Guys allow me today to thank the management of Aerobics fitness❤ for caring about us who can't afford to go in the gym due to the work we re doing 🎉 We re really thankful ❤❤ And I wanna thank the camera man for giving us clear pictures 🙏🙏🙏🙏
Day 2 ,, even though my thighs is sore from yesterday,, but my knees is way better today than yesterday,,, whoever is reading this, you gat this, lets do it🥰🇰🇪..
😃I did it!!! I didn't think I could do this because of my knees but after watching a few videos I just did it!!!! 🥰And enjoyed every minute! I felt like I was right there with all of these kings & queens 👑 ❤❤❤might not be able to walk tomorrow but I am going to do this workout every other day🏃🏾♀️Sending love from 🇺🇲
You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤
Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time
I thank you guys for making this 20 minutes really fitness and thigh firmness stuff,it so powerful and a lot of zest keep up the good work. Siyabonga nokujabula. From Ottawa Ontario Canada
Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon. Thank you so much Kind regards Sipho Aerobic Fitness South Africa 🇿🇦
Estou fazendo, eu sinto que o resultado está acontecendo rápido, no início tem bastante grau de dificuldade. Mas com a persistência vai ficando mais tranquilo. Obrigada.
J'ai suivi quelques exercices le matin dans une des vidéos mais depuis le matin j'ai comme impression que j'ai été électrocutée😂😂😂😂😂 Je n'arrive plus à marcher correctement à cause des douleurs mais je ne lâcherai pas.❤❤❤❤ Merci pour ce que tu fais.
Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤
Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤
I started this workout just 1 month now and people are asking if l went for surgery. It's very effective thank you
Wow! Thank you so much for the positive feedback
I’m happy to hear that it’s doing amazing work to your body already ❤️❤️❤️❤️
Lol right
how many times a week ?
@ileanarb6939 when l started, l do 200 a day, that means 100 morning and 100 in the evening straight for 2 weeks after that l do 100 a day
@@bettyabudu4664 thank you
Guys allow me today to thank the management of Aerobics fitness❤ for caring about us who can't afford to go in the gym due to the work we re doing 🎉
We re really thankful ❤❤
And I wanna thank the camera man for giving us clear pictures 🙏🙏🙏🙏
Day 2 ,, even though my thighs is sore from yesterday,, but my knees is way better today than yesterday,,, whoever is reading this, you gat this, lets do it🥰🇰🇪..
Well done on your achievement ❤️❤️❤️❤️
Let’s do this ❤️
keep doing and don't do drugs for boost..It is healthy too
Yesssss I’m also in day 2 ❤
Wacha tung'ang'ane
Starting today. Inspired
😃I did it!!! I didn't think I could do this because of my knees but after watching a few videos I just did it!!!! 🥰And enjoyed every minute! I felt like I was right there with all of these kings & queens 👑 ❤❤❤might not be able to walk tomorrow but I am going to do this workout every other day🏃🏾♀️Sending love from 🇺🇲
Good job! 👏
YOU GO!!! GOOD JOB!!! That sounds like a GREAT game plan!!! ‼️😃‼️
Thanks for this video…..I’ve been doing this workout for a while now and trust me, I’m already seeing results in my thighs and butt🤗🤗🤗
Yes please post longer and full workout sessions, they are super helpful!!😅😅
Thank you so much for the feedback. Coming right up, look out for one on Tuesday 5pm South African 🇿🇦 time
You may repeat that's what I do 🥰
Found this video today and can't stop squatting with you all! Love it!! All the way from Houston, TX! Keep doing what you are doing . I feel great!
Thank you so much for the love all the way from Houston, TX.
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Hey girl hey 😂
Me too , we about to be fine fine in the Htown 😀
I got tired at 16mins in first day trial. I smell like a conductor😅 hopefully tomorrow i finish and lets see the progress🥳🥳🥳 i'm loving this🎉❤
Wow! That’s good progress. Not many is able to get that far ❤️
I’m in day 2. My legs are talking back to me 😂 16 mins is good! We got this!
