how i overcome seasonal depression

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 215

  • @denisediaz8363
    @denisediaz8363 4 роки тому +41

    Yess we stan a queen who shows realistic experiences that the internet often lacks ✨✨✨

  • @jadec.4068
    @jadec.4068 4 роки тому +2

    Winter season in Indiana can be hard for sure. Because the sun setting earlier, more gray days than sunny, cold for the next 3-4 months...as soon as October ends....my brain is like here we go. I feel you on all of this. Upping my vitamin D3 has sort of helped with low energy levels on the gray days. B-12 is great too. I'll be keeping you in prayer girl👍

  • @mikewestfall827
    @mikewestfall827 4 роки тому +3

    I have clinical depression. Thank you for posting these videos. My pets ,2 cats and a dog, help me deal. My wife has a hard time understanding how the pets help but her and our son don't help as much.

  • @scottdouglasshieldsnclmtab9950
    @scottdouglasshieldsnclmtab9950 4 роки тому +3

    Congratulations Jennea ~
    You ARE a strong hearted survivor.
    You REALLY MUST continue with these vlogs/blogs, many at various ages need these messages.

    • @jenneawelch
      @jenneawelch  4 роки тому +2

      Thank you so much! I plan on it!

    • @scottdouglasshieldsnclmtab9950
      @scottdouglasshieldsnclmtab9950 4 роки тому

      @@jenneawelch ~
      Can't wait for the day when live music comes back, awaiting the tyme to meet your dad and his band mates and maybe you too(?).
      (I think you'll see a similarity of one of his band mates). - lol

  • @echontheshore2949
    @echontheshore2949 4 роки тому +17

    I've been having a hard time lately but this made me feel really good thank you!! :)

    • @jenneawelch
      @jenneawelch  4 роки тому +5

      that’s the goal 🤎🤎🤎🤎🤎🤎

  • @bbleachedratt3203
    @bbleachedratt3203 4 роки тому +28

    aaa it makes my day when you post 🥺

    • @jenneawelch
      @jenneawelch  4 роки тому +9

      YALL ARE GONNA MAKE ME EGO BIG

    • @kclb2921
      @kclb2921 4 роки тому

      @@jenneawelch Noooo!

  • @carnovector6396
    @carnovector6396 4 роки тому

    to everyone in the comments, seasonal effects are alot like music dictating your mood, now It doesnt ,You are but you need to find out why youre letting it and the rest is in your hands , ive never had seasonal depression but every season is associated to great childhood memories of mine so i start feeling nostalgic whenever a new season starts which does get in the way believe it or not its distracting from work and main goals , then i remembered now is what makes a good memory

  • @kristnovoselicsdeepfake3137
    @kristnovoselicsdeepfake3137 4 роки тому +1

    It’s really nice watching someone like you tbh. Like, it’s almost like talking to a friend, especially in this video.

    • @jenneawelch
      @jenneawelch  4 роки тому +1

      😭🙏🙏 thank you !!!! That’s the biggest compliment!!

    • @kristnovoselicsdeepfake3137
      @kristnovoselicsdeepfake3137 4 роки тому

      @@jenneawelch you’re very welcome lol
      I’m just being truthful

  • @yeahilikekorn
    @yeahilikekorn 4 роки тому +6

    Omg Jennea is so flawless that her make up it's basically not any make up on and still killing it! ;* Nice to see you back! Much love and respect from Brazil! ♥ ^^

  • @duanemartin4958
    @duanemartin4958 4 роки тому +1

    It’s great to see you again. 🙂
    Seasonal depression is real!
    Thanks for bringing it up 🙏
    I’m dealing with depression and anxiety.
    It’s a hard life to navigate. 😞
    You make my days better. ❤️
    Thank you 😊

  • @Gabriella.Prather
    @Gabriella.Prather 4 роки тому +6

    I'm glad your back :D

  • @jacquelinemunoz186
    @jacquelinemunoz186 4 роки тому +25

    First BTW I MISSED YOUR CHANNEL AND ZOE

    • @jenneawelch
      @jenneawelch  4 роки тому +5

      🥺🥺🥺🥺💕💕💕💕💕💕💕 ily

  • @ahmadsiri7223
    @ahmadsiri7223 4 роки тому +17

    Yes you’re back can you make more Album reactions???

