3 Muscle Supplements Worth Your Money
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- Опубліковано 18 жов 2017
- I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let's talk about three that certainly can be!
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
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Sources:
Caffeine
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
sci-hub.cc/10.1519/JSC.0b013e...
examine.com/supplements/caffe...
Whey
Please refer to my Whey video:
• What is Whey Protein? ...
examine.com/supplements/whey-...
Creatine
pdfs.semanticscholar.org/a061...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
thesportjournal.org/article/ef...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/1...
examine.com/nutrition/does-cr...
examine.com/supplements/creat...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Picturefit on UA-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
![HMB & Creatine: Should You Take Them? [Benefits, Side Effects]](/img/n.gif)
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
PictureFit really informative vid... keep it up man:) gl
PictureFit can mass gainer help you as well? I hope y'all make a video thereof. thanks:)
How about for cutting? Thank you in advance
how long does it take to loose water gained from creatine, and to how much does this water add up? also, you a biologist or something?
PictureFit what’s your thoughts on citrulline malate?
1. Testosterone
2. DNP
3. Cocaine
lmfao
yeah boiii
incredible recipe for going into an early grave
Orhan Karamov lmao
gay
I just drink the blood of my fallen enemies. #Gaintrain
Ew i don't drink shit
That's why your weak af. You drink blood from weak enamies. Drink it from the strong
@@CXS-qo7qn weak ass nigga
Accidentally had coffee AND pre-workout before the gym a couple of days ago. My body was torn between “I can rule the world!” and “Holy shit, I’m going to die!”
I did that y-day too. Sleeping was tough.
Jeanne Dunn I did the same 3 days ago and felt nothing 🙁, even when I'm not a regular coffee drinker. Maybe my body doesn't react to the caffeine, I guess the only answer to this is the infamous "it depends"
Jeanne Dunn boy I know how that feel. My heart was about to jump out of my mouth. Never again.
How could someone be accidentally had coffee and pre-workout?
Jeanne Dunn my ex girlfriend did that and actually shit her pants in the gym. The troubling part was that she wasn’t even that embarrassed
agreed
Lol zeus was here greetings
Lmao zeus
Zeus my god agrees! Ok this video is now valid.
Zeus you don’t even lift brah
Omg
Anabolic steroids worked like a charm for me to get the gains.
anlilars the vídeo is about supplements, not drugs
same thing really, only difference is the law and social acceptability.
Steroids killed 8 out of 10 of my friends who used them by age 50.
Siyovaxsh En-sipad-zid-ana
i get mine from coffe, not from drugs
BeatJumper
Not at all, suplements are natural ingredients/herbs, drugs are synthetic
Tuckpoint Paint abused * them, you shouldn’t have any problems if you know what you’re doing, use a responsible dose and of course you need good quality stuff (kinda hard to not get fucked over when it’s illegal)
Worlds Toughest Recipe for Gainz
1. Drink Water (Hard for most, my opinion)
2. Eat Clean (Lean, Green, & Marine)
3. Adequate Sleep (6-8 hours)
Or there’s always Dr. Miami? 🤷♂️😢🤷♂️
For me the list is the wrong way. I drink a lot of water and sleep like shit.
Yeah, don't even have to work out lol
Lean green and marine is my new phrase
Actually I think that the sleeping part is the hardest.. :D
You can always squeeze in a glass of water but going to bed early takes way more discipline (which I totally lack) and you don’t have a lot of Free Time after work…
And take creatine
3 muscle supplements worth your depend
?
- Kilo- you must be new here
WallFlee Yess! :D .... Yes... Indeed :'(
Rekt In Peace yea ;(
Supplement worth your 💰
Caffeine
Whey
Creatin
f
p
Z
M
I'm always blow away with the high quality and standard of videos you produce. Keep it up and never give in!
Way back in my younger days, I used Whey Protein and Creatine, and what I noticed most was that my recovery time was much shorter. I didn't have the post-workout soreness when hitting heavy at the start of the cycle. Being an easy gainer helped, but the extra protein didn't hurt.
