Kala Chana Tikki Chat Recipe | Healthy & Delicious Black Chana Tikki | Street Style Tikki & Chaat❤️🤤
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- Опубліковано 6 лют 2025
- Very Healthy & Delicious - Kala Chana Tikki Chaat
Kala Chana Tikki Chaat is a popular Indian street food that's not only delicious but also very healthy. This mouth-watering dish is made with black chickpeas (kala chana), boiled potatoes, and a blend of spices, all mixed together and formed into crispy patties. Served with a dollop of yogurt, a sprinkle of chaat masala, and a side of chutney, Kala Chana Tikki Chaat is a treat for the taste buds.
What Makes Kala Chana Tikki Chaat So Healthy?
Here are just a few reasons why Kala Chana Tikki Chaat is a very healthy option -
High in Protein - Black chickpeas are an excellent source of protein, making this dish perfect for vegetarians and vegans.
Rich in Fiber - The combination of black chickpeas, potatoes, and whole wheat breadcrumbs makes this dish rich in fiber, which can help lower cholesterol levels and promote digestive health.
Low in Calories - Kala Chana Tikki Chaat is relatively low in calories, making it a great option for those looking to lose weight or maintain a healthy weight.
Ingredients for Chana Tikki Chaat -
1/2 cup black chickpeas (kala chana), boiled and mashed
2-3 medium potatoes, boiled and mashed
1 onion, finely chopped
2-3 tablespoons fresh coriander leaves chopped
5-6 cloves garlic
2 green chillis
1/2 teaspoon roasted cumin seeds powder
1 teaspoon amachoor powder
1/2 teaspoon turmeric powder
1 teaspoon chilli flakes
1/4 teaspoon black pepper powder
2 tablespoons rice flour for binding
Salt, to taste
2-3 tablespoons Oil, for sallow fry
Creamy Sweet Cold Yogurt, for serving
Chaat masala, for serving
Spicy Green Chutney, for serving
Sweet Tamarind Chutney, for servings
Some chopped onion, for servings
Some chopped coriander leaves, for servings
Sev/Aloo Bhujiya, for servings
Fresh Pomegranate seeds, for servings
Tips and Variations -
Here are a few tips and variations to help you make the perfect Kala Chana Tikki Chaat:
Add Some Crunch - Sprinkle some chopped nuts or seeds on top of the tikkis for added crunch.
Experiment with Spices - Try adding some different spices, such as garam masala or amchur powder, to give the tikkis a unique flavor.
Serve with Different Chutneys - Try serving the tikkis with different chutneys, such as mint chutney or tamarind chutney, for a change of pace.
Do give it a try and give your feedback . It’s quick and simple , and super delicious .
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Mast mast tasty chat.
Thank you daddy 🤗
Super tasty chat
Thank you mumma💕
Tikkis look delicious and tempting ❤
Thank you for your kind words ❤️🙏🏻
Great presentation 😊😊
Thank you so much 💕❤️