You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤
Thank you so much for your positive feedback ❤️❤️
Joining from the UK. More of those 20min workout please. My thighs are on fire!!! 🔥
Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time
@@AeroFitSA great I look forward to your workouts 🌸💖
I am telling you i am doing this everyday when I knock off. You are a super hero❤
I thank you guys for making this 20 minutes really fitness and thigh firmness stuff,it so powerful and a lot of zest keep up the good work.
Siyabonga nokujabula.
From Ottawa Ontario Canada
Dallas, Texas is watching. Awesome workout, y'all should do an AeroFitSA USA tour
Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon.
Thank you so much
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Watching from Nairobi kenya.. good job❤❤ i Gona try it
❤️❤️❤️❤️
Can't wait to come and share my journey with all of us for now I am having fun and crying at the same time
I know this works but id love before and after pics or videos cause wow... all ur ladies look snatched
Kink of squats have been following you for a long time.i really enjoy your work outs....am almost there 😅... watching from mombasa Kenya
❤️❤️❤️
Im getting tired just watching it but I definitely have to try this! Watching from the United States.
Thank you so much. All the best ❤️❤️❤️
Yesterday I did my first 15 minutes,and hope to go further, it's really amazing and thanks to the Crue.You are so amazing ❤❤❤
I love the girl with the short hair
This is the best I started no turning back ❤❤❤
Forward we go ❤️❤️
I just started today and very tired for a few minutes but I will continue 😊. Thanks 🙏🏾
Shalom and Thank you, I just came across your video, I will start ASAP, Bless up yourself
Thank you so much. Happy to hear that you will be starting soon. All the best ❤️❤️❤️
Day 4 but no lie i can see the progress all the way from Malawi 🎉
Estou fazendo, eu sinto que o resultado está acontecendo rápido, no início tem bastante grau de dificuldade.
Mas com a persistência vai ficando mais tranquilo.
Obrigada.
J'ai suivi quelques exercices le matin dans une des vidéos mais depuis le matin j'ai comme impression que j'ai été électrocutée😂😂😂😂😂
Je n'arrive plus à marcher correctement à cause des douleurs mais je ne lâcherai pas.❤❤❤❤ Merci pour ce que tu fais.
Tiens bon on ne lache rien moi même je suis dedans 😂❤
Moi aussi je suis dedans bonne courage à nous
Moi aussi 😂🤣je suis déjà au jour 3 je refuse d'abandonner
Great workout today thanks 🙏🏽 again my brother 🙌🏽🙌🏽👑👑👑💜💜💜
Mais uma vez obrigado pelo treino realizado. Gratidão 😊
I just love this video so much good vibe going on in this one❤
Thank you for this video!!
Thank you so much for the feedback. I’m happy that you enjoy it and will try to bring the King Of Squat more ❤️
Me gusta mucho tus videos y el ejercicio muy efectivo me encanta hacerlos gracias 😊
Thank you so much for the feedback. I will keep them coming ❤️
Hoje estou muito cansada mas consegui fazer até o final .😊
Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤
Thank you so much ❤️❤️❤️
You need to come to UK brother!! Very inspirational my friend! 👌👍
Watching from London. Big up. 🙏Wish I was there. Thank you. 😍
Someday it will happen ❤️❤️❤️
Waooo amazing! Am gonna do it like nobody's business
Wow, this is great. I am going to join soon
❤️❤️❤️ Awesome ❤️❤️❤️
I'm on my day 4. I still have challenges but I'll come back with the results 🥰🥰🥰
That’s the way ymto go. All the best ❤️❤️❤️
😮 lo estoy intentando, son geniales gracias! Más salud y belleza vida. Argentina!!