Awesome.
Awesome video. I'm using all 3 and have been making regular gains. I was researching other supplements when I found your other video about the supplements that essentially do nothing. Along with vitamins and a healthy diet I think i'm good.
Love your work. Keep doing what your doing!
I love your videos! I can tell you put a ton of time, effort and research into them. Could you please make one on isometric training for strength? There's not much information I could find out there and I haven't found anyone who puts information together as amazingly as you do. Thank you!
I'll see what I can do :)
1. Bitcoin
2. Dmt
3. Pizza
XD
LOL
Send me some now
😂😂😂😂😂😂
hitting up popeyes tommorow, out of pre workout and protein! Perfect timing! After watching a lot of your videos Caffeine, Whey and Creatine is all I pick up these days! Nice to see it in one video though, keep up the awesome videos!!!!
Really like your videos! Very informative 👍🏻
How could you leave out my top 3?! Testosterone, Deca, Dianabol
jack p testosterone in a supplement, I'm sure it's band lol....
Eat clen, ren hard.
not supplements...cheating bodybuilding
Ranul Hashika bro you got a thread hanging off the sleeve of that green shirt.. my bad, that’s your arm
Ranul Hashika lol thats why you weak asf
My mom has recently gotten into fitness should I recommend her steroids?
Anavar
Yes
I love your videos, thanks for making them!!
I keep thinking you're about to say, stay Jym army strong at the end of your videos lol. Anyway, thank you for taking the time to make these videos.
Been taking these three supps for the last few years, and I'm quite happy about em. Also worth a mention is the Multi Vitamins if you have a hard time figuring out a complex diet. Fish oils from Omega 3 capsels are also a must for me beacuse of the low fish in my eating routine. Live healthy, stay fit!
Caffeine, whey, and creatine..
Say whaaat.
Really all you need is whey. I’ll give it to you on creatine, it is useful. Or rather can be. It’s good for restoring muscle and increasing gains to some amount, but at the cost of getting stretch marks and gaining all that water weight for no reason. Depending on what you do, the water weight may not matter to you but to a wrestler or any weighted sport, it’s important.
@@julianharrison8048 sweating off the water weight while keeping the muscle makes it worth it imo
@@julianharrison8048 omg yess im a wrestler and had to stop taking creatine cuz it literally prevented me from cutting to a nice weight class it also made me look fatter to not bulkier i mostly take pre workout and sometimes protien on heavy weight days but yea creatines a no go for me i even got a pre workout without it just for that purpose
@@julianharrison8048 actually you don’t need whey unless you’re some heavy ass dude who needs hella lot of protein to reach recommended amount for your bodyweight.
If you choose creatine hydrochloride you’ll get the same benefit and no side effects like water gain.
Thankyou for this Picture Fit Appriciate your effort
Love that super subtle "It Depends" shirt plug.
You don’t need to spend money on all this unnecessary junk. Just eat CLEN, TREN hard, ANAVAR give up, and from time to time make sure to TEST your limits to DBOLish your goals.
I steroid what you did there.
My top 3:
1. Creatin
2. Beta Alanine
3. Whey
same
I really love the way u explain the supplements !
Thank you
This is hands down the best channel I have ever stumbled up on.
Should have included the warnings of creatine, if you don’t drink enough water you can create liver damage since you would be very dehydrated during your workout ( creatine moves water weight to the muscles so you get stronger), and only to use it in intense workouts since it has been proven to only work in high muscle stress workouts
Also the raise in dht and igf1 from creatine will give you bad acne if your prone to having acne already. I still have the scars from creatine and know other people that had the same problem. It's still the best supplement you can buy imo if you don't have acne
Awesome video man! Im very happy that I found your channel! Btw, I suppose you train alot yourself? Will you ever do a training video?
Thx bro for the sharing! Could you please bring up in next video about making your own energy drink during workout (if you are doing it)
So literally the only 3 supplements that I take. Hell yeah
i was so excited when he was talking about creatine until he mentioned the hairloss bit...
