20 MIN FULL BODY HIIT with weights (NO REPEATS)
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- Опубліковано 19 лис 2024
- 20-minute FULL BODY HIIT workout using light weights to increase resistance, and building basic strength while also keeping the pace high to keep the heart rate up! There are NO REPEATS in this workout!
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS