I'm speechless. No rash talking, no show of, no commercial - only warmup. Moreover simplicity at it's best. That's The beauty of this vid. Very useful. Oh yeah... She is like dancing with the beat. What a flow..
I love that this has no talking or promo just the warm up. So I can do it every morning and not get tired of the same words. I wish I could find this music. I found it as an underlayer to a song with words but I want to find stuff that is just.beat like this.
Steph Rose - thanks for the great video, love the music, and your graceful movements are amazing! My only request: please have the camera show your FULL body from the feet/toes up at all times, because some of these moves are very difficult to follow if we can't see the position of your feet and also whether your knees are locked or bent. Thanks again.
I already commented 4 times or so on this channel about the awful camerawork. He always zooms in and moves around, showing us just the torso, leaving out the most important details like feet and hands. I’m truly surprised they themselves don’t see it? And now I see I’m not the only one Who’s complained about it, other people notice too. But nothing seems to change as their recent video are using the same awful camera person. Maybe they do it on purpose, but for what reason?? I e only just recently discovered this channel, it’s absolutely amazing, this girl is perfection, her form, her exercises etc. they both are amazing, great tips, great workouts - everything perfect apart from this horrific camerawork. It’s forcing me to unsubscribe now, just because it’s getting too annoying to the point I can’t tolerate it. And the fact that they didn’t read their comments and don’t take their audience into consideration - not great ☹️
I'm speechless. No rash talking, no show of, no commercial - only warmup. Moreover simplicity at it's best. That's The beauty of this vid. Very useful. Oh yeah... She is like dancing with the beat. What a flow..
This is one of my favourite warmups out there! I wish there were more like this!
I love that this has no talking or promo just the warm up. So I can do it every morning and not get tired of the same words. I wish I could find this music. I found it as an underlayer to a song with words but I want to find stuff that is just.beat like this.
Literally turned it down assuming unCool audio, …and this comment is making me hit subscribe and notify ALL-
THANK YOU!!!
I definitely got warm! Really enjoyed this - thanks, Steph!
This is simply amazing and love the calming music !
who else can't do those ankle rotations without their mouth rotating as well hahah!Nice joint mobility session thanks Steph.
This is stil the best warmup ever!
Thank you for this warm-up!
Tried it today in the gym and it's superior!!!!!!
Steph Rose - thanks for the great video, love the music, and your graceful movements are amazing! My only request: please have the camera show your FULL body from the feet/toes up at all times, because some of these moves are very difficult to follow if we can't see the position of your feet and also whether your knees are locked or bent. Thanks again.
I already commented 4 times or so on this channel about the awful camerawork. He always zooms in and moves around, showing us just the torso, leaving out the most important details like feet and hands. I’m truly surprised they themselves don’t see it? And now I see I’m not the only one Who’s complained about it, other people notice too. But nothing seems to change as their recent video are using the same awful camera person. Maybe they do it on purpose, but for what reason?? I e only just recently discovered this channel, it’s absolutely amazing, this girl is perfection, her form, her exercises etc. they both are amazing, great tips, great workouts - everything perfect apart from this horrific camerawork. It’s forcing me to unsubscribe now, just because it’s getting too annoying to the point I can’t tolerate it.
And the fact that they didn’t read their comments and don’t take their audience into consideration - not great ☹️
Oh watching replay this one all the time what one of the most useful videos online for sure.
I got my joint mobility routine thanks to your video. So easy and smooth for stiff joints...I had a great workout after this routine.
Great morning routine. Thanks for sharing!
Thanks Steph. Now a part of my warm up routine. Have done it 3x and it does get me ready
I’m grateful🙂
It"s wonderful mobility for morning! Thank you!
Also does anybody know the name of this beat? Tried to shazam it, but nothing found 😂
Who made this beat!? Fiyah!
I need to do this daily. Thanks.
Haven't even done this yet and Ik it will help. Awesome vids. Thank you 💪😁
Thank you! 🙏🏽
Nice.👍
🙏😌
PERFECT!
Excelente como ejercicio para un senior
Amazing ❤️
🙏🙏🙏
Another good One! Intentional and Effective 🤙😁🤙
Lift'N'Balance thank you!! ☺️🙏
Great routine and nice simple soundtrack. I started my day to this everyday this week
Respect!
What is the name of the song in this video?
🙏
😌🙏
te amo
I think it would help if you did some commentary over the videos highlighting form cues and what exactly you're doing in detail.
Done! 🙌😝 there’s plenty more coming, we’re just in the process of creating content.
Include some moderate & sensual music?
She looks like she is dancing to the beat instead of warming up😂