    • @jenneawelch
      @jenneawelch  4 роки тому +6

      I would love to if I can figure out how to get them monetized 😭

  • @vinnievee5710
    @vinnievee5710 4 роки тому +1

    I feel the frustration on the rear ending! Some guy cut me off as I was merging on the freeway and then slammed on his breaks in the middle of January in Canada a few years back. The worst part was he was like “ whoa this is the second time this happened this week” yeah I wonder why. Still I was the one at fault. He also had an illegal trailer hitch so RIP 2009 Toyota Yaris I miss your hello kitty decor

  • @seraymars
    @seraymars 4 роки тому +3

    Well, I live in Turkey and it’s almost midnight but that won’t stop me from watching this even though I have to get up at 6 a.m.🤡❤️

  • @michaelchulo5236
    @michaelchulo5236 3 роки тому +1

    I can't believe how cool you are it's unbelievable 40 years old I've been listening to your father's band before you was even born

  • @dr.softwaregore5034
    @dr.softwaregore5034 4 роки тому

    Hi Jennea, let me just say that you and your videos are saving my life. I’m struggling with an eating disorder right now, and your videos make me forget about all the bad stuff happening in my life right now. You deserve the world and I can’t thank you enough 💜

  • @SunShine-kd6td
    @SunShine-kd6td 3 роки тому

    Love you girl! I live in upstate NY and get depressed in the winter too. I don't think anyone should live alone. Independence is good but that doesn't mean we have to live alone. Get yourself a bigger place and a good friend to move in with you. Share the L♡VE 🌞

  • @jasonstruthchannelsearchin2670
    @jasonstruthchannelsearchin2670 4 роки тому

    My 9 year old son got a dog about a month ago my moms friend with horses rescued running around near a freeway acces road near his property and caught the dog rolling over on his back exhausted full of little scabs nicks and cuts. My son called him Bengie and we had looked for his owner every way possible. He has brought a lot of joy around our house and we also recently got 2 female guinea pigs before him so our oldest cat in the house has been acting younger again with new excitement. Thank you for your advice on a good companion video much respect J.
    Sorry for not liking your video. I like my likes personal so I don't want you to hear from my friends/haters if possible.

  • @DaxterZA
    @DaxterZA 4 роки тому +1

    A couple of months ago just after lock down started in South Africa I finally bought a Audio interface and started recording music, and if it wasn't for that decision I don't know where I would have been today. I think my point is that a person just needs to find those one or two things in their life that can take them away from the bad places. 🤘🖤

  • @daniellegreen9982
    @daniellegreen9982 3 роки тому

    Girl I love seeing this because I have a hard time with seasonal depression too. It’s nice to see someone I look up to showing a realistic way of getting through it 💕 always love when you post

  • @olympia.i_rea
    @olympia.i_rea 3 роки тому

    You have a very open and friendly character. I agree...be good to yourself and have a good environment !!! this is so beneficial for well being!

  • @blessednhm
    @blessednhm Рік тому

    This sounds like exactly what I'm going through. The doom and gloom feeling always starts at the end of October for me. Glad I can finally put a name to "it". Thank you for sharing these tips❤

  • @gypsygirlnz1
    @gypsygirlnz1 3 роки тому

    Your cute lil ways make me giggle...it's so refreshing ... you are so genuine...

  • @zerocp6045
    @zerocp6045 4 роки тому +1

    Love your videos. They are so calm and cozy. 🌿☕️

  • @alypowell9003
    @alypowell9003 4 роки тому +13

    I wish we could be friends🥺 I have a ferret too and he helps me w my depression 🥲 but hello again I love you! 💕

    • @jenneawelch
      @jenneawelch  4 роки тому +8

      Girl hi we’re friends now, what’s your ferrets name????🤎🤎

    • @alypowell9003
      @alypowell9003 4 роки тому +4

      Jennea Welch omg what’s up girl🤩 his name is Gru! He’s still a baby-only 8 months. Love ur little girl Zoey🥰🥰

  • @ashleymejia2660
    @ashleymejia2660 3 роки тому

    I've been having depression and PTSD. Thanks mom and grandma 🙃
    I'm trying to get up and get motivated. It's so hard when people try to use you as a family counselor while dealing with your own shit.
    I'm so just been crying off and on today.

