Posture Exercises for Posture Correction | Episode 1 PHYSIO Baker's Back FIX "Beef Curry Pie"
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- Опубліковано 8 чер 2024
- Physiotherapy posture exercises for posture correction. Exercises for posture correction with curvature of spine include strengthening exercises for posture (back trapezius muscles) and posture stretches (chest pectoral muscles). Physiotherapist Michelle Kenway treats baker Ian Gisler for rounded shoulders and curvature of the spine with posture correction exercises after 50 years of baking beef curry pies and bread for the local Cleveland community.
Time Stamps Posture Exercises for Posture Correction with Ian the (favourite) Baker
0:00 Posture correction bakery
0:24 Meet Ian local baker
0:58 Ian’s curvature of spine
1:30 Posture stretches demo
1:39 V posture correction stretching exercises
2:30 Beef curry pie hangover cure
2:47 T posture correction stretching exercises
3:29 Posture strengthening exercises
3:42 Posture correction muscles
3:40 Posture correction standing alignment
4:03 Posture correction exercises lower traps
6:46 Posture correction strength exercises rotator cuff
8:10 Beef curry pie dinner deal!
8:46 Michelle gets a beef and curry pie
Physiotherapy Treatment - Posture Correction Stretches
These posture correction stretches for tight pectoral muscles (chest muscles) that can cause rounded shoulders, back pain and neck pain.
1. Posture Stretch - V Stretch
Stretches lower pectoralis major muscles
2. Posture Stretch - T Stretch
Stretches upper pectoralis major muscles
Physiotherapy Treatment - Posture Strength Exercises
1. Posture Strength Exercise - Middle and Lower Traps
These resistance band strength exercises for beginners strengthen the middle and lower traps (trapezius muscles in the upper and middle back)
2. Posture Strength Exercise - Rotator Cuff Shoulder Muscles
These resistance band exercises treat rounded shoulders for posture correction
Physiotherapy beginners posture exercises for treatment of curvature of the spine and rounded shoulders. Posture exercises include Physiotherapy posture stretches and posture strength exercises for posture correction.
#postureexercises #Physiotherapy #posturecorrection
Many thanks to Ian Gisler (baker) and staff @ Gislers Pies Bakery, Cleveland, Australia
/ the-gisler-pie-company...
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. - Навчання та стиль
You're so professional, yet your relationship with the patient is so relaxed and friendly, I almost thought you were going to exchange a little goodbye kiss on the cheek. PS, I've done all though exercises. I'm like a regular at PT.
Stay tuned to support Ian on his recovery, please feel welcome to send messages of encouragement Many thanks to Ian for his 50 years (7 days/week) dedicated service in providing Cleveland locals with our daily bread (and delicious pies) facebook.com/profile.php?id=100082141602242
Greetings from Cleveland, Tennesse, USA!! Thank you for getting this out there for many to benefit from!! 🙏💜🙌
@sallymcpherson628 Thank you for your warm greetings, and I'm so glad that you're finding the content beneficial. All the best to you! 🙏
What a wonderful format! Excellent! I am certain, although he did seem a bit nervous at first to be on camera, these exercises will help him with correcting all those years of working over the table. I am really looking forward to more content such as this. Some of those exercises remind me of the recovery, mobility, and strengthening exercises I used after my rotator cuff injury repair. Bravo, Michelle!
@99jeepxjguy97 so great to hear from you! Yes indeed I'm seeing Ian again this week, he's the most lovely gentleman. I'm sure he'll be agreeable to me showing his progress, and it just might motivate him to do his exercises when he knows he has so much support from afar. Stay tuned and thank you as always for taking the time and being there
@@michellephysio Great Michelle, you bet. K
Hi Ian and Michelle. Love your accents ❤
@naturegirl4074 Thank you for the lovely feedback! We appreciate your support and are glad to know you enjoy our accents. ❤️🌺
Perfect stretches! Motivating indeed. Thanks a ton dear!...❤
@kiransharma7848 my pleasure! So glad to know that you found the stretches perfect and motivating! Your positive feedback is greatly appreciated. Keep up the good work with your exercises! 💪❤️
@@michellephysio ❤️💙🙌
We want exercises to tighten and slim the body that are suitable for women who suffer from uterine prolapse, with my gratitude to you.❤
Needed this thank u
Emma glad this helps you! You’re welcome 😊
Hi Michelle, your lower back exercises helped me in past when I had severe lower back pain. And also today with my stiff neck and shoulders. Thank you so much. May you please suggest some good exercises to further strengthen neck and shoulder as well as lower back muscles. I do regular exercises, but this time I want to include something more specific to neck, shoulder and lower back muscles. I have sitting job and I feel I need to do some extra for those areas which suffer most in the sitting job. Thank you so much. :)
Hi Michelle, thanks for such educational videos. I have been doing your pelvic floor exercises as I have a prolapse & this week my doctor fitted a ring pessary. I have chronic constipation & in one of your videos you mentioned using movicol to alleviate constipation, can movicol be used in the long term & does it damage the gut microbiome? Thanks 🙏
Hi Michelle, I really enjoyed this video - was lovely to see you out and a slight vlog style video and see you working with a client! ❤ do you have a video with these exercises i can follow along to?
@Kat..... Hiya! Yes of course Kate will send though later today, on the hop atm. These are some of your neck hump exercises by the way :)
@@michellephysio oh thats good to know they'll help with neck hump also!
@Kat..... here's the playlist Kat - there are 17 posture exercise videos here for you to choose from. Yes some of them include Ian's exercises at the moment, and exercises he will progress to doing in the next few weeks and months. I hope this info is helpful, keep up your great work Kat! ua-cam.com/play/PLqo18HBnle8w0fmE-wuInv2OqXSKfc1jY.html 🌻MK xx
@@michellephysio thank you! 💜
@Kat..... you're welcome! ❤️🌺
Michelle could you please give me your quick insight on rebounder trampoline? And planks after hysterectomy?? Are either ok? A deep gentle bounce? Or exercising with the rebounder? Please, thanks in advance
Can movicol be used in the long term fir chronic constipation? Thanks
hello sweet intelligent beautiful kind young lady simple question is roman chair good for pelvic floor or can cause any harm lady with charming smile @
Michelle Kenway
Konj je tu
☺
@@michellephysio Reci mi da sam konj
Hello Michelle, I hope you are well, you know, I thought you would answer me or we could chat from time to time but I wrote to you a little over a month ago and you didn't read my message, maybe you were bothered by something I did without bad intentions, that doesn't seem to me to be the case. I know nothing about you. He also told me that you don't have time but the truth is I don't think that's the reason because seeing or responding doesn't take much time, I understand if you don't want to and I respect his decision, if I did something inappropriate I apologize, well I'll leave you whenever you like and start a conversation Friendship, nothing else I have to say, just thank you for responding to me on ig.
@gbarrazza8843 hello there gbarrazza my apologies there is no message from this name for me on IG. Any question please feel most welcome to post here. I endeavour to read and respond where I can to comments. I can personally assure you that no comment on YTube goes unread. Best wishes MK
@@michellephysio you say there is nothing on ig? Well then it must have been another Michelle just like you who responded to me in internal ig messages, well, I have nothing more to say, I reiterate my apologies for the inconvenience caused...bye