As lighthearted as some of this video is, I just want to say how incredible I think you are. I'm having insoles and ankle braces fitted for my hypermobility next month and I have to get my core stronger to help my overly flexible ankles, and I've been feeling so defeated about it all, but your ability to stay upbeat, and focus on what you can do, rather than what you can't - it's helping me do the same. So thank you 💙 Ps. Who doesn't love a butt montage?!
If you're getting into bracing for hypermobility, I love my exo-skeleton ankles! Highly suggest (if at all possible) getting hinged AFO (Ankle-Foot-Orthotic), commonly called Arizona AFO's. Most are custom molded in either plastic (can be done colors/patterns) with velcro straps or leather with lacing (comfortable, but kinda ugly). I hope you find the right mobility aid for you!
@@jessicapontious6151 Thank you so much, it's all being supplied by the NHS, so I'm not sure what they'll be or what they'll look like, but I really hope it's something good 💙
It’s amazing that this video got both “I’d kill myself if I had a stoma” AND “a stoma doesn’t even make you disabled!!” in the comments. I’m always impressed by how quickly unempathetic people show their arses around the topics of chronic illness and disability. You keep doing you, Hannah, because you are fantastic! I’m also disabled and am excited about exercise, and I find your content both relatable and encouraging, which is an awesome combo. It means a lot. ❤️
leah - Id kill myself if l had a stoma isn't necessarily unempathetic, it's just people thinking they wouldn't be able to handle it It's not nice to say it to someone that has it but it isn't arsholeness per se
I really appreciated your point about not judging other people at the gym. I love running, but also have severe asthma I manage with medicine. Sometimes I can run for miles, but other times I can only walk for a few minutes before needing to take a break. It's important for us not to judge others or ourselves, and remember that movement or exercise is good for your body, regardless of your ability level.
(Physio student here) it is so so so brilliant to have such a detailed patient perspective - it's stories like yours that help shape practise, exercise for all is so important - plus your videos have definitely been a resource that is regularly accessed by patients. ❤ Diolch ❤
can i just say big thanks to you i got rushed into hospital couple of weeks ago with a flare up they talking crohn's and they were think about operating so that night watch all your video on stoma they were a massive help learned a lot as there was talks to me about it lots to take in lucky dont need the operation just yet but in future i will go to have the camera so far ct xray
honestly seeing your body now makes me so happy bc i remember how you looked after your first surgery and now your hannah again!! also i might need a cane soon too...so i gotta find your video on that again bc i want a pretty one too
If the stuff coming out of the stoma is called ‘output’, you should start calling food ‘input’... like saying «I’m hungry, I need some input» when you’re going for lunch 😂
Thank you so much for this. My boyfriend recently had his stoma reversal surgery messed up and he had to get his stoma and bag back. He was (and still is) heartbroken. He wants to get his stamina back and he wants to get fit but is scared to with his bag. I showed him this and he’s comfortable now. Thank you so much. You helped him:)
I really appreciate your posts on this topic. Thank you for being so open on a topic that many are too embarrassed to talk about. I got a total colectomy done in Feb 2015 and a liver transplant in July 2017. Everyone that I know knows about my transplant (and many I don't know), but very few know about my ostomy. It's something I would just rather not talk about. So again, thanks for sharing. I have strengthened my core muscles a little since the surgeries but with how much risk I am at for getting a hernia I don't do a whole lot. I have no issues with working out any other muscles or playing sports. I obviously won't be wearing leggings so I go with ostomy wraps. They work perfectly for me when I exercise or do anything really. I own a number of them and they are part of my every day attire.
You should definitely try and get a PT! I've had three surgeries on my legs: ACL reconstruction, insertion of metalwork for a broken tibia and fibula, and then the removal of some of that metalwork. Last time I was healthy, I was 16 (7 years ago!) so my body was obviously super weak. I got a PT after finishing physio two months ago, I see her every other week to reduce cost but keep me accountable, and I went back to my physio for a checkup yesterday and she was FLOORED by my progress. Having someone else to push you but also to protect your limits and your safety is amaaaazing and I now go to the gym 3 times a week!
Just found your channel and got very emotional watching. I'm 19 and a year post ileostomy surgery but I've been so exhausted all the time that I've really struggled with exercise. I've also been super scared about getting a hernia but now after watching this I feel more confident that I can actually exercise, even if I can only do a little bit. Thank you for this video - definitely subscribing!
That excercising enough but not too much is such a fine balance. I have spondyloarthropathy from psoriatic arthritis and my rheumatologist was like "you need to stretch but not too much or you'll injure yourself, and you need to exercise because it controls inflammation but you have a lot of inflammation so it won't do much and also if you do too much you will also injure yourself. Also don't run. Never run. Only run if you're being chased." So I walk long distances, cycle short distances and I swim, because all of those are low impact.
I’m Type 1 diabetic and wear an insulin pump (in my thigh) and a CGM in my stomach. You are so inspirational to me! I thought the tubes I wear 24/7 were a pain in the ass but I can’t imagine what you’ve been through! Thank you for all of your sharing.
This is wonderful and made me realise how much my perception of exercise has changed since becoming disabled! i used to be a lot more competitive, was on 4 or 5 sports teams every year at school wanted to be the best to help our team win and also just to get better personally. since becoming disabled any kind of exercise is good exercise! sometimes still play competitive games but needing to sit out or not making the team is okay because im still trying my best and any amount i can do is enough
You've read my mind; I just wondered how would it be training with a stoma. I guess it must have been harder training the core muscles right after the surgery and during the recovery period. However you did it marvelously.
Nice video! I’ve been watching a few of your vids as I’m about 6 weeks post emergency surgery now for what turned out to be bowel cancer. Got a colostomy in the process. Still going through recover, and would just like to say there been a ton of helpful information in your vids. Thank you for posting them all!
I currently have a personal trainer, which has been very helpful to me as I got back into cycling after a long time off my bike due to back to back health problems. I'm not sure whether I'm going to continue to work with them, not that I'm unhappy, but I'm finding it a bit expensive. But I must say it's a fantastic motivator as I will now feel guilty if I don't do a training session and therefore is much more inclined to do it.
I'm physically healthy but by mental health is like going on a roller coaster when being afraid of heights. The one really severe depression that I've had (a few years ago now) has definitely changed my mindset around exercise - before it was something I tried to force myself to do in order to become skinny and as some kind of punishment. I tried and tried and tried to like running for YEARS. Nowadays I train martial arts and do weightlifting at a gym and what motivates me is the fact that exercise has been shown to be as effective against mild depression (which I struggle with frequently) as antidepressants.
Have had a stoma for 4 years and all that time it was also massively herniated. Just had my second reconstruction surgery and this time a success. Now im finally able to walk without pain and wanting to get fit and lose the extra 10kg i gained. Your video is a great help as to what to do safely, thankyou 😊
Love how honestly and openly you're sharing your journey with all of us. Not only is it entertaining to watch but it's also highly educational for anyone with a stoma! Great fucking video xxx
I am disabled and do personal training with a trainer who works specially with people with disabilities and it is definitely worth it! He helps me specifically with things I struggle with and makes sure I don’t push myself too far and keeps changing up the exercises so it never gets dull! Would recommend looking for someone who works a lot with disabled people!!
Hannah Witton yeah I find it really helps cause he knows my limits better than I do and helps me if I injure myself between sessions. Well worth it, definitely recommend!
I just had minor abdominal surgery, a pacemaker box change. My pacemaker is in my abdomen as opposed to the usual chest area, so that rolling onto your side to sit up and lay down is so relatable 😅😅 I've been thinking a lot about exercise and strengthening my core, as I have a metal box in that area it can be difficult, so this video was really interesting to help me think about how to build the muscles slowly! Thanks!
Personal training is sooo helpful! Make sure you find a good, reliable coach that doesn't have a 'one plan fits all' attitude. Totally worth it booking one or two training sessions a week as a beginner, following their workout plan in your free time as well, and as soon as you know your way around, meeting up once or twice a month should be enough. Personal trainers often give you a discount for their private training sessions if you have them regularly.
Hey Hannah, I had a personal trainer for a year and I think it’s totally worth the money. It does cost a lot, but just the experience of having them teach you so many things about how to exercise more effectively and what you are capable of, is knowledge that will stay with you even once you don’t have a trainer any more. If you’ve been thinking about it I would definitely go for it 😁
This is super interesting - I broke my ankle really badly two months ago, and I've not been able to walk on it. Tomorrow my cast comes off - and I'm going to be learning to walk again, and build up all of my strength and muscles again. This video could not have come at a better time, and I feel like it's going to help with my confidence so much!
I see a PT once a week and it’s been nearly a year and changed my life. I go to the gym a couple times myself too - can only afford one a week! But it’s so helpful as she shows me new exercises and makes sure I doing them right so then I can work on them myself. And she has an app she stores all the workouts in and the weights I did so I can follow them by myself and work on increasing the weights too. It’s so worth it if you can afford it
My rare disease sent me to hospital in February and I ended up in a wheelchair. I am now back at the gym and had to gain weight using feeding tubes. I’m focusing everything on the gym and getting stronger again
I think if you can find a personal trainer who you gel with and can see your goals and situation clearly then it is incredibly beneficial! Particularly with a health condition where you might have to do things a little differently!
I definitely took advantage of the Black Friday deals at Fabletics--can't wait to get my order! Throughout some tumultuous health issues movement has helped me express myself and feel capable, so I appreciate the points you made. ALL the respect for that core strength after multiple surgeries, and thank you for sharing your journey!
I'm in grad school in America to become a physical therapist (physio) and I'm unfamiliar with the specifics of healthcare for you. Were you not offered/given/encouraged to access physical therapy after leaving the hospital (either time)? Given the sheer amount of recovery you had to do, I'd be super sad if you weren't. Our whole profession is super keen to be with people through the recovery process. I'm happy to see how far you've come, great work!!!
Loved this!! I've recently gotten into rock climbing as a way to exercise and I LOVE IT!! My brain feels SO much better after climbing and I love having to figure out maneuvers and work on my strength and flexibility.
I had a Fabletics ad before your video to. Edit: I’m sorry for the ableist bs in your comment section right now, people who think they can define what being disabled is make me, rage. I’m sorry that you have had to deal with it as recently as that. I see you, your disability is valid. Your normal is not the same as the average person, you are a valid disabled woman. Your channel is about your life and you have a stoma, you are disabled, you are so much besides that more than that, all the adjectives. The people who were trying to argue with you, I am just hoping to give you a different voice, a different message to see on your work today.
I got into exercise because I was told to do pilates to build up my core strength to help with back pain from scoliosis. Never used to exercise much before but now I love it! It has helped with the pain but if I still need surgery it would also be useful for helping recovery like you say.
I find training beneficial because it gives me accountability. Also since you work out on your own so much it could be a nice thing to do like once a week to check in where your fitness is, how to challenge yourself without hurting yourself, and help you build a game plan around personal goals. I have a lot of physical and mental barriers and it's helped me a lot in getting confidence and understanding that I can workout on my own and how to modify when classes aren't as accommodating
You're an inspiration ❤️ From the questions in your video, I have tried the gym and classes before, but I struggle with confidence so much, I always become self conscious. I'm not disabled, but I have poor mental health which is a reoccurring block to exercising regularly, leading to poorer eating habits. I have such weak ankles from previous injuries that the mental block comes back and the vicious cycle begins again...
Have you considered seeing an exercise physiologist? They are kind of like personal trainers but can help tailor exercises specifically to you based on your disability/medical conditions/health. Would highly recommend!