  • @kornbsblinkindazeevanmoomoobp
    @kornbsblinkindazeevanmoomoobp 4 роки тому

    and thank you for showing us how to handle mental health it means alot how much you care
    as someone as young as you are you have helped alot of people and and the wakening youth thing you still do after you graduated and ur documentary with ur father is really brave and has helped others even me

  • @nevershoutamber1
    @nevershoutamber1 3 роки тому

    Finding my passions, but im still struggling going on two years to make time for them and actually sticking to it.
    Thanks for the entire video I've had terrible luck as of late and I can now see that the light out of this rut is action. Love and light

  • @alexandragrasso8416
    @alexandragrasso8416 4 роки тому

    The queen has returned

  • @guilhermemarchi616
    @guilhermemarchi616 4 роки тому

    You're never alone!!! Even here in brazil you already got friends! Everythings gonna pass!

  • @sic11989
    @sic11989 3 роки тому

    When you said "especially when it starts to snow" I felt that. Today started with ice and rain and ended with a bit of snow. BUT, I got to the gym and got those endorphins going before I let the day get me down

  • @joelb2552
    @joelb2552 3 роки тому

    that " good morning " made me feel 10 times better already :)

  • @AnodyneHipsterInfluencer
    @AnodyneHipsterInfluencer 3 роки тому

    Omfg I so feel you on this. I deal with this really bad and this year's been the worst. It's the early darkness that hits me the most.

  • @micaelamareco4067
    @micaelamareco4067 4 роки тому

    So glad you're back, we're all here whenever your ready to post❤️

  • @Nate196501
    @Nate196501 3 роки тому +1

    You don't have to worry dear, I've battled seasonal depression for almost 50 years. You have to begin each day with a prayer for God's help. Get out, see people, talk to people, (real live conversations), and be brave! #YouAreNotAlone

  • @familyengineering5591
    @familyengineering5591 2 роки тому

    Planet fitness has tanning beds and red light therapy beds included in their $25 a month membership. Also in korea I would get a heat lamp and therapy light, a kiddie pool filled with sand. I would put my swim shorts on, put suntan lotion on that had a familiar beachy smell, then ocean sounds on 2 stereo bluetooth. Wrapped a towel around my head and laid in the kiddie pool filled with sand under the lamps with all that going. It actually cured my depression and i left it set upand hit it probably every other day for an hour.

  • @avawilson7130
    @avawilson7130 3 роки тому +1

    If you are feeling up to it I would love a hair routine. I have struggled with my curly hair for years and yours is just SO PRETTY! I saw you pull yout hair up and I could NEVER bc my hair luvs to crease. Thank youuu

  • @nataleemyers9775
    @nataleemyers9775 4 роки тому +1

    Omg !!😱 you finally posted!!!! AAAAAAA😯🥺🥺🥺🥺❤❤❤❤💕💕💕💕

  • @kayrawr8974
    @kayrawr8974 3 роки тому

    this is my favorite channel for real, I just love your personality and your ferret is adorbs!!! You both are such cuties :)

  • @xavierevan123
    @xavierevan123 4 роки тому

    Spam and eggs at 12:28pm today..... and i see Jennea posted again after a while.......YAY!!!!

  • @vivibaby1635
    @vivibaby1635 4 роки тому +2

    9:33 Loving the ASMR. So peaceful-so tranquil.

  • @jacquelynporter777
    @jacquelynporter777 4 роки тому +4

    my stepdad suffers from seasonal depression, sorry you’re going through that 😔 and for your loss, this is a sucky year. you still working at awakening youth?

  • @ChosenServant
    @ChosenServant 3 роки тому

    Your ultimately the most beautiful person inside and out and love your personality! I can relate so much in mostly everything you talk about. I’m glad you’ve actually have the courage to speak freely with honesty and staying true to yourself! Thank you..

