Nasturtium Capers

Nasturtium Seeds Capers 💣
The humble nasturtium seeds are a hidden gem waiting to be discovered. Transforming these unassuming seeds into tantalising capers will elevate any dish!
Garden to Fork Ep.15 👨🏽‍🍳🌼🎥
📝
Fresh nasturtium seeds
1 tbsp salt (for brine)
2 cup water (for brine and pickling)
Pickling solution (homemade apple cider vinegar, water, star anise)
🗒️
Pick: Harvest green, plump nasturtium seeds directly from the plant.
Brine: Dissolve salt in water to create a brine. Soak seeds overnight in this mixture.
Drain & Rinse: The next day, rinse seeds thoroughly.
Pickle: Pack seeds in a sterilized jar, cover with your pickling solution, and seal tightly. Allow them to pickle for at least 3 days for the best flavor infusion. Two weeks is the sweet spot!
Health Titbits:
Nasturtium seeds pack more than just flavor:
🌟 Rich in Vitamin C, essential for immune support.
💊 Natural antibiotic properties.
🔥 Their peppery kick can invigorate your digestion
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Tomaso
London, UK

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Love these…❤ Only use seeds that are young and firmly attached to their stems. If they fall off the stems they will make dry, chalky, ‘woody’ capers.