Breathwork Meditation For Grief | Heart Cleansing Breathing
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- Опубліковано 22 гру 2023
- Grief is a complex and natural response to loss. It’s deeply personal and can affect us in different ways. In today's Breathwork Meditation, I invite you to create space where you feel safe to express your emotions, as we open our heart again to welcome the joys of life.
Through this heart cleansing pranayama breathing technique, we are able to process stuck emotions in our heart center and let go of the heaviness that accompanies grief.
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PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!
Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
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Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I love everything you do. I only wish I could come to one of your retreats. If you ever do an online breathing course, please let me know and I will join it ❤
I appreciate you more than you know! Thank you so much! So honored to be on this journey with you. One day we will meet in real life 🧡🧡 and yesss! I do offer an online breathwork course on my website www.pranaflo.com Would love to have you! Let me know if you have any questions about it! 🙏🏽
I cried towards the end the grief from my late grandmother came rushing through 😢😢
Proud of you 🙏🏽 I know it’s not easy, but this is a huge step forward. Sending you so much peace, love and good energy 🧡
Amazing timing namaste
Thank you! Namaste 🙏🏽 sending peace and love 🧡
I love you😢
🥰🙏🏽 sending you so much love and peace
Thank you 🙏
Thank you my friend 🙏🏽
@@PranaFlo 🙏☀️
Thank you dear soul for this meditation!
Is it normal to cry after the meditation?
But my heart does feel lighter ❤
So glad to hear my friend! Yes, it is normal to cry, even during the meditation. Our breath is tied to our emotions and has the power to release anything that we have suppressed.
When we surrender and allow ourselves to feel whatever comes up, we can accept it and let it go.
Hope this helps 🧡 sending peace and love!
❤
Wonderful 😊 amazing place in the background. May I know the place??
Thanks my friend! Hope you enjoyed 🙏🏽🥰 it’s in a small village by the Dolomites called Costalta ⛰️ definitely recommend to visit!
I lost my mom day 29 th november. Thank you dear
Wow I’m so sorry to hear that and truly hope you’re doing okay 🙏🏽 if you ever need anything please reach out! Peace, love and good energy to you and your family 🧡