@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked
Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.
I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down. Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase! Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪 Go get it kings and Queens 👑
@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough
@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.
My man undressed like he's about to beat Mike Tyson 😂
💀
It cought me off guard tbh
@@astroboy69-fw8lf in
AFTER 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
U man?🤣💪🏻
Bro got a whole character development arc
Frrr
@@UmCaraNormalnumPlanetanormal frrrr
😂
In 1:20 minutes
This is the best tutorial 👏🏼
Bro looks like an anime character 🗿
Underrated comment 😂
Barbir ozbek yutadi
@@xaltaevsabirjonxaltaevsabi2622🤦
This guy is just amazing 🔥💪
Ok
Because he is uzbek 🇺🇿🇺🇿🇺🇿
As well as our proud 😊❤❤
👍
.
The last walk was everything
😂😂😂😂
His arms are so sore
@@jerry3790same! Mate, I can't even do more than one pullup subsequently.
The doesnt matter had sex walk 😂
ILS
LoL he walked off like he owned the world.
Hey at least that's an achievement, so it's something I guess 😅😅😅
"sir you're under arrest for nudity and walking clothless around"
Bro became confident after doing perfect pullups😂
everyone should be
Fr😂
is that not a normal thing?
@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked
@@user-ku8xf9tn6tyou didn't understand I mean that Being confidence after doing pull up is a normal thing
I'm so impressed! This guy is too good, too too good. And he seems very humble too. I always enjoy watching his amazing moves. Good man!
truly word bro!❤
Chunki u yigit özbek
very humble lol😂
You a girl or a boy?
hey is your mom single?
Bro got so confident😂
Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.
کصخلی؟
Что плохого в имени Ахмад?
Don't forgot to do some core training too!!
Planks, situps, leg ups, and pretty much train ur abs since they get activated most during a Pull Up. 💪👍
Back is, aps not really much at all
@@CRnk153bro it does fr in strict form
fr
Yes bro..u r correct..😊❤
@@KeerthiVasu-ld2kl we all went through training abs everyday at the beginning to completely ignoring them
Большое спасибо, Ахмад😃твои видео реально помогают научиться чему-то новому👌
Balls
Красовчик 👍 жэ есть 😅
PRACTISE IS THE KING 👑
Now that was a "students surpass teachers"😂
ANATOLY : CAN I CLEAN HERE
*proceeds to lift the earth*
@@conqueror.. Fr 😂😂😂
😂😂
💀
@@conqueror..fr fr😂😂
Ассалам Алейкум из Дагестана ❤
Ассаламу алейкум тебе тоже из ташкента
❤❤
Ассалам алеи́кум из индиа.
Ualaikum Salaam from India
@@ksgamingtv5088kese ho mere Bhai ✌️🇮🇳
Bro you change my life love you😮❤
Yo the other guys forearms looked very good.😊
Love from Bangladesh ❤️🇧🇩
this is uzbekistan bro🇺🇿🇺🇿🇺🇿
my brother
Bro’s biceps gen is so amazing
But the weakest..!
Good message! Thank you!
Just that notorious walk🗿❤️🔥
Shularni qurgan ustalarga raxmat👍👍👍👍👍
Ustamisz dyma bro 😂
@@temurkhalbayev2376😂
😂😂😂
Step 1 : Have a bar first
What's a bar
@@teefx5681 where you buy the drinks.
To forget you cannot train because there is not a training spot in the park of your town.
@@teefx5681r u for real?
use a tree or ledge
step 1: go outside
step 2: find a children playground
I must make this thanks ❤😊
Average teenage anime protagonist training arc
Ahmad aka fanatingizman aka omad videolaringizni qoldirmay koraman Namangandan muhlisingiz Azizbek
Kimnidir doim fanati bo’b yuraver xarp
@@jahongirsafaxanov1644
are you keeping track?