I experienced the same. I now am training to fight in Boxing 🥊. Before my surgery I wasn’t into fitness. You’re amazing.. I thought it was just me. We have the same scar and stoma placement.
Oh my gosh, what you were saying about mind shifts just validated my theory that a big health scare\life change spurs you on to really push yourself more than ever with healthcare and exercise. You learn how much of a lazy bum you were when you had amazing full health and vow never to take your health for granted again. I think its why so many suddenly-disabled people through accidents etc become paralympians. My dad had to have emergency cardiac surgery and came round asking for his bike he hadn't used in 20 years! We laughed at the time, but he's since lost 6 stone.
I would really like a video on how to support someone going through a change in their life like getting a stoma, it would be so helpful to hear advice on how to help someone stay positive whilst going through it all xxxx
I use a four prong cane because of balance I walk a lot especially after almost dying 2 years ago and recovering I had lost weight the healthy way and exercised more or I would have died by the time they found me back then. I had to slowly get back into it because I had to relearn how to walk because of being in a coma/semi coma for almost 3 weeks. I learned a lot of exercises I wasn't aware of that I do every day now.
you should look into private pilates sessions! I don't know how the cost compares to personal training (especially in the uk) but it sounds like the adaptability of pilates and the resistance equipment might be really valuable to you!
I so appreciate you sharing... I am about 30 years older, but have had the same experiences. I am 2 1/2 years out from emergency surgery which left me with a ileostomy due to UC. 9 months later, I had a total proctocolectomy and am a year out from that. I am currently 50+ lbs over weight and am starting to try to regain some sort of normal muscle strength in my core and feel so defeated. I know I can but will have to take the smallest improvements as major accomplishments.
Hi, Hannah. Thanks for sharing various aspects of your life. In most situations, it would be known as TMI (too much information), but it is part of your career to educate and share, and well, most of us wouldn't share this stuff socially or with others unless they were confidantes of ours. Anyway, I'm a retired professor of physics and we have 9 kids and 20 grandkids. I stumbled across your video about having large boobs which was a problem issue, maybe a year ago? I don't think I have written to you before. I do know a few ladies who are "too big" and have problems finding proper attire, swimming wear, etc. Men never think about it; they just see a large chest and are attracted, not even aware that the lady may, indeed, be uncomfortable. Of course, you are short; my grandmother was two inches shorter than you. First, I want to thank you for your courage to share, and to help others not to believe in myths; second, your personal experiences have helped many young women, I believe, at the same time, letting men understand more about women. Of course, men never want to hear about or talk about menstrual cycles, but they are a part of life. With our many children and grandchildren, I'm pretty much educated on those things. We have three daughters who are mothers, and 13 granddaughters that may well become mothers in the future. Have a great day, and thanks again. I don't watch ALL of your videos, but the ones I've viewed are most postive, IMO. - Dr Dave Menke, Tucson, Arizona, USA. PS: our oldest daughter is named Hannah; she's 39 with 3 kids.
I'm currently dealing with my 2nd stoma. First was a colostomy, second is an ileostomy. Turns out, getting a tumor in your rectum causes lots of issues. Luckily the tumor is gone but so is my rectum. I didn't heal quite properly from the tumor removal so I recently had to get that fixed. Now I'm waiting to heal so I can get everything hooked back up. Once it's all done I'll have matching scars on either side of my belly button. The only specific exercise I was told to do was kegels. I need to keep my butthole strong so it doesn't leak once I'm fixed. Since my surgeries were done with a robot, I don't have the massive abdomen scar. I have a lot of small ones instead.
When I was younger (about 6 months after surgery), I was running about 6 miles every Sunday with about 20 lbs of Laser Tag gear on). Based on the size of the areana and a 6 minute game, we estimated that the average player ran at least 1/4 mile per game (including up and down ramps). At my peak, I was playing 20-24 games every Sunday.
I love fabletics leggings they are so comfortable!!!! I have had a personal trainer before in the past and I loved him!!! Such a great way to get you into exercises' you don't normally do! It holds be accountable more knowing I would see him on a weekly basis and didn't want to let him or myself down. I love doing weights and HITT too p.s. just bought two more pairs of leggings :D
I'm currently doing the Couch to 5K program after two years of doing almost nothing which means 60 seconds of running feels like I'm dying but I need to exercise because I feel really down when I don't (i have no money for a gym membership, even tho I'd prefer that.) There's something wrong with my feet that makes walking long distances and running very difficult but it's not killing me so I haven't gone to the doctor about it 😅
This was so handy thank you :) I’m 6 weeks post op and starting to think about hopefully getting exercising in the new year. I had no idea where to start with it all. X
Iv got a more complicated situation as I had a total hysterectomy including ovaries and cervix due to endometriosis and during surgery over a third of my bowel had endo growing through it hence the ileostomy. Due to the hysterectomy though it’s limited the exercises I can do. The ones I should do after hysterectomy aren’t suitable for with a stoma and vice versa.
I definitely feel you on the exercising after surgery thing. Iv been in severe chronic pain for 15 years and since surgery I just want to exercise! Think it’s because I’m feeling more normal and want to stay that way! Thanks for the reply, I will try and take it easy. I’m finding it so frustrating haha I want to be up and about normally already!
As you were mentioning both Pilates and getting a personal trainer, have you considered doing private Pilates lessons? Its basically like have a Pilates personal trainer!
@@hannahwitton This is long but I have thoughts: I don't think it would be cheaper but it would definitely have more focus on abdominal/core than cardio. Pilates philosophy is much more core and strength focused. Also, in my experience, Pilate's instructors are really, really good about making sure nothing is strained or hurt and since that is an extra concern with a Stoma it could be worth it. It depends on if you want something more focused on "fitness" (if that makes sense) or strength. My heart doesn't get pumping as much in Pilates but my muscles always feel worked. The other thing about Pilates privates verus classes is that you can often get a bit more out of them. Instructors know how to get you into the right positions and know what your body can take and not within the Pilates set of exercises. A lot of Pilates places also have Pilates equipment that can be helpful and really expand the amount and type of exercises. For cost: you can often do duos and trios that will have a lot of the benefits of a private with less of the cost. Sorry if that's a bit rambly but I have a lot of thoughts on the topic.
