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Lee Grantham
United Kingdom
Приєднався 28 чер 2023
All In Run Club: Run Faster, Run Smarter.
I am a professional ultra-marathon runner, and coach. I've run for England and Great Britain. I love running; it's what I wake up for.
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
Wins:
British Champion 100km
Passatore 100km
Subida al Pico Veleta 50km (x2, CR)
Doi Inthanon 50km (CR)
Donana Trail 71km (CR)
I talk about interval training, long runs, race preparation, the structure of a training program, strength, recovery, nutrition, and psychology.
From the basics of running, improving your technique, to training the right way for optimal race results.
My ethos is simple: work ethic and discipline beat talent and skill, which leaves the possibility for improvement near endless.
For business inquiries, please contact: lee@leegrantham.com
I am a professional ultra-marathon runner, and coach. I've run for England and Great Britain. I love running; it's what I wake up for.
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
Wins:
British Champion 100km
Passatore 100km
Subida al Pico Veleta 50km (x2, CR)
Doi Inthanon 50km (CR)
Donana Trail 71km (CR)
I talk about interval training, long runs, race preparation, the structure of a training program, strength, recovery, nutrition, and psychology.
From the basics of running, improving your technique, to training the right way for optimal race results.
My ethos is simple: work ethic and discipline beat talent and skill, which leaves the possibility for improvement near endless.
For business inquiries, please contact: lee@leegrantham.com
How to Run a Sub-40 Minute 10K: Step-by-Step Strategy
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
🗣 I love running, you can see here: jungle.vip
Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
ua-cam.com/video/OemkRpSdDhg/v-deo.htmlsi=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
ua-cam.com/video/GiKfLLUU2Fo/v-deo.htmlsi=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
ua-cam.com/video/FWBiOVw983g/v-deo.htmlsi=va8nHGUtP3z0941C
00:00 Intro
01:11 Benchmark
02:32 Interval Training Sessions x3
06:19 Long Runs x3
08:55 Evaluate, then Pace
09:35 Summary
#MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #RunningTips #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining #Sub40Minute10K #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #RunningTips #ImproveYour10K
In this video, I’ll break down exactly how to run your fastest possible 10K and hit that sub-40 minute goal. From the very first fitness test to assess where you stand, to giving you three game-changing interval sessions and three essential long runs, I’ve got you covered. By the end of this video, you’ll have a clear strategy for running a 10K personal best. Whether you’re a seasoned runner or just aiming to break that barrier, these tips will help you succeed.
1. Fitness Assessment: How to evaluate your current 10K potential.
2. Interval Training: Three essential interval sessions to boost speed.
3. Long Runs: The importance of specific long runs for endurance.
4. Progress Tracking: How to measure your improvements.
5. Race-Day Strategy: Pacing and fueling for peak performance.
In This Video, You’ll Learn:
• How to set up an effective 10K training plan.
• The exact interval sessions and long runs to improve your 10K time.
• How to optimize your training to hit a sub-40-minute goal.
• Tips for staying consistent and motivated throughout your training.
Music track: Back in Time by Aylex
Source: freetouse.com/music
Copyright Free Background Music
🗣 I love running, you can see here: jungle.vip
Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
ua-cam.com/video/OemkRpSdDhg/v-deo.htmlsi=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
ua-cam.com/video/GiKfLLUU2Fo/v-deo.htmlsi=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
ua-cam.com/video/FWBiOVw983g/v-deo.htmlsi=va8nHGUtP3z0941C
00:00 Intro
01:11 Benchmark
02:32 Interval Training Sessions x3
06:19 Long Runs x3
08:55 Evaluate, then Pace
09:35 Summary
#MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #RunningTips #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining #Sub40Minute10K #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #RunningTips #ImproveYour10K
In this video, I’ll break down exactly how to run your fastest possible 10K and hit that sub-40 minute goal. From the very first fitness test to assess where you stand, to giving you three game-changing interval sessions and three essential long runs, I’ve got you covered. By the end of this video, you’ll have a clear strategy for running a 10K personal best. Whether you’re a seasoned runner or just aiming to break that barrier, these tips will help you succeed.
1. Fitness Assessment: How to evaluate your current 10K potential.
2. Interval Training: Three essential interval sessions to boost speed.
3. Long Runs: The importance of specific long runs for endurance.
4. Progress Tracking: How to measure your improvements.
5. Race-Day Strategy: Pacing and fueling for peak performance.
In This Video, You’ll Learn:
• How to set up an effective 10K training plan.
• The exact interval sessions and long runs to improve your 10K time.
• How to optimize your training to hit a sub-40-minute goal.
• Tips for staying consistent and motivated throughout your training.
