Hanumanasana (Monkey Pose) & Upavistha Konasana (Wide-Angled Seated Forward Bend) | Raja Gupta.

[@mdshahzad8010]

Bahut achha kareaye raka bhai kash ke mai bhi kar pata ❤

[@videovideo4957]

thanks for sharing this video, it is really use full. thanks again.

[@Bharat_Singh_1011]

Nice post thanks for your

[@vaidehimistry3558]

Thank you for making video it's is very helpful to me..

[@Yograja]

ua-cam.com/video/YB7pgy942PA/v-deo.html
check this its in english u will understand more

[@samcorinella4686]

Wide angle forward bend is a very flexible pose, they do it so well with their body fully on the floor.

[@Fandance324]

Great 👍👍👍

[@Yograja]

Thank you 👍

[@rajnishsharma9368]

Superb bhaiya

[@Yograja]

ua-cam.com/video/YB7pgy942PA/v-deo.html

[@dineshtalaginidineshtalagi9159]

Thank you sir, I want to improve splits. your vedeo comes at right time for me.

[@Yograja]

ua-cam.com/video/YB7pgy942PA/v-deo.html

[@dineshtalaginidineshtalagi9159]

@@Yograja thank you sir

[@bodhidharmayogpeeth2685]

Nice Sir✅

[@Yograja]

Thanks and welcome
try this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

[@bodhidharmayogpeeth2685]

@@Yograja Bohot Bohot Dhannyabad Sir.🙏💝🔥

[@иринапопова-е8э1х]

Замечательно для новичков

[@palanyoga1514]

great

[@thinhphat8318]

@@great

[@vickygupta5940]

🥰🥰😍

[@fredymendez1786]

too stressful . doing evething just on the floor with open legs

[@missspellmane316]

Hello, I need some advice, I started yoga 1 year ago but I still do not know how to organize my practice, because I want to work the backstrech and hanumasana (I did the 180º) and at the same time I want the opening of the pelvis and the postures of the inversion .. what do you recommend? what to do .. How to organize myself to achieve my goals? When you started yoga, what did you focus on? Me at previous month I worked only the hanumasana and uttasana and a little the back .. But no pelvis not the inversion :( because it is too much.

[@Yograja]

Try this exercise for 2 weeks.
ua-cam.com/video/YB7pgy942PA/v-deo.html