I do small groups (3 people in a class with the instructor) for my spinal fusion to help recovery and it’s so helpful for core strength! Highly recommended!
I tried some leggings from fabletics but I didn't like them because I've gotten so used to my cotton yoga leggings that are sooo comfortable. They're not super great if you sweat a lot so that's why I've searched for others but I didn't like the fabletics leggings because they felt so "tight". So if anyone can recommend fabletics leggigngs that are soft has a high waist so it won't slide down, feel free to comment!
Hannah, gotta say that I love your videos, it gives a great insight for us guys into some of the things that women deal with. It has helped me a ton in my daily life, and my friends also seem to appreaciate the little extra knowledge that I have.... Also fun butt montage.
My hernia belt has an opening for the bag. It has a plastic ring that encircles my stoma for support. This allows the output to enter the bag unimpeded.
Hi! Full time yoga teacher here. As someone who teaches public classes as well as private ones, I must say I get really excited when get to work with someone with specific concerns on a one to one basis. Find someone who gives a good discount for booking multiple sessions in a row and it will be worth it, I promise!
Lots of great detail through the video Hannah! Could you share what you use to keep your bag adhered to your skin? I wear and insulin pump and bloodsugar sensor and make trouble keeping them on from sweating. It's awesome to see how much progress you've made since last year!
I'm just learning about stomas as I just woke up with one I know this video is old and I can hardly walk I get so dizzy but uut weakness from the core.
Watching this in my Perscription vest! 7 months post ileostomy surgery, been doing a bit to get back into exercise. I still can’t run as it feels too much, any advice? You’re very motivational, thanks for this video. Who was your hernia belt through hun? 34 here, yay to young people with stomas!
Pilates is awesome! I'm doing pregnancy Pilates ATM and loving it. Missing running through. I am thinking about getting a personal trainer after I give birth, although it's mostly because I have to be a bridesmaid at 4 months post-partum.
it'll be 5 months on the 9th of December for me, from my midline laparotomy to fix a twisted bowel. Thankfully no stoma was required (despite the consultant warning me that might have been an outcome, prior to me getting anaesthetic for surgery). I'm back to Yoga, and recently back to doing kettlebell workouts at home. I need to work on getting my cycling fitness back again (The month before my surgery, I had actually done a 200km cycling event). I am still worried that the twisted bowel may happen again... I definitely found returning to regular yoga classes certainly helped my core strength return. Although perhaps I may join a gym to get myself doing some cardio workouts!
I have chrones, have had a stoma but all connected up again after a rest..30 years later the stomach muscles still burn from too much abdominal activity..
Hannah, Is laparoscopic surgery not an option for you? When I had a restorative proctocolectomy with IPAA, it was done laparoscopic. So was my takedown of my ostomy.
Disabled? Are you still experiencing alot of side effects or something? Like does it keep you from working? I just had surgury 3 days ago and your the first person iv found who said anything about being Disabled. Just wondering what i have to look forward to in the future
I would recommend seeking out a personal trainer, one who has had additional training for people with disabilities related to stomach surgery. You wouldn't have to see 3 times a week, just someone who could monitor your progress and insure you are exercising properly and to maximum benefit without further injury.
I forgot that you run. Tbh I had an eating disorder for my entire teenage life so now for some weird reason I’m really attached to my body and don’t want it to change at all and I haven’t gone running because I don’t want to turn into a stick. And now I’m like, welp, Hannah isn’t a stick, I don’t really have much of an excuse now!
I went through a robbery 3 years ago and I had to have 10 operations on my stomach and I had to walk again and move my body again i was in hospital for 7 months
Hi Hannah, looking to get the FitBit Iconic watch as you can store songs on the watch and blue tooth to headphone as well as all the fitness tracking without needed your phone. If your still running might be of interest.
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As lighthearted as some of this video is, I just want to say how incredible I think you are. I'm having insoles and ankle braces fitted for my hypermobility next month and I have to get my core stronger to help my overly flexible ankles, and I've been feeling so defeated about it all, but your ability to stay upbeat, and focus on what you can do, rather than what you can't - it's helping me do the same. So thank you 💙
Ps. Who doesn't love a butt montage?!
You got this!! 🙌🏼🙌🏼
If you're getting into bracing for hypermobility, I love my exo-skeleton ankles! Highly suggest (if at all possible) getting hinged AFO (Ankle-Foot-Orthotic), commonly called Arizona AFO's. Most are custom molded in either plastic (can be done colors/patterns) with velcro straps or leather with lacing (comfortable, but kinda ugly). I hope you find the right mobility aid for you!
@@jessicapontious6151 Thank you so much, it's all being supplied by the NHS, so I'm not sure what they'll be or what they'll look like, but I really hope it's something good 💙
I have it too but no idea where to start with bracing 😅 I hope everything went well for you
The fact that they h*cked up your abdominal muscles TWICE from surgery and you're still exercising is badass. So proud of you
and now she’s had a baby which does the same stuff to your abdominal muscles (i speak from experience 🥲)!! she’s a complete badass 💛💛💛
It’s amazing that this video got both “I’d kill myself if I had a stoma” AND “a stoma doesn’t even make you disabled!!” in the comments. I’m always impressed by how quickly unempathetic people show their arses around the topics of chronic illness and disability. You keep doing you, Hannah, because you are fantastic! I’m also disabled and am excited about exercise, and I find your content both relatable and encouraging, which is an awesome combo. It means a lot. ❤️
leah -
Id kill myself if l had a stoma isn't necessarily unempathetic, it's just people thinking they wouldn't be able to handle it
It's not nice to say it to someone that has it but it isn't arsholeness per se
I really appreciated your point about not judging other people at the gym. I love running, but also have severe asthma I manage with medicine. Sometimes I can run for miles, but other times I can only walk for a few minutes before needing to take a break. It's important for us not to judge others or ourselves, and remember that movement or exercise is good for your body, regardless of your ability level.
