriela
    @noturbriela Рік тому

    Loved this zumba inspired hiit!!!!

  • @giuliamariacavaliere7688
    @giuliamariacavaliere7688 Рік тому +3

    girl I’m almost d3ad BUT I LOVED THIS SO MUCH, hope you’ll do a full pitbull hiit someday lol

  • @artbya613
    @artbya613 Рік тому +3

    that was so fun!!!!!!!

  • @malaurabos
    @malaurabos Рік тому

    I LOVED IT!! PLEASE PLEASE PLEASE DO MORE LIKE THIS!!! YOU'RE AMAZING!! THANK YOU SOOO MUCH FOR YOUR VIDEOS 🥰❤

  • @yosal5921
    @yosal5921 Рік тому

    Best way possible to start my day, thank you so much and have a lovely day.

  • @amberkilgore7840
    @amberkilgore7840 Рік тому +1

    Love this! So fun! I think top 10 for energy level! You should definitely complete the "more passion, more footwork" into a reel/tiktok for sureeeeeeee! I was cracking up when you said it!😂😂😂

  • @victorialilithmader6849
    @victorialilithmader6849 Рік тому

    Had sooo much fun doing thisss, thank uuuu

  • @RochelleBailey-z7k
    @RochelleBailey-z7k Рік тому

    Thank you so much for the low impact option. I have "bad" knees and really have to be careful how I move them when working out. Great workout, loved it!

  • @elley211
    @elley211 Рік тому

    Thank you Emily! That was so much fun!!!

  • @JS-zh3bz
    @JS-zh3bz Рік тому

    OMG more Zumba Workouts pleaseee it was so much fun i love it!🙌🏻🥰🙌🏻

  • @nadiajuarez4763
    @nadiajuarez4763 Рік тому +1

    Please more Zumba inspired videos! So fun ❤

  • @kattenjopperke
    @kattenjopperke Рік тому

    Love the zumba-mood!!!

  • @lovehope2520
    @lovehope2520 Рік тому +1

    Love this!

  • @kamibryant4340
    @kamibryant4340 Рік тому +2

    That was so much fun! Loved it. 🤩❤🔥

  • @ncalmmind24
    @ncalmmind24 Рік тому

    Loved this. Thanks so much. Especially enjoyed the ball changing feet at the end. Keep it up Emily!

  • @suzannemanning4135
    @suzannemanning4135 Рік тому

    You're so much fun 🤩...and I love to dance 🩰...do you do Latin dance at all

  • @musiclife1016
    @musiclife1016 Рік тому

    That was so much fun! I love Zumba & I love your videos, so this was the absolute best mix for me! I loved it! Thank you!

  • @amsel7677
    @amsel7677 Рік тому

    needed after a bad day. thanks, u made me smile here

  • @audreytate2443
    @audreytate2443 Рік тому

    I loved the last track. It plays at the end of Fast 5. So fun dnacing to it

  • @Mosdefinitelyable
    @Mosdefinitelyable 9 місяців тому +1

    DANGGGGGGGGGGGGGGGGGG Man, I am improving so much. You are amazing!

  • @andreak8764
    @andreak8764 Рік тому

    Great! Joined you in the livestream and doing it was soooo much fun! Would love to do more of these… Thank you so much for making working out so easy! Hugs from Germany

  • @beckymaggie4606
    @beckymaggie4606 Рік тому

    Very enjoyable, especially when I'm stuck in dreary old england!

  • @jessicagarcia682
    @jessicagarcia682 Рік тому +2

    Amo hacer ejercicio contigo, lo haces fácil y divertido, gracias 🫂 desde MÉXICO ❤

  • @laurenanderson7823
    @laurenanderson7823 Рік тому

    whew! that was so much fun! love the sneaky little core moves :)

  • @PurpleTulip.
    @PurpleTulip. Рік тому

    Absolutely fyun video !!!! nice and sweaty .... i love it so much i do a second round

  • @brunamaiadoria5603
    @brunamaiadoria5603 Рік тому

    This was everything!!!!

  • @Vyccy
    @Vyccy Рік тому

    My favourite morning workout, let's goooo

  • @elikki3
    @elikki3 Рік тому

    I was promised a fire playlist and I got a fire playlist and choreography 😈💗 I’m never getting over this HIIT video

  • @anelisemonique567
    @anelisemonique567 Рік тому

    amazing work out!

  • @emiliafritz8326
    @emiliafritz8326 Рік тому

    I love it so much!!

  • @korennaaster78
    @korennaaster78 Рік тому

    Thank you! This was super fun! Great amount of time. I feel like I got that cardio needed for my day!

  • @louisefunnell
    @louisefunnell Рік тому

    loved it totally perked my mood too

  • @CarlaPérez-p2e
    @CarlaPérez-p2e Рік тому +1

    Could you make one of Tylor Swift's reputation?

  • @coffeen.5142
    @coffeen.5142 Рік тому +1

    Ms. Emilyyy if you would ever consider doing a Linkin Park workout I would be so hype :D

  • @nabazeki7460
    @nabazeki7460 Рік тому

    this was sooo much fun, thankuuu

  • @groovyhyppiechick
    @groovyhyppiechick Рік тому

    This was so fun!! Thank you so much

  • @ChrisJericho-yf4db
    @ChrisJericho-yf4db 4 місяці тому

    How much does this burn?just curious

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +1

    Very fun workout!!

