My Daily Routine for Staying in Shape & Healthy **as a Dad working from home**
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- Опубліковано 6 жов 2024
- ■ My Training App (Free Trial): pushtraining.p...
■ Training Programs: www.joedelaney...
■ Scales I Use: myhumehealth.com?bg_ref=OjZNkkjVQO
■ Instagram: @shredbundy
Please keep this down to earth style...never change! Another great video, thanks for sharing
joe delaney is truly my hero
This is truly the perfect UA-cam video. I love this style, Joe
I love your authenticity
Joe just casually living every man's dream life while making these cool cinematic vids
Ikr
Oh man those moments with your kid are seriously so beautiful 🥲
Yo, I nearly cried when he lifted his kid quoting "to infinity - and beyond!"
i like to hear your are trying to maintain authenticity while you strive for 1,000,000 followers. A lot of people seem to sell out and change who they are on their journey for social media clout.
My lad is 18 now, and my youngest of 3 is 10, and I miss those early days so much. keep it a priority kiddo. You don't need to question/justify hanging around your house working. I'm 50, and now I'm in a position to do it now as i have staff in the office, I choose to 4 days a week, it's a wonderful balance, no commute, gym at home, office work with slippers on 😂 get to see more of my kids as there in and out from college etc.. and as someone who has multiple compression fractures in my spine bpc157 and the odd cortisone shot every now and then works wonders. 💪
Hands down one of the best fitness lifestyle channels on UA-cam. No fluff or click-baiting BS. Thanks for sharing.
Family life hits different. Never thought these simple things would be so gratifying.
I remember the days when my kids were that size. Such a beautiful time, for sure.
In my own routine I swapped out reading with music. I realized I was taking in so much information throughout the day, that reading felt like too much of a good thing. A small experience of beauty was what was needed instead. I listen for maybe 30 minutes, then take out the earphones and go to sleep. It's been a real plus.
Very authentic and relatable. Keep doing what you're doing!
This one is for all the dads; you rock! Keep rocking joe live to see you grow up over the years. Much love
Only vlogger I still enjoy watching since 2019. Amazing directing and editing in all videos with the best puns. Joe Delaney, you are truly a hero.
Another wicked video - your filming and production levels are 🤌🏻 keep them coming!
Never knew you had a kid. It’s good to see parents prioritize their health and wellness. Sets good examples for the kids and shows other people you can still be healthy while being a parent. It’s very hard for so many parent to find that balance. Good calm video
Honestly more engaging and thoughtfully shot than many movies and shows. So good!
Above all, appreciate the time with the little one. They make everything worth it! Keep it up man!
💪
Man, you are just amazing. No words. Greetings from Bosnia. If you ever decide to visit Bosnia, I would love to offer you a place to stay. Much love, stay safe!
In addition to absolutely everything you put out, this was a real joy to watch. Keep being the awesome person that you are!
I am a father of 2 litle boys and really love the way you are, as father… I came up with it on my own to be a good father and a good person, but your videos help me with that and I'm glad I'm not alone in being nice to my family and doing everything to make my family's life better. I enjoy every sequence of this video. For me its like I would se me in front of your camera talking this great things. Also nice for younger people, so they can see what life is really about! Love it!
Joe mate, been following you for years. You are the ONLY youtuber that I would say I genuinely feel a connection to and I'm truly inspired by. You're a role model and I hope one day I get the pleasure of meeting you mate. Just from your content as my guidance, I've gone from 110kg to 62kg. I've gone from failing my a-levels to getting a masters at LSE and now just living a content balanced life (to the best of my ability). And I genuinely want to thank you for just being you mate and sharing that with the world. You've affected more lives than you know for the better. :)
From watching Joe in Ibiza to now is crazy. His channel has evolved with him and it’s still just pure content.
Really love this one; greatly appreciate the transparency and a good reminder of what's important. I finally had the realization that I can use my lunch break for an intense, 20m lifting session so I can have more time in the evening to maintain my living space, enjoy dinner, play a game or two, chat with friends, and still hit the hay early without my AuDHD brain doing that whole revenge bedtime procrastination thing. Thanks for sharing, and stay an awesome hero, both for us, and for your family.
stumbled upon your channel when trying to come up with a mealplan.
datapoint of 3 videos so far, but you're pretty much the only fitness youtuber I'd genuinely like to have a beer with.
take care.
You learn bass guitar for 6 months and I'll go to the gym for 6 months
That would be an interesting collab
One keeps you healthy and prolongs your life while improving your physique and mood. The other can be replicated exactly with AI.
Love how grounded you are Joe.
The hero ❤
Your cinematic editing is getting much better, appreciate it.
I have been running and lifting for a while and ended up experiencing bad back pain. I recommend you try an inversion table. It was the only thing that helped me. Love your videos man!
This is why I love your content bro, down to earth genuine outlook on life and self improvement. Excited to see more from you :)
Your video and editing is top notch. Also appreciate your minimal decor at home and the gym.
Been watching your videos now for a few year since you set up your home gym as I was setting one up at the same time, best fitness UA-camr by a mile
Really love this style of video and the points you’ve made throughout. We found out last week that my wife is pregnant with our first child, so seeing you get that balance is really interesting now
Yes yes the people
I could watch this type of content (with more food) all day everyday. Thank you, Joe.