  • @harrytalbot1507
    @harrytalbot1507 4 роки тому

    SHE DOOO BE BACK THOUGH

  • @n1kkmoviezz463
    @n1kkmoviezz463 4 роки тому +3

    Love your hair

  • @terroneb8300
    @terroneb8300 3 роки тому

    Healthy diet, exercise, good sleeping patterns, cleanliness and routine does help...Sorry to hear about your grandmother ❤

  • @michaelcanada6583
    @michaelcanada6583 3 роки тому

    That is crazy cause my grandmother died in September. Hope your doing ok. It was really hard for me at first but im doing better lately but I feel like it is gonna hit me emotionally again later.

  • @ericmartin3396
    @ericmartin3396 3 роки тому

    I get hit by seasonal depression. It's hits me differently and both in the summer and late fall. Late fall because of the short days and in the summer because of heat I hate the hot days.

  • @briennawilson82
    @briennawilson82 4 роки тому

    Thanks for posting this. I’ve been dealing with some pretty rough depression lately. This made me feel better ❤️

  • @metalhead-ls7yg
    @metalhead-ls7yg 4 роки тому +1

    Yes your back

  • @lizlohff7707
    @lizlohff7707 3 роки тому

    Your videos make life better.

  • @Gabby72
    @Gabby72 4 роки тому

    I am so happy you are back and I hope you get better

    • @jenneawelch
      @jenneawelch  4 роки тому +1

      🤎🤎🤎🤎 I’m doing really good !!! Thank you ☺️☺️☺️

    • @Gabby72
      @Gabby72 4 роки тому

      @@jenneawelch OMG you replyed

  • @PiciPici768
    @PiciPici768 4 роки тому

    Hope you are taking care of yourself ❤️ Things have been so hard lately. Ur doing amazing!

  • @arthirs0220
    @arthirs0220 4 роки тому

    OKey, I'm the last comment. Hope someone read it.
    However, It's amazing that people like you decide to share their own experiences to help others, you have all my respect :))
    POSTSCRIPT: I missed Zoey :,(
    POSTSCRIPT #2 : I improve myself and my english by this videos (i'm peruvian). So, thanks for your content, it really helps a lot.

  • @indianakornfed
    @indianakornfed 3 роки тому

    I hear ya with the seasonal depression. I live with all 4 seasons too. Autumn & winter are the longest & the worst 😣🙈

  • @TheOriginalFoxtrotCharlie
    @TheOriginalFoxtrotCharlie 4 роки тому

    Good morning from Australia!! I also get seasonal depression around this time but we're the other way around and it's getting HOT here. Fire season has started again. My hayfever has kicked in. And everyone is in a panic for Christmas .. I just try stay focused that it's Jesus birthday 👑💖 And hug my loved ones as much as I can!!! I looove your ferret btw. So adorable 💞💞 We have 4 kittens we rescued off the street. They are lovely to cuddle when you're feeling a bit down as well. Xxoo stay safe

  • @Ammut6
    @Ammut6 4 роки тому

    Sorry to hear about your grandma...love ya! Stay strong!

  • @number11even41
    @number11even41 3 роки тому

    I am happy you posted a new video

  • @talksickFPV
    @talksickFPV 3 роки тому

    I’m glad I found your channel. You got some personality, girl. ❤️

  • @TheOriginalFoxtrotCharlie
    @TheOriginalFoxtrotCharlie 4 роки тому

    I'm so sorry about your Grandma. Sending hugs. 💖🌷

    • @jenneawelch
      @jenneawelch  4 роки тому +1

      Thank you ❤️❤️❤️

  • @chrisbeckhamsmusic
    @chrisbeckhamsmusic 4 роки тому

    So true about making sure we are pursuing our passion during this time. Also, don't watch the news 🙂

  • @Vivi_17
    @Vivi_17 4 роки тому

    missed you 🥺🖤

  • @BennettMarks
    @BennettMarks 4 роки тому

    Content is Content I feel like people will watch no matter what you put out that's why we are subscribed. I am as well a listener than a talker. Listening is just as important talking.

  • @michaelcanada6583
    @michaelcanada6583 3 роки тому

    Thank You for the positivity and encouragement. It has definitely been a rough year for me too.

  • @saigenrose1032
    @saigenrose1032 2 роки тому

    Thank you for your positively, with great mindset, great strength from God peace be with you all. Remember tough times never last but people do!! 🙂🙏💖🌷

  • @stepitup25
    @stepitup25 4 роки тому

    I’m so glad I found your channel!

  • @caraboonzaier2152
    @caraboonzaier2152 3 роки тому

    good job! u are amazing human it makes my day when u post lots of love kara

  • @jennyguitar
    @jennyguitar 4 роки тому +6

    Ugh your ferret is sook cute!!
    😍😍😊

  • @amyk6403
    @amyk6403 3 роки тому

    I love your little lamentation songs!

  • @Candyce1105
    @Candyce1105 4 роки тому

    Yay!! You're my favorite! Your skin is looking flawless by the way :)

  • @xx_alexxx_xx319
    @xx_alexxx_xx319 3 роки тому

    hi have been waitingggg

  • @dashofdes3508
    @dashofdes3508 4 роки тому

    I really enjoy your channel. Like you inspire me to get back on my shit ❤️

  • @carnovector6396
    @carnovector6396 4 роки тому

    hahaha i was just thinking bout you last night since snow started falling, was wondering how you were doing with your seasonal depression, id say stay busy and you are, with youtube , GG we love you man

  • @rebeccamcguire2798
    @rebeccamcguire2798 3 роки тому

    Hey hun i love your honesty i have a sads lamp that you use 20 to 30 mins at a time uv treatments the only thing that helps me get through. I was just wondering if you have ever heard of sad uv lamp treatments . Routines and stuff like that have helpped me told anything you do like wash your hair make a good healthy meal etc is a victory its so nice to see others open up about there daily life it makes me feel not as bad about my struggles sorry i didnt see this i dont get notifyed when any of my subs post at all youtube messes with me when anyone posts and i even clicked the bell to make sure i see posts doesnt seem to work though sigh

  • @Vvirguezv
    @Vvirguezv 3 роки тому

    Really love your channel girl!!! I really feel identified with :')

  • @JMoses-dv3pt
    @JMoses-dv3pt 4 роки тому

    This is the first year I've felt seasonal depression. Last few weeks have been hard for me,changes at work (work for the mart, so its always rough this time of year) and my uncles have both tested positive with the virus in the last month. Definitely feeling drained and mentally burnt out. But just got to keep on moving forward. Fighting off my demons. But on a positive just hit a year sober this past Tuesday, and got a new kitten (named him Draven) so its not been all bad.

    • @jenneawelch
      @jenneawelch  4 роки тому +2

      😕 I feel you 100%. my aunt, uncle and cousins got it too. Congrats one ONE YEAR SOBER!!! And your kitten!!!!!!

    • @TheOriginalFoxtrotCharlie
      @TheOriginalFoxtrotCharlie 4 роки тому +1

      Congratulations on your year sober 💖

    • @JMoses-dv3pt
      @JMoses-dv3pt 4 роки тому +1

      Thank you. Both of you, thank you.

    • @TheOriginalFoxtrotCharlie
      @TheOriginalFoxtrotCharlie 4 роки тому

      @@JMoses-dv3pt I've got some kittens too. I was never really a cat person but now I'm in love. Draven is an awesome name. My kids named ours so the names are.. interesting haha. Ernie, Tiggy, Anna and Asher

    • @TheOriginalFoxtrotCharlie
      @TheOriginalFoxtrotCharlie 4 роки тому

      @@jenneawelch oh no! I hope your family are healing alright and they weren't severely effected?
      I'm blessed that where I am in Australia hadn't really had any Covid cases at all. It's horrifying watching what's happening around the world, especially in the US. Stay safe 💖

  • @chronic4twen
    @chronic4twen 3 роки тому

    I can see it in your eyes, your mom is so proud & Christ is in all of you. ;) - love j dawg hehe

  • @kevinhaney7658
    @kevinhaney7658 3 роки тому

    I've never heard of seasonal depression but I used to get depressed a lot and and nowadays I do every once in awhile I get depressed pretty bad

  • @TrymYoutubeMainChannel
    @TrymYoutubeMainChannel 4 роки тому +2

    seasonal depression are so frustrating ... I am from Norway and the winters are sooooooo cold ....