(Physio student here) it is so so so brilliant to have such a detailed patient perspective - it's stories like yours that help shape practise, exercise for all is so important - plus your videos have definitely been a resource that is regularly accessed by patients.
❤ Diolch ❤
can i just say big thanks to you i got rushed into hospital couple of weeks ago with a flare up they talking crohn's and they were think about operating so that night watch all your video on stoma they were a massive help learned a lot as there was talks to me about it lots to take in lucky dont need the operation just yet but in future i will go to have the camera so far ct xray
Aaaw hope you feel better soon & glad my videos have helped!
honestly seeing your body now makes me so happy bc i remember how you looked after your first surgery and now your hannah again!!
also i might need a cane soon too...so i gotta find your video on that again bc i want a pretty one too
Hannah again!! I got my walking stick from walkingsticks.co.uk - they had so many!!
If the stuff coming out of the stoma is called ‘output’, you should start calling food ‘input’... like saying «I’m hungry, I need some input» when you’re going for lunch 😂
Rasmus Brekke That’s what they call food and fluids in the medical field! :)
It is very encouraging to see , being ostomate myself know how much it is painful to recover just to stand and walk again like a normal guy.
It’s incredibly fitting that the two mid-roll ads I got for this video were 1) Fabletics and 2) ostomy products
Thank you so much for this. My boyfriend recently had his stoma reversal surgery messed up and he had to get his stoma and bag back. He was (and still is) heartbroken. He wants to get his stamina back and he wants to get fit but is scared to with his bag. I showed him this and he’s comfortable now. Thank you so much. You helped him:)
I really appreciate your posts on this topic. Thank you for being so open on a topic that many are too embarrassed to talk about. I got a total colectomy done in Feb 2015 and a liver transplant in July 2017. Everyone that I know knows about my transplant (and many I don't know), but very few know about my ostomy. It's something I would just rather not talk about. So again, thanks for sharing.
I have strengthened my core muscles a little since the surgeries but with how much risk I am at for getting a hernia I don't do a whole lot. I have no issues with working out any other muscles or playing sports. I obviously won't be wearing leggings so I go with ostomy wraps. They work perfectly for me when I exercise or do anything really. I own a number of them and they are part of my every day attire.
You should definitely try and get a PT! I've had three surgeries on my legs: ACL reconstruction, insertion of metalwork for a broken tibia and fibula, and then the removal of some of that metalwork. Last time I was healthy, I was 16 (7 years ago!) so my body was obviously super weak. I got a PT after finishing physio two months ago, I see her every other week to reduce cost but keep me accountable, and I went back to my physio for a checkup yesterday and she was FLOORED by my progress. Having someone else to push you but also to protect your limits and your safety is amaaaazing and I now go to the gym 3 times a week!
Just found your channel and got very emotional watching. I'm 19 and a year post ileostomy surgery but I've been so exhausted all the time that I've really struggled with exercise. I've also been super scared about getting a hernia but now after watching this I feel more confident that I can actually exercise, even if I can only do a little bit. Thank you for this video - definitely subscribing!
That excercising enough but not too much is such a fine balance. I have spondyloarthropathy from psoriatic arthritis and my rheumatologist was like "you need to stretch but not too much or you'll injure yourself, and you need to exercise because it controls inflammation but you have a lot of inflammation so it won't do much and also if you do too much you will also injure yourself. Also don't run. Never run. Only run if you're being chased."
So I walk long distances, cycle short distances and I swim, because all of those are low impact.
Such a fine balance!!!
I’m Type 1 diabetic and wear an insulin pump (in my thigh) and a CGM in my stomach. You are so inspirational to me! I thought the tubes I wear 24/7 were a pain in the ass but I can’t imagine what you’ve been through! Thank you for all of your sharing.
I have insulin pump and stoma.
This is wonderful and made me realise how much my perception of exercise has changed since becoming disabled! i used to be a lot more competitive, was on 4 or 5 sports teams every year at school wanted to be the best to help our team win and also just to get better personally. since becoming disabled any kind of exercise is good exercise! sometimes still play competitive games but needing to sit out or not making the team is okay because im still trying my best and any amount i can do is enough
You've read my mind; I just wondered how would it be training with a stoma.
I guess it must have been harder training the core muscles right after the surgery and during the recovery period.
However you did it marvelously.
Nice video! I’ve been watching a few of your vids as I’m about 6 weeks post emergency surgery now for what turned out to be bowel cancer. Got a colostomy in the process. Still going through recover, and would just like to say there been a ton of helpful information in your vids. Thank you for posting them all!
I currently have a personal trainer, which has been very helpful to me as I got back into cycling after a long time off my bike due to back to back health problems. I'm not sure whether I'm going to continue to work with them, not that I'm unhappy, but I'm finding it a bit expensive. But I must say it's a fantastic motivator as I will now feel guilty if I don't do a training session and therefore is much more inclined to do it.
I'm physically healthy but by mental health is like going on a roller coaster when being afraid of heights. The one really severe depression that I've had (a few years ago now) has definitely changed my mindset around exercise - before it was something I tried to force myself to do in order to become skinny and as some kind of punishment. I tried and tried and tried to like running for YEARS. Nowadays I train martial arts and do weightlifting at a gym and what motivates me is the fact that exercise has been shown to be as effective against mild depression (which I struggle with frequently) as antidepressants.