It’s not 100 percent going to make you lose hair, I’ve been taking it for years hydrochloride and Monohydrates and neither really bothered me but everyone is different
When I heard that I immediately thought "whatever lol, i'd rather be beautiful young and old and hairless later than ugly now and ugly later still but with hair"
@@kukifitte7357 huh
@@Angel23957 systematic managing
@@Angel23957 been taking it a bit under a year as well. Still got my luscious hair.
Great vid as always. Please make one about counterfeit supplements and how to spot them. Maybe with a focus on whey.
great video!
How much coffee should a 70kg man need? Also when do you cycle off coffee after how many weeks and ive also heard you shouldnt drink it back to back days like monday and tuesday?
Between 3mg to 6mg per kg. Experience for yourself different doses use a log to jot down what you feel with different dosage. One day try 3mg per kg another day maybe 6mg to kg. Don't go overboard.
Don't be a bitch it's just coffee
If creatine is an amino acid, why would you need to supplement it over just eating protein? Can't the body just synthesize what it needs? I took it in college and didn't notice any strength increase. I just gained about 5 lbs water weight, which was unpleasant.
I am having the exact same problems, how long it takes for that water to go out of body?
If you need to reduce water try dandelion root.. just be careful you dont dehydrate.. its a phasing out
Thank you for great videos!
I'm new to the channel, loving it so far, but thoughts on whey vs pea protein? (More in terms of inflammation and bioavailability?) I'm lactose intolerant and had hella bloating/cramps with both whey and casein, so I've been using pea protein as of late... Always looking to improve :)
can you do a video on Matcha Green Tea as a post workout?
cocaine
Did you hear? Coke has caffeine!
shiitt i was joking 😂😂 I thought my comment was gonna get lost 😂😂😂😩😩
Not if you're bulking
Would be quite the preworkout
Give this man medal 😂👏🏾🙏🏾
What's your take on stuff like adaptogenic herbs? (Ashwaganda, maca, echinacea, tumeric etc.) Or do those even fall into the supplement category?
Nice video as always, good job!
Can you pls make a video about milk/yogurt?
100% agree with picturefit like always, but unfortunately i've to let go of creatine. The rise in DHT levels due to creatine(-phosphate) leading to hair loss is true. I already have androgenic alopaecia at 19 and creatine only seemed to accelerate it.
Yea, good call. It definitely seems plausible if not definite for some people.
As someone with DHT associated hair-loss, I rationalised it cannot be stopped. Weight lifting, higher protein intake, proper vitamin D and zinc intake etc...will ultimately improve and maintain healthy if not statically higher testosterone over that of a general population. Maintaining higher or a healthy range of testosterone will inevitably lead to increased DHT conversion and thus hair-loss. So bodybuilidng/exercise/etc = hair-loss.
Are all your other hormonal profiles good?
Patrick Bateman I havent gotten a blood test in a long time, but i do think that creatinine levels would have been higher.
AFSamizdat Completely letting go of training/lifting and high protein meals seems quite radical. And you'll lose the hair anyway, just that the process wont be as accelerated. Your call tho
1. Fish oil
2. Vitamin D3/k2
3. Astaxanthin
4. Multivitamin
5. Whey protein
6. EAAs
7. BCAAs
8. Creatine
This is my perspective.
Most fish oil are not good quality, upset my stomach and have fishy burping. Good quality Krill Oil doesn't do that. It has lower DHA and EPA but it's supposed to be much more absorbable.
Creatine and Whey is all you need
I take all of these plus L-citruline, L-Argenine, L-carnetine-L-tartrae, L-Glutamine and Beetroot powder. They give me massaive hard ons throughout the night. I take her down 3 times per night, 7 days a week…straight up!
Good stuff mate.🤓💪
Those are the only 3 I use ! Really happy to see your channel backing it up as the only worth buying!
Picture Fit please make a video on how to RESTORE GLYCOGEN LEVEL after a workout! (Suggest food or supplement)
Thank You!.