Thank you so much ❤️❤️❤️
I just started yesterday i hope i will come back with good results ❤
Well done and all the best ❤️❤️❤️
BRAVO À CE MONSIEUR
Lets keep watching so they can get more cameras for more content for us who cant make it to their gym ❤🎉. God bless them all
Mais um treino realizado cm sucesso 😊. Só faço porque não é muito complicado
Shaya!!👏👏👏👌🏾
❤️❤️❤️❤️
Amei foi lindoooooo vou fazer sou do Brasail 👏👏👏👏👏👏👏🙏
Am now making 1 month and 3 days but the results are just wow❤
My kneels are sore by just watching 😅😅
😂😂
🤣🤣🤣
Muchas gracias por compartir los videos un abrazo desde Perú,los ejercicios son geniales me encantaaaa
Recommended...very powerful exercise ❤❤❤
Nstho tse monate😂❤, Se ke sebono ngwaneso ziyakhula nezami Siyabonga kacool King of Squats ❤❤❤❤❤
Awesome squatting exercises. Loving it
Thank you so much
Well done ❤️
Ohh my God keep it up sir
Mais uma vez o treino realizado cm sucesso 😊❤
Nunca me canso com esse treino
OMG, I started on Tuesday and couldn't move for tree days, my legs very painful 😂but now I am continuing very fun now😂😂❤❤
I been doing squats to break in I'm add this to routine
I finally found what i was looking for 💪 let's do this 🤸
Thank you so much. Let’s go ❤️
Mais treino realizado cm sucesso 😊
Thank you for sharing❤ I love your videos, im on day 2, can't wait to see the results, much love💕
Thank you so much ☺️
All the best ❤️❤️❤️
Mais uma vez o treino realizado cm sucesso
Lets go!!! we can do it 😂😂 am in love with one😍 don't mind about the pains of your thighs and knees
Good one guys
❤️❤️❤️❤️
Nunca vou desistir, um dia chego igual lá igual o professor cm um popozão😂.Obrigada
Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤
Thank you so much ☺️ ❤️
I join now, so nice
OMG!!! My knees are killing me, but it is worth it. Thank you ❤
Yes! They will strengthen over time ❤️❤️❤️
Great stuff and helpful
Maravilhoso o treino! Que Deus lhe abençoe grandemente cm uma treino para nos ajudar
Thank you ❤️❤️
Wowowo❤❤❤
Amazing, I start exercise now I hv 3day ❤❤❤
❤❤❤❤❤❤❤ keep it up
Mais uma vez o treino realizado cm sucesso. Gratidão a todos que me incentiva
Thank you. This is my day 2
Wow! That’s excellent 👌🏿
Keep going ❤️❤️
Good job thanks
Mais um treino realizado cm sucesso 😅. Tou quebrada 😅
7minutes for me but will continue i do it when kids sleep and they're in school 😊
Well done ❤️❤️❤️
I’m watching from Philly ❤ love y’all ❤
Venez au Congo svp. (RDC) .c' est tellement plaisant.
Jesus!! Im starting this tomorrow morning 😮
❤mais um treino realizado 😊
Hoje fiz pela manhã 😊! Um dia chego lá cm o glúteo, igual do professor 😅
Não me canso de treinar cm vcs😅
Gracias me gusto y mucho gracias por siempre gracias bendiciones para todos
Posso fazer esse exercício todo dia ? Sou nova poraqui e queria daber como faço?
You left mi down 😭😹😹 bt I will not give up❤❤
Nice work out ive been trying it😂
Let me stop all these walking challenges and just start kneeing the damn air!! 🥇❤
Yes 🙌🏿 ❤️
Good one😊
❤️❤️❤️❤️
Lots love from Here❤❤
Nota mil para todos os treinos desse professor que não sei o nome dele. 😅
thank you , i love this 20 min
Thank you so much
I’m happy you find it useful
New video dropping in 15minutes
How often can you do this routine looking to implement with prior routine
He commented on another video, 30 minutes daily for at least 3 days week
Just perfect let’s see the results 🤎🤞🏾
Ainda não cheguei cm os glúteo igual a do professor, mas breve chego lá 😂
Buenas tardes para un saludo desde la República Dominicana 🇩🇴 yo me pongo aser esa rutina es muy bueno.
Thank you so much ☺️ ❤️❤️❤️❤️
Sou de Brasil amei o vídeo vou seguir
Thank you so much ❤️❤️❤️❤️
Can this assist with the tummy as well?
Estou fazendo esta aula.
I trust the process 💯 , i will start soon ✌️
Yes 🙌🏿
All the best ❤️❤️❤️
Empezare esta rutina el Lunes 8 de Julio 2024
Adoro🥰💪