You’re an incredibly easy person to watch. Your manner is very relaxed and confident. Pro level broadcasting, nice work Hannah. Much love x
Have had a stoma for 4 years and all that time it was also massively herniated. Just had my second reconstruction surgery and this time a success. Now im finally able to walk without pain and wanting to get fit and lose the extra 10kg i gained. Your video is a great help as to what to do safely, thankyou 😊
Love how honestly and openly you're sharing your journey with all of us. Not only is it entertaining to watch but it's also highly educational for anyone with a stoma! Great fucking video xxx
I am disabled and do personal training with a trainer who works specially with people with disabilities and it is definitely worth it! He helps me specifically with things I struggle with and makes sure I don’t push myself too far and keeps changing up the exercises so it never gets dull! Would recommend looking for someone who works a lot with disabled people!!
Oooh sounds so good!
Hannah Witton yeah I find it really helps cause he knows my limits better than I do and helps me if I injure myself between sessions. Well worth it, definitely recommend!
Dancing is my main form of exercise, it's the best because it's so fun and doesn't feel like exercise
I just had minor abdominal surgery, a pacemaker box change. My pacemaker is in my abdomen as opposed to the usual chest area, so that rolling onto your side to sit up and lay down is so relatable 😅😅
I've been thinking a lot about exercise and strengthening my core, as I have a metal box in that area it can be difficult, so this video was really interesting to help me think about how to build the muscles slowly! Thanks!
I’m so excited that I’ve found your channel. I also have a stoma (colostomy) and I find it very difficult to talk about!
Personal training is sooo helpful! Make sure you find a good, reliable coach that doesn't have a 'one plan fits all' attitude. Totally worth it booking one or two training sessions a week as a beginner, following their workout plan in your free time as well, and as soon as you know your way around, meeting up once or twice a month should be enough.
Personal trainers often give you a discount for their private training sessions if you have them regularly.
Hey Hannah, I had a personal trainer for a year and I think it’s totally worth the money. It does cost a lot, but just the experience of having them teach you so many things about how to exercise more effectively and what you are capable of, is knowledge that will stay with you even once you don’t have a trainer any more. If you’ve been thinking about it I would definitely go for it 😁
You're simply amazing Hannah. So much awe and respect at your fabulous self. Whoever gets to date you is a lucky human indeed. xo!
This is super interesting - I broke my ankle really badly two months ago, and I've not been able to walk on it. Tomorrow my cast comes off - and I'm going to be learning to walk again, and build up all of my strength and muscles again. This video could not have come at a better time, and I feel like it's going to help with my confidence so much!
I see a PT once a week and it’s been nearly a year and changed my life. I go to the gym a couple times myself too - can only afford one a week! But it’s so helpful as she shows me new exercises and makes sure I doing them right so then I can work on them myself. And she has an app she stores all the workouts in and the weights I did so I can follow them by myself and work on increasing the weights too. It’s so worth it if you can afford it
My rare disease sent me to hospital in February and I ended up in a wheelchair. I am now back at the gym and had to gain weight using feeding tubes. I’m focusing everything on the gym and getting stronger again
I think if you can find a personal trainer who you gel with and can see your goals and situation clearly then it is incredibly beneficial! Particularly with a health condition where you might have to do things a little differently!
I definitely took advantage of the Black Friday deals at Fabletics--can't wait to get my order! Throughout some tumultuous health issues movement has helped me express myself and feel capable, so I appreciate the points you made. ALL the respect for that core strength after multiple surgeries, and thank you for sharing your journey!
I'm in grad school in America to become a physical therapist (physio) and I'm unfamiliar with the specifics of healthcare for you. Were you not offered/given/encouraged to access physical therapy after leaving the hospital (either time)? Given the sheer amount of recovery you had to do, I'd be super sad if you weren't. Our whole profession is super keen to be with people through the recovery process.
I'm happy to see how far you've come, great work!!!
Loved this!! I've recently gotten into rock climbing as a way to exercise and I LOVE IT!! My brain feels SO much better after climbing and I love having to figure out maneuvers and work on my strength and flexibility.
I had a Fabletics ad before your video to.
Edit:
I’m sorry for the ableist bs in your comment section right now, people who think they can define what being disabled is make me, rage.
I’m sorry that you have had to deal with it as recently as that. I see you, your disability is valid. Your normal is not the same as the average person, you are a valid disabled woman. Your channel is about your life and you have a stoma, you are disabled, you are so much besides that more than that, all the adjectives. The people who were trying to argue with you, I am just hoping to give you a different voice, a different message to see on your work today.
Great job Hannah. Love your upbeat personality.
I got into exercise because I was told to do pilates to build up my core strength to help with back pain from scoliosis. Never used to exercise much before but now I love it! It has helped with the pain but if I still need surgery it would also be useful for helping recovery like you say.
I seriously love your videos & learning more things about your life with a stoma.
I find training beneficial because it gives me accountability. Also since you work out on your own so much it could be a nice thing to do like once a week to check in where your fitness is, how to challenge yourself without hurting yourself, and help you build a game plan around personal goals. I have a lot of physical and mental barriers and it's helped me a lot in getting confidence and understanding that I can workout on my own and how to modify when classes aren't as accommodating
You're an inspiration ❤️ From the questions in your video, I have tried the gym and classes before, but I struggle with confidence so much, I always become self conscious. I'm not disabled, but I have poor mental health which is a reoccurring block to exercising regularly, leading to poorer eating habits. I have such weak ankles from previous injuries that the mental block comes back and the vicious cycle begins again...
Have you considered seeing an exercise physiologist? They are kind of like personal trainers but can help tailor exercises specifically to you based on your disability/medical conditions/health. Would highly recommend!
Omg!!!! I love Zumba and am actually a Zumba instructor ❤❤
COOL!! I’m literally headed to a Zumba class as I type this!
I experienced the same. I now am training to fight in Boxing 🥊. Before my surgery I wasn’t into fitness. You’re amazing.. I thought it was just me. We have the same scar and stoma placement.
