The Workout That Will Get Us To The Olympic Trials

With the Olympic year track season underway, Drew, Sam, and Joey start their double threshold workout day with a staple: 10x1000m
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[@KARANSINGH-th2uo]

"Lactate is just a number " 😂

[@GabrielFrois.]

Calling 3:10 per k slow is kinda disrespectful to normal humans 🤣🔥

[@simonpgough]

That's my 1k PB there 🤣

[@eliaskolar2866]

Next year double threshold and vo2 at lunchtime. Swear to god you're going to leave any Jakobs or Joshs in the dust with that method (but don't forget to lift after the first threshold to practice pre-fatigue)

[@cuadrantmobile2997]

Nah, way too easy

[@gershomallen2186]

Amazing content!! Keep up the great work.

[@mikestevenson1334]

Sam, those were amazing 5k times. Hope you're ok after the heat exhaustion!

[@maraniize]

#keeptheballsrolling⚒️

[@parsamsons]

Okay but what about the PM 400s did that NOT help us get to the trials?!

[@katterjim1]

Congrats on OTQs at LA Drew and Joey…

[@stonemalick]

Bad news buddy *checks watch* this is half marathon pace -- goes so hard

[@keithkilgorejr5100]

that went too hard!!!

[@mattgray3703]

MARCO the Shrinner!!

[@kenm1128]

what it do

[@nc8186]

Pretty sure swotching allegiance is how you make it to the trials