  • @maisylw
    @maisylw Рік тому +1

    YES QUEEN!!!

  • @cherryface2002
    @cherryface2002 Рік тому

    great work out totally had fun just my body was going everywhere hehe loved it thanks a bilion

  • @samanthad6756
    @samanthad6756 Рік тому

    I love the Zumba theme ! So much fun. Can i request a Bebe Rexha workout!

  • @geliesnts
    @geliesnts Рік тому

    It's so much fun, I loveee it! Thank you so much!!

  • @isabellagonzalez2000
    @isabellagonzalez2000 Рік тому

    Honestly I love your videos. But this one had all the latino classics from the parties ✨💕

  • @johanna6365
    @johanna6365 Рік тому

    Yeeeeees Love it😍😍😍😍😍

  • @alexiamartinezaragon4054
    @alexiamartinezaragon4054 Рік тому

    AMAZING GIIIIRLLLL!!

  • @letticiaweasly9952
    @letticiaweasly9952 12 днів тому

    Love it!!!

  • @pares9032
    @pares9032 8 місяців тому

    Thank you so much , that was so 🤩

  • @dorisbucko4852
    @dorisbucko4852 Рік тому

    SOOO FFFUUNN! You're the best

  • @CassieShell-jr9fz
    @CassieShell-jr9fz 7 місяців тому

    This was so fun! I am now mush

  • @timsgrrl
    @timsgrrl Рік тому

    That last song!🎉🎉🎉 also my cat made an appearance underfoot the exact same time as Darcy 😂

  • @jeeyoungkim3265
    @jeeyoungkim3265 3 місяці тому +1

    10:55 Fireball
    1:25
    5:55
    20:10

  • @Petitpas016
    @Petitpas016 10 місяців тому

    That was fun, thank you ! :)

  • @adriannajaniec705
    @adriannajaniec705 Рік тому

    I want a t-shirt with wrong and steon on it! Please make your own merch! Fake it till you make it ✌🏻

  • @dasiacaldwell-page6583
    @dasiacaldwell-page6583 11 місяців тому

    the bernie!!!!

  • @nmulligan42
    @nmulligan42 Рік тому

    Loved it!!!

  • @orianasousa9124
    @orianasousa9124 Рік тому

    LOVE IT

  • @cherylhebert2328
    @cherylhebert2328 Рік тому

    Please more like this ❤❤

  • @hopeb676
    @hopeb676 Рік тому +3

    Zumba x2... I'm sweating my booty off 🥵 but it feels so good. This was a good one.. what am I kidding- they're all good! You are fantastic @emkfit 🧡

  • @andreag4637
    @andreag4637 Рік тому

    As a Latina who can't dance, thank you for this one 😂

  • @jazminkeane3680
    @jazminkeane3680 Рік тому

    please do a billie ellish hit workout

  • @oliviamarie121
    @oliviamarie121 Рік тому

    Pretty sure limbo was from just dance 😂❤❤❤

  • @JaraSchatz
    @JaraSchatz Рік тому

    Did not like it - LOVED IT !!! Thank you so much EMK! :)

  • @DBH516
    @DBH516 Рік тому

    Love the workout!!! Did it in the middle of the day, but hey afternoon workouts are still good too!! Who said it has to be in the morning!! I really sweated! Powerful and intense, love it!! Thank you for this amazing workout!!

  • @channelsenamkebugaran7587
    @channelsenamkebugaran7587 Рік тому

    I like ❤❤❤

  • @madymoomoomoo0530
    @madymoomoomoo0530 Рік тому +2

    Me yelling the WOBBLE during the limbo tutorial

  • @janettecaro1207
    @janettecaro1207 Рік тому

    ❤❤❤❤

  • @lilkitt9021
    @lilkitt9021 Рік тому

    No Halloween dance?!? I might cry 😭 I was really hoping for some nightmare before Christmas songs.

  • @MorkyMuffin
    @MorkyMuffin Місяць тому

    💖

  • @sadiedurham4058
    @sadiedurham4058 Рік тому

    ❤❤❤🤗❤️❤️❤️❤️

  • @LENNIE-LCO
    @LENNIE-LCO 2 місяці тому

    I am not a very fast dancer. The step ball change dance step at a very fast pace is not my thing. I will trip and fall at that speed. I took it slower with taking 2 big steps to the left and vice versa to make it easier for me. I take things slower. Fast is not my style.

  • @mylifeismara
    @mylifeismara Рік тому

    I flailed so hard that I knocked my jewelry hanger off the wall.... I hope you're happy :P

  • @MD-et7uk
    @MD-et7uk Рік тому

    I wanted to see what this Zumba thing was about. I’d rather be doing plyometric hiit with my 50# band, at least I can listen to music I like. 😂 people really burn calories doing this?

  • @1MzCari
    @1MzCari Рік тому

    I'm not a clown, so I won't be back.

    • @susanzeineth-collins917
      @susanzeineth-collins917 Рік тому +6

      Hope you come back to actually see how amazing Emily is! Clowns just means to not take ourselves so seriously and to give ourselves a break when we need it. Emily is a super individual who is always real--I hope you give the channel another chance. 😊