Oh my gosh, what you were saying about mind shifts just validated my theory that a big health scare\life change spurs you on to really push yourself more than ever with healthcare and exercise. You learn how much of a lazy bum you were when you had amazing full health and vow never to take your health for granted again. I think its why so many suddenly-disabled people through accidents etc become paralympians. My dad had to have emergency cardiac surgery and came round asking for his bike he hadn't used in 20 years! We laughed at the time, but he's since lost 6 stone.
you make superb videos! You're totally solid and I really hope all goes well in the future, you're incredibly resilient xxxx
I would really like a video on how to support someone going through a change in their life like getting a stoma, it would be so helpful to hear advice on how to help someone stay positive whilst going through it all xxxx
I use a four prong cane because of balance I walk a lot especially after almost dying 2 years ago and recovering I had lost weight the healthy way and exercised more or I would have died by the time they found me back then. I had to slowly get back into it because I had to relearn how to walk because of being in a coma/semi coma for almost 3 weeks. I learned a lot of exercises I wasn't aware of that I do every day now.
you should look into private pilates sessions! I don't know how the cost compares to personal training (especially in the uk) but it sounds like the adaptability of pilates and the resistance equipment might be really valuable to you!
Yes yes yes❤️❤️more exercise videos pleaseeeee! You’re killing it gal x
I so appreciate you sharing... I am about 30 years older, but have had the same experiences. I am 2 1/2 years out from emergency surgery which left me with a ileostomy due to UC. 9 months later, I had a total proctocolectomy and am a year out from that. I am currently 50+ lbs over weight and am starting to try to regain some sort of normal muscle strength in my core and feel so defeated. I know I can but will have to take the smallest improvements as major accomplishments.
I always look forward to your uploads, I hope you have an amazing week Hannah!! ❤️
Hi, Hannah. Thanks for sharing various aspects of your life. In most situations, it would be known as TMI (too much information), but it is part of your career to educate and share, and well, most of us wouldn't share this stuff socially or with others unless they were confidantes of ours. Anyway, I'm a retired professor of physics and we have 9 kids and 20 grandkids. I stumbled across your video about having large boobs which was a problem issue, maybe a year ago? I don't think I have written to you before. I do know a few ladies who are "too big" and have problems finding proper attire, swimming wear, etc. Men never think about it; they just see a large chest and are attracted, not even aware that the lady may, indeed, be uncomfortable. Of course, you are short; my grandmother was two inches shorter than you. First, I want to thank you for your courage to share, and to help others not to believe in myths; second, your personal experiences have helped many young women, I believe, at the same time, letting men understand more about women. Of course, men never want to hear about or talk about menstrual cycles, but they are a part of life. With our many children and grandchildren, I'm pretty much educated on those things. We have three daughters who are mothers, and 13 granddaughters that may well become mothers in the future. Have a great day, and thanks again. I don't watch ALL of your videos, but the ones I've viewed are most postive, IMO. - Dr Dave Menke, Tucson, Arizona, USA. PS: our oldest daughter is named Hannah; she's 39 with 3 kids.
This was awesome, Hannah! Anyone else doing the exercises while she was?
I work out wayyy more after surgery than prior as well :)
I'm currently dealing with my 2nd stoma. First was a colostomy, second is an ileostomy. Turns out, getting a tumor in your rectum causes lots of issues. Luckily the tumor is gone but so is my rectum. I didn't heal quite properly from the tumor removal so I recently had to get that fixed. Now I'm waiting to heal so I can get everything hooked back up. Once it's all done I'll have matching scars on either side of my belly button. The only specific exercise I was told to do was kegels. I need to keep my butthole strong so it doesn't leak once I'm fixed. Since my surgeries were done with a robot, I don't have the massive abdomen scar. I have a lot of small ones instead.
When I was younger (about 6 months after surgery), I was running about 6 miles every Sunday with about 20 lbs of Laser Tag gear on). Based on the size of the areana and a 6 minute game, we estimated that the average player ran at least 1/4 mile per game (including up and down ramps). At my peak, I was playing 20-24 games every Sunday.
I love fabletics leggings they are so comfortable!!!! I have had a personal trainer before in the past and I loved him!!! Such a great way to get you into exercises' you don't normally do! It holds be accountable more knowing I would see him on a weekly basis and didn't want to let him or myself down. I love doing weights and HITT too p.s. just bought two more pairs of leggings :D
Hannah! You are an inspiration ❤️👍
I'm currently doing the Couch to 5K program after two years of doing almost nothing which means 60 seconds of running feels like I'm dying but I need to exercise because I feel really down when I don't (i have no money for a gym membership, even tho I'd prefer that.) There's something wrong with my feet that makes walking long distances and running very difficult but it's not killing me so I haven't gone to the doctor about it 😅
This was so handy thank you :) I’m 6 weeks post op and starting to think about hopefully getting exercising in the new year. I had no idea where to start with it all. X
Start small!!
Iv got a more complicated situation as I had a total hysterectomy including ovaries and cervix due to endometriosis and during surgery over a third of my bowel had endo growing through it hence the ileostomy. Due to the hysterectomy though it’s limited the exercises I can do. The ones I should do after hysterectomy aren’t suitable for with a stoma and vice versa.
I definitely feel you on the exercising after surgery thing. Iv been in severe chronic pain for 15 years and since surgery I just want to exercise! Think it’s because I’m feeling more normal and want to stay that way! Thanks for the reply, I will try and take it easy. I’m finding it so frustrating haha I want to be up and about normally already!
As you were mentioning both Pilates and getting a personal trainer, have you considered doing private Pilates lessons? Its basically like have a Pilates personal trainer!
I have not... hmmm I wonder if that’d be cheaper though??? Or if it’s actually what I need ya know?
