BOSU® Stable Core | 10 min Ab Workout with Trainer Kaitlin
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- Опубліковано 1 жов 2024
- It's at the core of everything you do, and it doesn't have to be a drag to make it stronger! Join Kaitlin for a super fun and fast 10 minute BOSU® Ab workout!
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I’ll be honest…my abs were sore the next day!!
Kaitlin I just want to say thank you for telling us when you breathe in and out - most instructors don't tell us(even my in person ones)!! I am so happy you posted a comment here which has led me to your channel finding ever more helpful videos all with great instructions! Keep up the great work and please keep making more videos!
loved this! it really showed that I have an imbalance from right to left and that dead bug I was more like a wobble dead bug. :)
Love this! Easy and great for postpartum strength!
Great workout, Kaitlin, thanks! My obliques are feeling it😮
No way I could balance for dead bug😕
Found this for tactical fitness. This right here is a booty kicker and a phenomenal workout!
Por suerte te encontre en las redes me compre uno porque sufro de lumbalgia y de artrosis de cadera y supuse que me iba ser muy util y te encontre y gracias por aportar tan buenos ejercicios mi espalada y cadera te esataran muy agradecidos
Thank you! I have been looking for a bosu workout that incorporates more back strengthening :) Great combinations!
That was great...safe, good isolation, simple.. thanknyou
This workout is so great!! Exactly why I have been looking for 😃
Awesome core workout! I am a mom of 4 and a runner, so strengthening my core is super important. Thank you!
Loved this! It's so hard for me to find bosu ball workouts and this was great!
👍🏼🔥 thanks for the video
Love it! Kicked my butt a little 😂
Kicked my core out & I loved it!
Love this!! Thanks, from 🇲🇽
You are so welcome!