What a great upload. I’ve followed you for years and this one tops every single one
I follow Joe’s free work program and it truly has worked wonders for me
Your videos calm my mind so much
I come around to your channel from time to time, I'm not an avid viewer but I've been around a while and may I say HOLY COW the cinematography is so gorgeous. I'm in soft lighting, minimalistic, brutalist, banal videographer's heaven. Well done, your video is beautiful, this is clearly an aspect you put effort in to. Your cinematography has always been great, but it's particularly shone in this video, to me.
beautiful family, jacked, home with a great home gym. bro is living every bro's dream. more of this content pls!
I currently live a similar lifestyle so im not judging.. its easy and its easy to get stuff done.. but man does it feel boring and depressing as well sometimes.. ur vid captured that feeling very strong as well
Love these raw ones. Keepin it grounded!
Forever the maestro of UA-cam. Joey D still my hero
Love this mate, thank you for being you.
Shout out to those camera angles. Not hard to pull them off but it was like watching art! Love the channel and your way of doing it!
Joe, you are living the life. You can afford a home gym, make time for your beautiful family and stay in film ready shape. I aspire to be on par with you man *minus the spinal issues* hehehe
Ahh.. The true goat of fitness... And now a winner at the game of life.
That first minute is so beautiful ❤🥺🙏🏻
Trying to be a good dad and husband. You have my subscription 💪🏽.
Joe Delaney was my hero
Your sarcasm, wit, and genuine storytelling is so incredibly enjoyable. I’ve really enjoyed the last few videos since you “came back.” And I know you could have multiple millions of followers by now, if you sold out and did all the growth hacky things, but I love that you refuse to. It’s one of the additional benefits I get when I pay for PUSH each year (my favorite “get huge” app.) I know that it helps provide some freedom to stay true to what made me subscribe all those years ago.
Joe Delaney is my hero
This video just hit different. Different good. Thanks.
your so good at vedioghraphy, this was actuly a shot movie great job
Love these types of vids! So wholesome
Your intro reminds me of a Q&A you did with Rob Lipsett about 8 years ago when he asked what else you would be doing and you said you would like to direct films - very cinematic bro,
You have your priorities straight. Be a good father and husband first. Great video.
Great video!! Using your PPL intermediate workout program, 7 weeks in, can def see a difference!!
This was really arty farty, like a ten minute long art project. I like it.
Absolutely amazing , really big inspiration 🙏
This was just, lovely.
Best youtube video I have watched in a long time
Love this style, great video Joe! You should hit up Primal Strength and see if they'll donate you one of their belt squat rigs - combine that with the Strength Shop chainless belt (I have this, it's great!) and you've got a nice setup for heavy leg days with very low spinal loading. Worth a try I reckon!
Beautiful content, thanks Joe ...
Awesome vid brother!
Inspiration as always
Look like a great dad mate! 👊👊
You're an inspiration!
TRULY OUR HERO
love it Joe!
The comment about being easily able to hit a mil but you don't, in order to make the vids you want to make and stay the person you want to be, hit hard. Because I get the impression that there are a lot of youtubers out there who simply don't give that much of a fuck, as long as they get people to watch the shit that they do...
Man I love this video so much
Honouring Barney gumble there with the fin 😂
Fitness apps is a really competitive area. Strong is free but basic, workout planner ok, fitbod works really well and I like it’s recovery calculation to recommend what to train whilst particular muscle groups recover however it lacks some gym equipment and has no apple fitness integration.
Video idea:
Push app utilizes AI. Did so before it was cool if I recall, too.
Do you use AI in your daily life? Meal prep? Activity ideas? Learning Spanglish? What about your take on the ethics of AI? OK, maybe it's out of scope. It was just an idea.
Digging the contemplative edits and casual pacing. You have a DP's eye. Check out how the Bear handles B-roll. Chicago has a personality. It's a main character. You are starting to do that with your home and workout space. Love it.
love the content mate
Damn that was beautifully shot. Bravo sir.
Also very much enjoyed the American Psycho vibes which I believe were intentional.
Can you please post a video/short about how you make those ginger shots? Thanks!
You tried cutting the sourdough in half Joe? Works a treat fitting into a toaster.
Thank you.
Woah! When did you become a dad! I’ve missed some important stuff! Congrats🎉
joe aesthetic delaney 🔥🔥🔥
Gosh this looks very different from my day with a toddler - endless laundry, child food prep, emptying nappy bins etc. Do you not do any parenting in your daily routine? I would find it much more relatable if you did!
What's not cool: living with a piano 😂
I felt that
LOL on the piano
Waiting for the crispy bread ASMR full cut.
Joe Patrick Bateman vibes this. Great video.
Would love to see the app available on a monthly pay 🙏
Looks like you’re living the dream
I am looking for a red light therapy device you gave me a good tip. It looks great quality.
Do you use the full body version?
Please make a separate video on it. :)
After the Tyson reference, I like you even more! :D
Get on the bcp 157 for the back issues, mate.
That sausage and greens gnocchi sounds like a bit of me! You got the recipe in one of your vids?
As a Dad the same age as yourself, the 15 years to 50 comment hit me hard
It's interesting to see your progression from extraversion, to introversion. Do you think you were always an introvert at heart, Joe?
Dude, take care of your back. See a specialist. If you can find a trustworthy chiropractor in your area see them for spinal care. It helped my dad a lot (5 back surgeries including 2 fusions) and me (preventive care). Also, be wary of steroid shots. They can help initially but they can lead to worse pain later once the effects wear off. Surgery is the last option but it is an option.
I enjoyed this
Still my hero
Legend
Grind finer on your espresso 😀
If you ever have any piano questions I've played for 25 yrs and have a degree in it so feel free to drop a line anytime. I feel like a lot of what you have to say about training optimisation also applies to learning an instrument.