Surendra K V eat carbs.
^ Don't need to complicate things too much.
PictureFit so do a video on it.
Eat some carbs
As simple as that
If you need a video to tell you to eat carbs, there are already plenty out there.
#1: Testosterone
Kafufflez The #1 supplement requied to build lean mass without even exercising
a cool guy holy fuck you don t get big by simply taking roids
Aymen Cherni It fucking helps that's for sure 😂
MysteriousGamer own lol
Kafufflez 😂😂
Broh, ur channel is amazing... I'm having this knee problem. Could you make a vid about the collagen, glucosamine and others impact in the cartilage. Got my injury in an accident, my knee is just not the same... Would love it!
examine.com/nutrition/supplementing-for-better-joint-health/
I was like "why did I never see this picturefit video before?!"
..
Then I realized it came out yesterday :P
Do you think that the increase of DHT by creatine can enhance beardgrowth? Please answer!
Never researched that.
Yes some guys use creatine and biotin as a supplement for beard growth
not for me. I can't even grow a proper mustache.
1. Plant-based protein powder
2. American Spirits
3. Cocaine
and a nice stiff dose of good old vitamin D. And a patron
You so sexy 😍
Well done.....as usual! 😊
I'm sport scientist and I love what you are doing, I don't think there is another one producing the same contents as you and in this fashion. I like to watch your videos because I recall things and learn a lot more. But, I want to encourage you to be more critical to the study's supporting your ideas, for example, the main problem with sport sciences, the studies with beginner populations and its consequences in our industries. Just saying. Keep the good work!
Oh don't you worry. I look at the populations very carefully.
Fair warning guys, check with your physician before taking creatine. I only say this because when i was taking it (3g a day) I had swelling in random places and felt awful. I got a blood test a few months later and my liver count was near 2000 and had to stay in the hospital for 3 days flushing my system out. While the odds of this happening to others is close to none, theres some of us like me who produce more than enough of it naturally and taking any dosage of it can cause adverse effects.
Nick Benedetto I had same issue
Nick Benedetto you're right. I had a similar situation with whey protein. After taking it for a month one time doc said my liver was high and I just stopped using whey protein(the one I took was body fortress from Wal-Mart) and started just eating food taking vitamins and getting protein from peanut butter, lean beef, milk, chicken, or fish. I don't use any supplements besides vitamins for men 1 a day brand and I don't use creatine or pre workout. I just drink water and or eat a little carbs an hour or 2 before working out
You guys weren’t drinking enough water, there’s no such thing as to much creatine just flush it with water
You gotta eat REAL FOOD
Sure do.
Praying Mantas you got that right, goddamit 😢
sad picture fit you said whey is a good supplement, its just for lazy people who dont want to make real food. no shake is better than real food, its a bullshit supp if you have some dicipline for the sport and for your food. its a shame that you recommend protein shakes. i expected better from you to be fair.
They never say to replace food with Whey. It's a supplement which means it supplements your diet if you so wish. Because protein is usually consumed from meat, it takes the longest to prepare and people occasionally need a quick source because working out is not everyone's "sport".
Ryan Heydari whatever it takes
Question : Does steady consumption of creatine lead to a dependance on it? I read that your body produces it from some meat and if u supplement it without cycling then your body will adapt and stop producing it and you'll have to just take it forever as your only source of creatine in your body
Love your videos :)
Thanks bud!
Man! I ain't gonna get that creatine. I love my hair
Creating doesn’t make your hair fall out unless it was already gonna fall out I take it hair don’t fall out
@Mqah Hey! I almost forgot about this comment. I'm back after two years. A lot has happened since then bruh
@Mqah nah man. I haven't tried it yet.
MOHD FAISAL what you changed since then?
@@lunx-.2879 Went from 120 lbs to 155 lbs.
"Other supplements worth your greens"?
How about greens?
Damn right, but they ain't no supplement.
Meat is better for nutrition
Hey Man, love ur vids.