I'm actually on my way to buy a Pull Up bar lol, thank you for the guide, sir :)
I love your energy bro. From newyork you have a new subscriber
Thanks,I got your cool glass
Consistency is the key
True that
Mən Azərbaycanlıyam.Əlasan Əhməd
Bros got that mma fighter physique 💀
Negative pullups really helps
Zor lek jun bosb ketibd🤣
you look amazing to sigma 🔥
Попалось бы мне это видео раньше, когда я несколько месяцев назад начал учиться подтягиваться. Thanks for video, it's helping everybody new pullupper.
That muscle is insane 😮
Красавчик брат😂❤
"Be water my friend"
_Legend Bruce Lee
Literally has nothing to do with this at all. Bruce lee fan boys will find any way to reference him
he chinese@@USA_UNITED1776
@epicurus3693 shut up stupad box fan. This guy is Chinese. That's why he looks a it of him
Моя мотивация в 3 часа ночи:📈📈📈
My motivation at 3am:📈📈📈
At First he was running in the air lmao😂
Inspiration
Hali bunday sigma bulmagan gapimga qushiganlar bitta layk❤
Definition of motivation
Just for showing he is a tough guy at the end he made day😅
home workout part?
Босин дальше ❤
Bro really got that rizz at the end😎
Me after doing one pull up feeling like a big body builder man👀
I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down.
Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase!
Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪
Go get it kings and Queens 👑
can confirm having your legs out front is very good
I have never done pull ups. I plan to follow this video and attempt it.
Question is: Do you think i will be able to perform pull ups after sometime.?
@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough
@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.
@@bananalegend194i saw a few tutorials about scapula pull ups, and it looks interesting. Will practice that. Thank you.
That guy earned my respect 😂❤
bro walked away like he was walking away from a explosion in a movie LOL
What the was doing in the beginning is actually harder than doing a pull up 😂😂😂 that slo mo pull up tough 😂😂😂
100 ❤
Whenever I am not in a mood to go to the gym or stop early at the gym I watch this video it gives me adrenaline...so inspiring
Man's got the sleeper fit
Хорош бро)❤
Love how he finished and walked away like he’s the GOAT
bro thank u i've been needing sum like this
At The Start:😢😢😢
After:🗿🗿🗿
That walk off at the end saved the video
Thank you so much 💪
Благодарю Тебя Мастер, я и не подумал, что так на самом деле проще начать подтягиваться..! 🤝🫂👍🏻👍🏻👍🏻❤
Haha, Niiice! I laughed at the end, great job!
Love the editing on this video brilliant creative idea 💡 👏 well done.
The way the guy showed some confidence after the last pull-up 😂😂😂
Bro looks majestic
Now thats some fuckin.. content , loved it man ❤!
Very good bro , very informative ❤❤
Me just getting started while watching bros! Love it!
That's the end, Me while my first time doing clean pull up be like ..
Damn bro got sleeper build amazing
yielding isometric training is king. good shit bro.
bro thought he was him when he did it😂😂
When the 2nd guy took off his shirt 😂 Good content guys!!!
Damn good sleeper build
You make me smile.
Bro got abs on he's back sheesh
Bro got beef with his barber the baldspot is killing me
Bro got that one major side quest xD
Thank you for the guidence 👍🏾
Thanks a lot .....really it's worked for me
Looks funny but Respect to both
Bro is ready for the gang fight now, lol 😂
Super useful. Thank you Sir.
Yo those chesthairs🗿
Very good You Are successful
Ахмаджон.омад.💪🇺🇿
Thanks for tutorial
Love the proud walk at the end, sense of achievement 😂
Mcgregor walk at the end 😂
Also hang more. Develop that grip strength, and don’t forget to work on the scapula, very important to have control over your scapula for pull ups
Man got them sponge bob muscles
He almost broke the bar
Seeing that when I can do a muscle up xd is funny🤣 god video bri
Best sleeper build
Man uzbekman u ham uzbek,BIZ UZBEKMIZ❤
KIM UZBEK BULSA
👇