6 MONTH WEIGHT LOSS SURGERY UPDATE | loose skin, eating habits
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- Опубліковано 3 жов 2024
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Congratulations Ale, not just on weight loss but following a healthy lifestyle. One thing I would really be interested in is sharing things that are high protein. doctors always say high protein high fiber but it is always hard to fit it in. You say getting enough protein is hard. I also relate. thanks!
You're so right! I can share what I eat in a day!
This is, hands down, one of your best videos yet. Extremely inspiring. You really are Wonderfully Ale.
Keep up the good work, Ale.....you look AMAZING! As a retired F/A, I know how tough it can be to eat healthy on the road but you're doing great :)
Congratulations!! You look absolutely amazing and I’m pretty darn sure you feel amazing as well. Glad to see you are incorporating collagen into your routine… That will help with your skin, as well as your hair, nails, and joints. You’ve been so inspiring in your health journey and I can’t wait for the next update! ♥️💪🏻🔥
We would love to see a before and after picture side by side…you look amazing! Good for you!
Next time!
Congratulations Ale!! I can definitely relate w/getting my protein intake in. I've been on my journey for 6 months now. So far I've been using 2 to 3 protein pods from xs in my shakes and that's been helping
Your surgery and updates have been extremely informative and encouraging. I am facing the same situation you were facing during your weight gain and attempts to loose it. I am 5"2 and weight and was always 140 but it has been slowing increasing and now I am 190 and starting to get complications with high blood pressure and pre-diabetis. As a result I made the decision to have the Gastro Sleeve surgery like yours and presently I am in the process of doing all my tests. I qualify for the surgery but need to go through the process of test for insurance purposes. Thank you for your courage and transparency in sharing this with us. Congratulations !!❤❤❤❤
Your weight loss and morning routine has been SO inspiring to me. I’m overweight about where you were, but taller, and now 9months pregnant so another 25lbs on top of it all, and i can’t wait to have this baby and get serious about my weight, physical and mental health.
Thank you so much for saying that! Congrats on your pregnancy! I had 30lbs extra on me when pregnant with my 3rd. But, remember give yourself time! Don't stress out about the weight, you will lose it in no time!
@@WonderfullyAle thanks!!
Ale, plain and simple, you are a superstar 🌟🌟🌟🌟🌟 !!!!!
Congratulations on the weight loss and getting healthy.
I haven’t been on in a while, prob since you had surgery and wow you look amazing!!!
Congratulations Ale on your weight loss. Good luck and continued success on your weight loss journey
Congratulations on your success! Just an idea -- do you like/can you tolerate smoothie bowls? I add almond milk, protein powder, a frozen banana, and a handful of berries (or frozen mango chunks) to the blender and make it the consistency of soft serve ice cream. Helps to get protein and fiber at the same time!
Thanks for sharing, you look great and can tell you feel great. I would love to see what you eat in a day videos. Even what you cook for your family, just daily vlog type content etc. Thanks!
For the next trip god bless love the channel and outlook on life, bless you and your family sp
You look fabulous. You are beautiful and I admire your resilience on getting up early and getting it done!! God bless.
Wow you look awesome Ale! Keep up the good work!!
Congrats Ale and keep up the great work!!
Thank you!!
Congratulations I got weight loss surgery on aug 9 2021 was a great decision lost 275 lbs it is all about choices and most people don’t understand that it’s not the east way out by no means! Good luck
Wow!! Congrats! That's amazing!!
You are looking very healthy and I wouldn't worry about skin and scars as it's really minimal. You want to age well and you are going about it beautifully.
Thank you so much!
Hope your son feels better 🌸
Good evening Ale Hope you are well and enjoying life to the fullest xoxo 😚 💕❤️🩹💘❤️🩹🖤🖤🖤🖤❤️🩹💖💞💛💚💙💚💓💓💓💙💙💛💛🖤🖤🖤💕❤️🩹💘💘💘💕🖤💗💜💞💖💙💙💚❤️💙💚❣️♥️💛💗💗💕❤️🩹💘💘🖤💖💖💚💙💙💚💚💞💞✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️
Hi Ale, you are looking amazing, and keep up the great work. xxxx
You are just a ray of sunshine. You are so authentic and transparent. I came to your channel because I saw you in Kat's LHR vlog and you are so tiny. You look smaller than 148 pounds. You must have a lot of muscle mass. Congratulations on all of your hard work. You'll be so wispy. Your metamorphosis is dramatic. Thanks for the tips and inspo.
Welcome!! Thank you so much for being here!
You look beautiful both before and now.
Thank you for sharing your journey. I tried applying through my Insurance and they more or less put me off, they made up so many rules, it was pointless.
Yes please! Show us what’s your routine to wake up early! No kids here, but lots of early show time for flights :/
Will do!!