Jst wnt u to make a vid particularly on love handles...
Only fitness channel where I can sit through the whole video.
Omega 3, vitamin D and magnesium are the best all round supplements.
Vitamin D is not a vitamin it's actually a hormone and can only be gotten from the Sun or our food really
Picurefit caffeine hitting stores now !
Hah!
Heh!
Has there been a video on beta alanine? It was recommended to me by a friend of mine who competes in bodybuilding. It has made quite a difference in my workouts. Thought maybe it would have made the list.
I'm gonna start doing exercises but I want to know how bad it's gonna be or good about smoking weed it's gonna keep things fast ,slow or just don't affect at all , and nice videos u get one more subscriber
I'm all in for overall health supplements like omega 3, vitamins and minerals but, in my experience, an adequate amount of protein from the diet is more than enough to build muscle..
Guessing
1-Creatine
2-Vitamin D3
3-Whey or Caffeine
Close!
PictureFit Hey you should do a video on D3. On whether or not it is actually effective
I think Omega3 should come before D3
DANG JOS d vitamin is one of the better suplements ever, even when probably inferior to these 3
mwhhd 1 in many countries, supplementation is recommended even if you go 2 hours to the sun, its like protein powder, you can live without it, no doubt about it, but that doesnt mean you cant get extra benefit from suplementation
Great video
Totally agree, I've been using all three for many yrs! But, I would also add glutamine to that Arsenal. Works great for me!
I'm legit drinking a whey protein coffee with creatine. I made for myself right before the gym
Eww
@@abstract0407 whats wrong
@@abstract0407 Ratio
@@heisenberg7945 OK if you say soo Mr.Walt
Please do a video about plant protein sources and powder
David Ramirez He doesn't have to. Plant blends can make complete proteins comparable to whey. This is known by everyone. So if whey gives you bad shits just have that.
Tnx man,quick question what about green tea that has caffeine,is that as affective as coffee?
I've been taking Propecia for over ten years now. It has helped virtually halt my hair loss, now 30 and as I understand it works well until around 35 - 40 years old. Will it help prevent the potential hair loss from creatine until then, or is it better just to stick with whey?
I also suggest Fish Oil
George Kottakis or just eat fish lol
Mete Oguz fish is often contaminated with heavy metals so it's not good to eat it every day, except maybe from small fish but that can still be contaminated, so fish oil that is molecularly distilled, and fresh can have great benefits not only for training but overall mental and physical health.
That's more like a supplement whether you work out or not
George Kottakis 2 cloves of raw garlic 5 times a week.
Peter, that may be the most unrealistic goal I've ever come across.
So in short
1: Fat Burners
2: BCAAs
3: Test Boosters
When you say "have a history of balding" what do you mean specificly? Like goig bald young or in the 50s?
Perfect. Taking each of these rn for breakfast!
Creatine doesn't need to be cycled? That's news to me!
I don’t really consider whey protein a supplement. It falls more into the range of food according to me.
Well if THE Mr. Schrader categorizes whey protein SUPPLEMENT as food and not a supplement than from henceforth I’m chewing up my powder like food
jack p First of all: It’s made from milk and can easily replace other protein sources in your meals. Second: Flour is a food, but you wouldn’t just start chewing it down as if it were a bowl of oatmeal.
Drink milk instead. Casein is underrated, but very important. Save money.
Mats Rudi Too many calories, too little protein. I eat yoghurt pretty regularly so I think I’m fine.
Mr. Schrader protein powder is a supplement because you are supplementing it for whole food just as vitamins are supplements because you are supplementing them for micronutrients found in whole food. Simply by definition, protein powder is a supplement
These videos are awesome
Thanks for your research its much appreciated...
My pleasure!
I take all of THEM!
for them maximum gains!!!
I saw in a video of yours that caffeine doesn't help much in muscle hypertrophy and now your are saying it does. You said that is is good for cardio exercises and it can boost 20% of the actual performance. Please do a research again on that
Watch it again. It comes back to tolerance. That's the reason the athletes saw strength performances in that video. I addressed tolerance in this video as well. If anything, the research was more in-depth in this video than the other one, which was like the third video I ever made.