    • @jenneawelch
      @jenneawelch  4 роки тому +1

      we got this!!!

    • @TrymYoutubeMainChannel
      @TrymYoutubeMainChannel 4 роки тому

      @@jenneawelch music always seem to help at times but theres days when im feeling like "meh" ... specially now days

    • @TrymYoutubeMainChannel
      @TrymYoutubeMainChannel 4 роки тому

      @@jenneawelch it's like minus 5 degrese celcius where i live -.- so cold at times ... will be until around april

  • @TTT-ki9uv
    @TTT-ki9uv 4 роки тому

    i love the way your father screams 'ball tongue', also its pretty cool that he's Christian. God bless.

  • @sheetalrathi6426
    @sheetalrathi6426 4 місяці тому

    Your studio is kinda nice💫

  • @judiewhitley1603
    @judiewhitley1603 4 роки тому +26

    I click faster than Zoey can make a mess in her cage uwu
    Maybe-

  • @pheebeeandj
    @pheebeeandj 4 роки тому

    Yay! I love when u post 🥰🥰🥰

  • @Thisismehdii
    @Thisismehdii 4 роки тому

    Just woke up and saw this .. girl we missed you . Hope you're doing well my dear ❤

  • @keithcharlesberb
    @keithcharlesberb 3 роки тому

    But seriously, I’m one that needs a sense of community too. Isolation is my enemy 😩😩😩😩

  • @katienenadich6807
    @katienenadich6807 4 роки тому

    It's never boring. Hahaha I love it helps me clean and do stuff

  • @jimmywilliams4257
    @jimmywilliams4257 4 роки тому +1

    This video helps me thank you

  • @avongirl2394
    @avongirl2394 4 роки тому +1

    You are such a beautiful Soul and a Beautiful woman J!!!!

  • @jousepaula
    @jousepaula 10 місяців тому

    I love your voice Jennea 💙

  • @MarianaFerreira-l1f
    @MarianaFerreira-l1f Місяць тому

    Im not sure if what I have is manic depression/major or clinical depression even seasonal but I am severely depressed right now.I had a major depressive episode when I was 18 and then for the last 2 years would have extreme euphoria then depression in loop.My family doesn't see my depression they think Im still okay because of "high"they saw me some months.I am trying not to commit suicide because I love my boyfriend and he loves me.but its hard thanks for sharing your lovely video

  • @tobersmiles2451
    @tobersmiles2451 4 роки тому

    You know it’s kinda hard not to isolate yourself when you don’t really have anyone. I have my brother who lives with me but sometimes I think I’m a bother and it makes me feel like I should just leave him alone and anyone else for that matter. No one likes a saddie and that’s why I keep to myself. Am I not normal? Or Does anyone else feel this way?
    Lmk please. Tired of feeling down in the loner dumps.

  • @kolegth
    @kolegth 4 роки тому

    thx for posting 😳🥺

  • @kclb2921
    @kclb2921 4 роки тому +1

    Yep, your response to the smoke detector looked like me a couple months ago. Got a new apartment. Havent used my oven since.. lol

  • @maryjackson6404
    @maryjackson6404 4 роки тому

    I’m going to start vitamin D along with calcium. I hope it helps. I guess it helps with the hormonal fluctuations that come with periods.

  • @evagutierrez4754
    @evagutierrez4754 4 роки тому +1

    Hello you are doing a wonderful job and you help a lot of people thank you very much for that.

  • @rastaserous
    @rastaserous 3 роки тому

    Nice video, Jennea!

  • @stonesauer5781
    @stonesauer5781 4 роки тому

    Thank You....for the small peek inside from us (🙋‍♂️) dealing w/ this monster known as recurrent distress

  • @decemberstragicdrive
    @decemberstragicdrive 4 роки тому

    queen

  • @timothyexum4678
    @timothyexum4678 Рік тому

    Happiest birthday ❤