Focus on One Goal to Improve All Aspects of Your Running

In this video, I discuss the power of focusing on a single goal to enhance every aspect of your running. I share my experience of setting a specific goal as my A goal, knowing that achieving success in this race would lead to improvements across all my running endeavors-whether on the road, off-road, mountains, or trails.
Sometimes, the vast array of elements we need to focus on can feel overwhelming. However, by selecting the right goal and maintaining a laser-like focus on it, you can simplify your approach and achieve remarkable results. Not only will your primary goal benefit, but you’ll also see significant returns on your overall running performance.
In This Video, You'll Learn:
- Single Goal Focus: How concentrating on one specific goal can lead to overall running improvement.
- A Goal Selection: The process of choosing an A goal that aligns with your broader running ambitions.
- Comprehensive Improvement: How achieving your primary goal impacts all aspects of your running.
- Avoiding Overwhelm: Strategies to simplify your training and avoid feeling overwhelmed by multiple goals.
- Time Investment Returns: The benefits of focusing your efforts on a single target for maximum improvement.
Key Topics Covered:
1. Choosing an A Goal: How to select a primary goal that will drive your overall running success.
2. Laser-Like Focus: The importance of focusing on one goal and how it can streamline your training.
3. Training Benefits: The ripple effect of achieving your primary goal on all types of running.
4. Simplifying Training: Techniques to avoid feeling overwhelmed by multiple targets.
5. Maximizing Results: How investing time in one goal yields significant improvements in your running.
In This Video, You’ll Discover:
- The power of focusing on a single goal to enhance all aspects of your running.
- How to choose an A goal that aligns with your overall running objectives.
Strategies to simplify your training approach and avoid overwhelm.
- The comprehensive benefits of achieving your primary goal.
- Insights into maximizing your training results by focusing on one key target.
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Connect with me on Instagram: / jungle.vip
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[@ianwarner1429]

I’m the antithesis to this! 😂 I am about to turn 60. This year I am running 10 races! 3 marathons (including Pikes Peak!) and 7 Ultras of varying lengths and terrain. My training has overlapped for the past 4 months and I’ve been injury free, setting PBs in every distance and my VO2 Max has climbed from 49 to 53! We humans are so different yet so similar. Always important to vary terrain and speed for strength.

[@jt.8144]

That’s wonderful in UA-cam

[@st4331]

The way you weave your real-life experiences into the advice really brings it to life.

[@leegrantham]

Thanks a lot, Hugh! 🙏

[@user-xb5mo6cw1k]

You can't buy experience 😮that's true

[@moeezmalik3666]

See a lot of people aiming straight for the marathon/ultras when they get into running. I've seen major improvements by getting better at shorter distances and taking that version of myself into longer distances. All thanks to your videos, keep up the great work! 🙏🏾

[@leegrantham]

Absolutely! Great tactic, thank you! 🙏

[@goatlinkcyclingchannel263]

Hi bro! I have really serious question. Is zone 4 running makes fat burning or I will just stick to Zone 2? My 2nd question is the Negative Split training effective? I hope you can help me for my question. Thank you so much!!❤

[@Soliderofchrist]

I have a PB of 22:30 from 4 months ago for the 5k I want to run a 1945-19:55 in 3 months how do I do it. I've tried doing intervals at goal pace it hasn't worked. Like my most recent was 200m repeats and I could only do six before I stopped. So I decided to do threshold training at 4:30-4:35pace or 12.6-12.8 km/h for 6 × 5 feels pretty good manageable and don't feel as fatigued. So my question is should I continue with the threshold or try the intervals out even though I cant do that many but just increase the volume each week as I get fitter. Please answer my question would be much appreciated 🙏.

[@leegrantham]

Just so I have this right: You can hold 6x5 minutes at 430-435 pace?

[@Soliderofchrist]

@@leegrantham yes pretty almost effortlessly a nice tempo pace. It's like a 6 or 7 out of 10 effort level

[@leegrantham]

Here you go buddy.
Improve Your Running by 12.5% in Just 3 Months: Achieve Your Goals!
ua-cam.com/video/eCczV0qHSLg/v-deo.html

[@pseudoty]

Do you have or could you do a brief video to explain hill repeats vs hill sprints for a flat race 5K/10K training. I have been doing hill repeats keeping the same slow speed 6 min/KM and HR going up and down but no hill sprints at all.

[@leegrantham]

Yes, I can. Thanks for the inspiration, that would make a nice video.