PictureFit okay. You talked about cycle and said weeks to month. I did not understand that well. Can you simplify please. Like how many weeks to take and how many not to take it
My World listen to your body pal, every body is different, you are the one who is gonna feel when is losing punch or when the abstinence ends
Lorenzo Herreros ok
2 Questions.
1: Regarding Creatine: Does it impact muscle strength relative to size? (I.E. If I'm using it to add, say, 30lbs of muscle over a period of, I dunno, a year. And someone who started working out around that same time who isn't using it gains the same 30lbs of muscle doing basically the same work out, assuming same overall age, height and total body weight/BMI, will I, as the one who was using Creatine, be physically less strong in terms of ability to lift weight and expert force?)
2: Do you have any recommend supplements to deal with reducing/minimizing muscle soreness after work outs, and/or speeding up post work out recovery? Particularly that really bad longer term soreness that kicks in the next morning and makes it borderline if not outright impossible just to get out of bed and make it to work, let alone think about working out again that day, or that freaking week usually?
Hey picture fit! Could you do a video on the different types of creations? Monohydrate, HLC, nitrate...
Here soy protein powder is much cheaper than whey, compared to a whey powder that has the same amount of protein per serving, and it also has no carbs. The dowside is the taste, ppl say it's terrible.
Whichever works for you I suppose.
It is bad. Have to put it in a shake with something (eg. fruit, yogurt)
Soy is so bad for you.
NULL SWEΔT soy gives a man a pair of boobs
Try pea protein. Tastes terrible too, but a great cheaper source because no marketing.
I use per day :
Caffeine
whey protein
Creatine
BCAA
Omega 3
OmarAlhandoud ok
isnt bcaa to 30% in the whey sup? In my whey protein is like 33% bcaa
Whey protein has BCAA you don't need more.
You made a video of your last videos comment, nice.
Personally though I noticed no difference when taking creatine.
Can you make one about how to lower cholesterol?
can you do a video about the strength and its relationship with protein since most people understand this topic
I just had that argument with my brother because he bought BCAAs and I said they are useless and better buy whey or creatine that might maybe worth
They are not useless. They definitely get the job done, BUT they are way too expensive compared to simple cheaper whey.
I wouldn’t say useless, they have their place, especially when fasting or on a diet
in a low protein diet context they help, but if you are on low protein you are failing from the start
Useless for perfectly normal people that can consume enough animal protein? Yes
Make a video about the age you can start going to the gym!
Thx:)
If you're new for the love of god start a program and do not chase mass this is personal experience. And I train mostly for ''mass''.
don't lift heavy while you are growing in height, otherwise you will remain short. Look at olympic weight lifters
You are right, I take those 3 supplements and in addition to them, I take Fish oil capsules, Zinc tablets, Magnesium, Selenium, vitamin D3, vitamin C or lemon juice and sometimes vitamin B12 ampules.
Good video. My research came up with the same conclusion, creatine and whey protein, and are an additive to my water right after my workout. Smart discussion, just subscribed.
Also, since so many uninformed folks are spending hundreds of dollars per month on supplements, including anabolics, why not take a test, a "micronutrient test" to discover what areas that your body is lacking in minerals and vitamins. The test is only a few hundred dollars, but worth every penny to discover the added nutrients your body is lacking.
Agreed 100% on discovering deficiencies and then dealing with them specifically. Thanks for watching!
I don't like when it says "it depends"
Me too bud, me too.
That's because you lack the ability to make your own decisions on what is best for you. Not every answer is yes or no in the real world.
Aman A Too bad. There's no one way to fitness. Everybody is different and will have different results
Id say so too, but it depends
i.e. everything depends on ourselves 😎
is it just me, or he sounds exactly like Jeff Nippard?
Not really
Just u
@picturefit would you be willing to do a video on static movements in calisthenics?