Відео

Disclaimer: This is not medical advice I am simply sharing my thoughts on favouring morning runs over afternoon & evening runs. In this video I attempt to articulate the idea of morning running and why it might be a good way to start your day. Beginning with exercise before starting your day can help you focus and perhaps add some necessary motivation to complete other task or jobs during your ...

Disclaimer: This is not medical advice, if you are suffering from pain/discomfort then visit your local physiotherapist, podiatrist, or doctor to find out more. I talk about thoughts on my mind that aren't always coherent. This week I talk about shin splint pain/ MTSS. I feel as athletes we can be worried with how to proceed after sustaining pain/discomfort, with the tips in this video hopefull...

Disclaimer: This is not medical advice, if you are suffering from pain/discomfort then visit your local physiotherapist, podiatrist, or doctor to find out more. I talk about thoughts on my mind that aren't always coherent. Stretching can work with certain individuals post activity in certain sports, however with jogging/running there is insufficient evidence to support the benefits of stretchin...