Music track: Back in Time by Aylex
Source: freetouse.com/music
Copyright Free Background Music
Переглядів: 4 515
Відео
7 Ways To Increase Your Long Runs | 5K, 10K, Half Marathon, Marathon & Ultra Marathon
Переглядів 2 тис.4 години тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip Want to improve your long-distance running? This video covers 7 ways to increase your long runs for 5K, 10K, Half Marathon, Marathon, and Ultra Marathon training. If you're struggling to improve your 5K time, this video is for you...
Why Your 5K Time Isn't Improving and How to Fix It
Переглядів 1,8 тис.7 годин тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip If you're struggling to improve your 5K time, this video is for you! Learn why your time isn't getting faster and how to fix it for better results. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so ...
SMASH Your 5km RECORD with This Couch to 5k Blueprint!
Переглядів 2,2 тис.9 годин тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies!...
From 400m Struggle to Sub 3-Hour Marathon With This Fuel Trick
Переглядів 2 тис.12 годин тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip Learn how to fuel your race to get 30% faster with this simple trick! From struggling with the 400m to running a 3-hour marathon, this fueling technique can help you achieve your fastest times yet. Improve your race performance by...
How To Run For Longer Without Getting Tired
Переглядів 2,5 тис.14 годин тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies!...
90% of Runners Get This WRONG
Переглядів 2,9 тис.16 годин тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies!...
4 HUGE Marathon Mistakes That Crush Your Race Time
Переглядів 2,6 тис.21 годину тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip Avoid these 4 HUGE marathon mistakes that can crush your race time, especially when it comes to nutrition. Learn how to fuel properly for a successful marathon and reach your running goals! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this vi...
How to Get 20% Faster with This Simple Training Method
Переглядів 5 тис.День тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies!...
Best Training Methods to Get Faster as a Runner | Is 80/20 Training a Myth?
Переглядів 2,9 тис.День тому
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min 🗣 I love running, you can see here: jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies!...
From Hitchhiker to Champion: How I Won Europe's TOUGHEST Running Race
Переглядів 829День тому
From Hitchhiker to Champion: How I Won Europe's TOUGHEST Running Race
3 Key Workouts to Get Faster for Your 10K Race!
Переглядів 1,6 тис.День тому
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How to Dominate Race Week and Run Your Best Marathon EVER
Переглядів 1,1 тис.14 днів тому
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How To Bounce Back From a Disaster Training Week: Marathon Running
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Marathon Hack: Fuel Like a PRO in 2024
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Marathon Times DROPPING 18 Minutes? Here's Why
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10-Minute Intervals That SUPERCHARGE Your Race Day
Переглядів 1,5 тис.14 днів тому
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5 Shocking Mistakes You're Making With Interval Running
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How I Dropped My 5K Time From 18:20 to 16:30 in Just 3 Weeks
Переглядів 16 тис.14 днів тому
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11 Weeks to Abu Dhabi Marathon - My CRAZY Transformation
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Is the Sub-3-Hour Marathon Overrated? Here’s What No One Tells You!
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12 Weeks to Abu Dhabi Marathon: My Training SECRETS Revealed
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RUN FASTER in 2024 with these Interval Training TIPS!
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The 40-Minute Hill Sprint Hack for Building Speed FAST: Running
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Recovery Runs vs. Passive Recovery: Which is Better for Runners?
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How to Run Sub-20 Minutes for 5K: 3 Key Training Sessions
Переглядів 3,5 тис.Місяць тому
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Phenomenal info. I love your enthusiasm and transparency. Youve persuaded me to start getting on my bike trainer each week. Thanks
Hi Lee, where do you buy Maurten gels in Chiang Mai ? Thx in advance !
Good stuff. To the point without a bunch of nonsense or unrelated discussion
You're a great coach. Ive subscribed. Thanks
43:40 in a 10k trail race with 250 meter of elevation. My next goal will be sub 40
Great tips
I've never raced a 10k so my best time of 60:01 was during a half marathon 😅 Garmin thinks I can do a 50 minute so I'll be aiming for around there in my first actual 10k event next month. When you talk about rests during interval sessions should they be moving rests or standing still to recover as fast as possible?
Silly question. What does a proper cooldown/warmdown look like?
I can run a half marathon at 5min pace. But my 10k is only slightly lower than 50min. Not sure if it is a mental issue there. I do quite much intervals. Maybe I should run intervals at higher speed. Thanks for a great video!
I still dont understand how I'm gonna run 26.2 miles at marathon pace if i haven't even done 20 at mara pace in training?
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
My pb is 39:30 but that was a lifetime ago. Anything under 50 is good nowadays. I'd love to under 40 again one day.
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
how do we fit that in a week? or program?
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: calendly.com/lee-leegrantham/15min