Kala Chana Tikki Chat Recipe | Healthy & Delicious Black Chana Tikki | Street Style Tikki & Chaat❤️🤤

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  • Опубліковано 6 лют 2025
  • Very Healthy & Delicious - Kala Chana Tikki Chaat
    Kala Chana Tikki Chaat is a popular Indian street food that's not only delicious but also very healthy. This mouth-watering dish is made with black chickpeas (kala chana), boiled potatoes, and a blend of spices, all mixed together and formed into crispy patties. Served with a dollop of yogurt, a sprinkle of chaat masala, and a side of chutney, Kala Chana Tikki Chaat is a treat for the taste buds.
    What Makes Kala Chana Tikki Chaat So Healthy?
    Here are just a few reasons why Kala Chana Tikki Chaat is a very healthy option -
    High in Protein - Black chickpeas are an excellent source of protein, making this dish perfect for vegetarians and vegans.
    Rich in Fiber - The combination of black chickpeas, potatoes, and whole wheat breadcrumbs makes this dish rich in fiber, which can help lower cholesterol levels and promote digestive health.
    Low in Calories - Kala Chana Tikki Chaat is relatively low in calories, making it a great option for those looking to lose weight or maintain a healthy weight.
    Ingredients for Chana Tikki Chaat -
    1/2 cup black chickpeas (kala chana), boiled and mashed
    2-3 medium potatoes, boiled and mashed
    1 onion, finely chopped
    ⁠2-3 tablespoons fresh coriander leaves chopped
    5-6 cloves garlic
    ⁠2 green chillis
    1/2 teaspoon roasted cumin seeds powder
    1 teaspoon amachoor powder
    1/2 teaspoon turmeric powder
    1 teaspoon chilli flakes
    ⁠1/4 teaspoon black pepper powder
    ⁠2 tablespoons rice flour for binding
    Salt, to taste
    2-3 tablespoons Oil, for sallow fry
    Creamy Sweet Cold Yogurt, for serving
    Chaat masala, for serving
    Spicy Green Chutney, for serving
    ⁠Sweet Tamarind Chutney, for servings
    ⁠Some chopped onion, for servings
    ⁠Some chopped coriander leaves, for servings
    ⁠Sev/Aloo Bhujiya, for servings
    ⁠Fresh Pomegranate seeds, for servings
    Tips and Variations -
    Here are a few tips and variations to help you make the perfect Kala Chana Tikki Chaat:
    Add Some Crunch - Sprinkle some chopped nuts or seeds on top of the tikkis for added crunch.
    Experiment with Spices - Try adding some different spices, such as garam masala or amchur powder, to give the tikkis a unique flavor.
    Serve with Different Chutneys - Try serving the tikkis with different chutneys, such as mint chutney or tamarind chutney, for a change of pace.
    Do give it a try and give your feedback . It’s quick and simple , and super delicious .
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