@@hannahwitton
This is long but I have thoughts:
I don't think it would be cheaper but it would definitely have more focus on abdominal/core than cardio. Pilates philosophy is much more core and strength focused. Also, in my experience, Pilate's instructors are really, really good about making sure nothing is strained or hurt and since that is an extra concern with a Stoma it could be worth it. It depends on if you want something more focused on "fitness" (if that makes sense) or strength. My heart doesn't get pumping as much in Pilates but my muscles always feel worked. The other thing about Pilates privates verus classes is that you can often get a bit more out of them. Instructors know how to get you into the right positions and know what your body can take and not within the Pilates set of exercises. A lot of Pilates places also have Pilates equipment that can be helpful and really expand the amount and type of exercises. For cost: you can often do duos and trios that will have a lot of the benefits of a private with less of the cost.
Sorry if that's a bit rambly but I have a lot of thoughts on the topic.
I do small groups (3 people in a class with the instructor) for my spinal fusion to help recovery and it’s so helpful for core strength! Highly recommended!
Just ordered some leggings hope they are as good as people say they are, so excited to have proper ones not just tesco or primark cheap ones!!!
I tried some leggings from fabletics but I didn't like them because I've gotten so used to my cotton yoga leggings that are sooo comfortable. They're not super great if you sweat a lot so that's why I've searched for others but I didn't like the fabletics leggings because they felt so "tight". So if anyone can recommend fabletics leggigngs that are soft has a high waist so it won't slide down, feel free to comment!
Hannah, gotta say that I love your videos, it gives a great insight for us guys into some of the things that women deal with. It has helped me a ton in my daily life, and my friends also seem to appreaciate the little extra knowledge that I have.... Also fun butt montage.
My hernia belt has an opening for the bag. It has a plastic ring that encircles my stoma for support. This allows the output to enter the bag unimpeded.
Hi! Full time yoga teacher here. As someone who teaches public classes as well as private ones, I must say I get really excited when get to work with someone with specific concerns on a one to one basis. Find someone who gives a good discount for booking multiple sessions in a row and it will be worth it, I promise!
Lots of great detail through the video Hannah! Could you share what you use to keep your bag adhered to your skin? I wear and insulin pump and bloodsugar sensor and make trouble keeping them on from sweating. It's awesome to see how much progress you've made since last year!
Adorable, intelligent, curvy, interesting, AND sweet? Why wasn’t I subscribed way sooner? 😍😍😍😍😍
I'm just learning about stomas as I just woke up with one I know this video is old and I can hardly walk
I get so dizzy but uut weakness from the core.
Watching this in my Perscription vest! 7 months post ileostomy surgery, been doing a bit to get back into exercise. I still can’t run as it feels too much, any advice? You’re very motivational, thanks for this video. Who was your hernia belt through hun? 34 here, yay to young people with stomas!
Butt Montage! 🤣💖
Pilates is awesome! I'm doing pregnancy Pilates ATM and loving it. Missing running through. I am thinking about getting a personal trainer after I give birth, although it's mostly because I have to be a bridesmaid at 4 months post-partum.
it'll be 5 months on the 9th of December for me, from my midline laparotomy to fix a twisted bowel. Thankfully no stoma was required (despite the consultant warning me that might have been an outcome, prior to me getting anaesthetic for surgery).
I'm back to Yoga, and recently back to doing kettlebell workouts at home. I need to work on getting my cycling fitness back again (The month before my surgery, I had actually done a 200km cycling event). I am still worried that the twisted bowel may happen again...
I definitely found returning to regular yoga classes certainly helped my core strength return. Although perhaps I may join a gym to get myself doing some cardio workouts!
Hey Hannah! :D I have one question.
Is it smart to exercise before a stoma surgery?
Thank you very much!
How do you prevent leakage when you bend your body?
I have chrones, have had a stoma but all connected up again after a rest..30 years later the stomach muscles still burn from too much abdominal activity..
May God bless you that really really sucks
I am struggling a lot to exercise regularly after my concussion.
Love you hannah your looking great enjoyed the video.
A week or so ago, you mentioned you were going to do a video on why you proposed to Dan? Any idea when that shall be? Feat. mustard?
Nice video Hannah
Hannah,
Is laparoscopic surgery not an option for you? When I had a restorative proctocolectomy with IPAA, it was done laparoscopic. So was my takedown of my ostomy.
I got a hernia trying to teach my son how not to lob a bowling ball. I have an ileostomy, so maybe not the best sport for us. Maybe I was just unlucky
Anyone know where we can get stoma stuff in canada.
Damn this video makes me wanna workout with a special workout plan.
Im curious - i got a ileostomi in 2020, and kinda stopped my weight lifting. Would that still be possible to pick up again? :)
Disabled? Are you still experiencing alot of side effects or something? Like does it keep you from working? I just had surgury 3 days ago and your the first person iv found who said anything about being Disabled. Just wondering what i have to look forward to in the future
I just ordered my vest and belt. I want to start exercising next month. I'm very nervous!
I would recommend seeking out a personal trainer, one who has had additional training for people with disabilities related to stomach surgery. You wouldn't have to see 3 times a week, just someone who could monitor your progress and insure you are exercising properly and to maximum benefit without further injury.
I forgot that you run. Tbh I had an eating disorder for my entire teenage life so now for some weird reason I’m really attached to my body and don’t want it to change at all and I haven’t gone running because I don’t want to turn into a stick. And now I’m like, welp, Hannah isn’t a stick, I don’t really have much of an excuse now!
I went through a robbery 3 years ago and I had to have 10 operations on my stomach and I had to walk again and move my body again i was in hospital for 7 months
How often do you do Zumba and pilates?
Hi Hannah, looking to get the FitBit Iconic watch as you can store songs on the watch and blue tooth to headphone as well as all the fitness tracking without needed your phone. If your still running might be of interest.
You are amazing
What support belt so you wear Hannah ?
I have a stoma and I’m 11 and I have had a stoma for 6 years now
for which reason you got your stoma?
We al have weak cores.