The Runners High: Shin Splints pain (MTSS)

Disclaimer: This is not medical advice, if you are suffering from pain/discomfort then visit your local physiotherapist, podiatrist, or doctor to find out more.
I talk about thoughts on my mind that aren't always coherent. This week I talk about shin splint pain/ MTSS. I feel as athletes we can be worried with how to proceed after sustaining pain/discomfort, with the tips in this video hopefully you'll feel a little more educated on the topic. Please still seek a professional opinion on your situation!
Exercises mentioned in the video:
- Calf raises (Gastrocnemius)
• Calf Raise Exercise Demo
- Bent leg calf raises (Soleus)
• Bent Knee Single Leg C...
- Tibialis Anterior raises (Tibialis Anterior)
• Anterior Tibialis Raises
- Toe walking (Gastrocnemius & Tibialis Posterior)
• Walking on Toes - Ask ...
- Lateral step downs (Quadriceps & Gluteal muscles)
• Lateral Step Down
- Glute bridges (Gluteal muscles & Hamstrings)
• Best Hip Exercise - Th...
Some papers I read on the topic:
1. Bates, P. (1985). Shin splints--a literature review. British Journal of Sports Medicine, [online] 19(3), pp.132-137. Available at: www.ncbi.nlm.nih.gov/pmc/arti...
2. Deshmukh, N.S. and Phansopkar, P. (2022). Medial tibial stress syndrome: A review article. Cureus, [online] 14(7). doi:doi.org/10.7759/cureus.26641.