So proud of you 🤍🤍
Thanks Laura!!!!
Love the update. I would have never thought you got up over 200. I got up to 185. Im your same height. I was eating 1000 calories a day and could not lose an ounce. Found out my body stopped using insulin and my Dr put my on Ozempic. You still have to eat well (or you get sick so I totally feel you on that!) but I got down to 148. I’m shooting for 135 as well. I just feel like I look like me again. Does that resonate with you.? Like I didn’t recognize myself in the mirror with the extra weight and im me again. Congratulations and keep up all the hard work! ~ FA momma of 2
Very informative Jewels thank you for sharing!
Congratulations! You look amazing. Keep it up. Happy Thursday to your family. Fly and stay safe. Ciao. 2023.
Wonderful achievement Congratulations Ale you look amazing 😊
Was lovely to see you with kat have a fun trip together . 💕.
Have a Good day 🥰
Mami, Have you tried soaking your face in a bowl of ice water in the morning? It shocks your face and reduces that sleep look we get after waking up
I too love to sleep and am a night owl but would love to go to the gym a couple days a week in the morning. I take night classes after work at the gym but I cannot seem to get up in the morning until I have to for work. Would love to see your night time routine that helps you
OMG I need your little lamp at the beginning of the video where did you get it?
Congraturations and amazing your weight loss
Wonderful, Ale! Congratulations on your achievements! By the way, most nutritionists say not to drink one hour before and after eating. Something I've done for years. Food digests better and easier 🤗👍
Good to know!
@@WonderfullyAle Whoops, almost forgot: a doctor told me it's also super important not to eat six hours before bedtime, preferably not after 4 pm. This really cured my GERD, indigestion!
Not necessary to respond, just another FYI☺️💕
Well done ale you look amazing, I have been watching you for years now..much love xx such a shame we can’t buy the products you have in the us, but I have just ordered something similar on Amazon in the uk..have a good week..Louise xx
It's amazing how great you take care of your skin! It's no wonder it's flawless!!! Would love to see how you prepare to wake up at 4:30a.m. please share your night routine!
Thank you so much! I will be making the video soon!
I watched Kat's London video today, so I know you like to sleep. LOL Great job with your weight loss.
hahaha yes! I love sleep!
Well done ale best wishes and my deepest warmest regards sp
Please share your nighttime routine to go to sleep early because I am exactly like you and it drives me crazy
Nice transformation👌
Love that protein powder by Sascha
It's so good!
Where do I find it
My mom has to have the TV on when folding laundry. I usually put my headphones on and listen to music. I actually get more done listening to music then when the TV is on.
You look beautiful ❤
Ur amazing.
Hey, how are you liking Florida? Have you officially adjusted?!
I love it!
I am wondering, isn't it hard for you to eat with your family and sticking to such small portions? Or does it really come naturally to eat so little since you can't stomach more?
You look Fabulous ♥️♥️💖
Thank you!!
Hi, Ale and Happy Tuesday!😊😊😊😊😊💙💙💙💙💙🌷💖💖💖💖💖🛫💖💖👍. I'm so glad that your weight loss is a miracle like....magic!😍😍. Also, your face is....shiny like a princess from "The Neverending Story."💖💖💖💖💖💖💖. So...yeah. I'm proud of you, Ale. Good luck and god bless!😊😙💙💙💙💙💙🌷💖💖💖💖💖😊🎉🎇👍
Gosh, is it hard to eat what you can eat and also prepare food for your family?
Your lookking fantastic
Thank you!!
I work at Trader Joe's. Definitely cheaper to shop at and good food choices.
I totally agree!
Forgot to add the weight on my comment, I am 5"2 and currently weight 203
Did you have a RUE & Y?
I had gastric sleeve.
❤❤❤
That oat milk from TJ has gum as an ingredient. Avoid !
SO EXCITED!!! 💕💕♥️💖💛💛🧡💕💕💞💕💕💖💛💛💗🖤💘💘💘🖤💗💓❣️🖤💘🖤💗💗💗💕💖❤️🩹❤️🧡💛💛💕💞💞💕♥️❤️🩹💚💙💘🖤💗🖤💘💘💞💞💕💖❤️🩹💜💜💖❤️🩹
So proud of you keep up the amazing work on ur health journey and you look incredible so beautiful and making a impact for everyone who want feel happy good about them selfs with health fitness and etc xoxo 😚 💗💖💞💖💘🖤💘💚✈️✈️✈️💙💘💘💖💞💖💕❣️💓❤️💜💕💛💗💗💘💘💙💚✈️✈️✈️💚💘💜💜💜💜💛❣️💓❤️🩹💗💞💘💘💘💙💚✈️✈️💚💘💖💛💕💜💜💜❤️❣️💓❤️🩹❤️🩹💘💙✈️✈️✈️💙