The Main Reason Why You Get Brain Fog & Feel Confused - Dr Mandell
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- Опубліковано 18 вер 2024
- Brain fog, unclear thinking, lightheaded, and feeling confused are very common symptoms people experience often. This video will explain why this condition happens, along with simple strategies to help you feel better.
OMGGGG FINALLY SOMEONE WHO CAN EXPLAIN WHAT IM FEELING. I thought I was going CRAZY all of a sudden my eyes felt so weird like my vision just wasn’t RIGHT. I’m gonna cry 😭😭
How many days it took to recover you
Me too honey!!! I have burning and stinging and twitching all over especially over the top of my head! Sooo scary! Brain fog and vision problems. I admit I spend HOURS on my phone all day. Also had whiplash injury in my youth . This craps been giving me health anxiety which had been hard to deal with the NOT KNOWING! Thankyou Jesus!
Hlo
How your feeling now
Kathy Myers omg hi yes I had so much health anxiety during this time. Aside from the vision thing I had so many other problems and it was the worst time of my life but I’m safe to say I’m so much better now ❤️❤️ hopefully for you too
The stretching exercise not only helps clear fog; it's also very relaxing. Thank you for sharing this vital infomation!
This makes so much sense! Between working at a drawing board for years and then a computer, my head position definitely shifted. I thought it was because of a car accident/whiplash that I had years ago. Sometimes I would feel as though the areas of the occipital nerves were so tender and hurt. When I told my doctor that it hurt to touch my head back there he said, "don't touch it". Really? I wish I had known this years ago, but will start practicing every day. Dr. Mandell, thank you for all of the information that you give. Have a blessed day as well as those who read this. 🥰
You are angel in disguise , helping people soooo much to live better healthy life may God bless you .
Amazing. Dr. Mandell hits everything right on the head. That explains a lot. When explaining to another physician all they say is get an eye exam and return back or increase fluids when describing the brain fog. This explains a lot. Thank you a lot Dr. Mandell.
Your welcome. Good Luck!
Now I understand what this situation is called brain fog . I was dealing with the issue like I was so stressed why my brain is not working . My thoughts are not clear. Even my sleeping habits are getting weird. I don't get sound sleep. I want my brain to work properly cz it's effecting my daily life .. my office working . Now I will change my habit first . Use the mobile when it is required and sleep on time . Yes I will do it I Will follow it . Fighting ✊
I have these symptoms EVERY DAY for the last 4 months. I can’t even drive.
No one knows why.
This is exactly what I’m dealing with.
My neck is so tight under my head.
I’m also getting migraines and vision problems too.
Hope this helps! ❤️ Thanks Doc!
Sheila Brown did you go to the chiropractor ??
did you cure yours?
This Dr is SO right!
Exercise to help my posture has helped me so much!!!
@@sheilabrown6834 which exercise
Don´t masturbate.
In upper cervical chiropractic care for a few weeks now and I’m so happy because I know it’ll help my whole body and brain function. ❤ This year is health, wellness, and happiness!
It’s worth considering that the food your eating can have a massive affect too. This was great though.
Working on reducing my forward head posture has helped with headaches, backaches and brain fog. Thanks so much for your informative and important videos.
Your welcome
hows it going 1y later? i started doing yoga for tight neck and shoulders just 1week ago and my energy increased dramatically. Good luck
did you cure yours?
I'm
I did the head thing once and I feel a lot better already, thanks :)
I felt very dazed and almost a sleepy state one day last October 2019, and I haven’t recovered. I suffer anxiety daily. Had MRI of my brain and the Neurologist says I’m fine, but I feel far from it. 🤯🤯🤯
This is me exactly along with depression & anxiety so much that its affected jobs. My eyes literally close by themselves and I cant retain info to learn & train for jobs. Its hard becuase others may think your just lazy or intellectual impaired which I have thought. Hoping for better days. Blessings
All in ur head tell yourself mentally you’re fine will power you’ll get there
It’s dementia
Take your multi vitamins and fish oil daily
guys look up chronic fatigue syndrome
Thank you for sharing all of this info with us. It's unbelievably valuable and greatly appreciated.
You're welcome my friend
Thank you Dr it helped to understand how wonderful God is to give you Dr's insight into all different things that affect your brain thank you so much
Dr Mandell, ThanK you, Thank you... I have had the mri, x ray, test after test because of severe brain fog and sore neck, they though it was a brain tumor, MS but everything turned out negative... for about 10 years now it comes and goes your movement of the neck from this video and a few other of your neck videos has helped...It all started when I took an office job looking at a computer for 8 hours a day....Thank you again you have made a difference in my life...
did you cure yours?
Sleeping too much can also cause these symptoms
Dr. Mandell, thank you so very much for taking time to make these extremely helpful videos! Your entire UA-cam channel is Golden ! You are what I consider to be a very rare True Medical Doctor !
Agreed 👍
Thankyou so much Dr Mandell you are a Wonderful Man
Thank you sir
I am nearsighted Duff for our condition, called seesaw and nystagmus, and it is very difficult for me to not lean forward because I’m trying too hard to see things so I appreciate that you are discussing a problem behind another problem, and I hope that I have begun to find a solution.
I've been looking down so much because I've been on my phone and playing video games for hours. Now I know I not to do those again. Thanks, Doc!
I have been battling brain for for 3 years. I recently was prescribed Effexor by my stupid doctor.
I went online and listened to many people talking about the consequences of that drug. I decided that I would try everything else before taking that evil medecine.
I stopped smoking weed. I changed my diet. I exercised. I started to have good days for the first time in years but somedays I would revert back to square one. I decided to eleminate every food that I ate before I felt the fog. It turns out that hydrolized proteins were the culprit.
I discovered it because I had been feeling great for a few days. One night I ate chicken and white rice and still felt good. The next day however, I ate the rest of the chicken and rice but added soy sauce to the rice. And it hit me like a ton of bricks. I could barely think.
I have repeated the experience 3 times and everytime it's the same. I have since avoided all MSGs and I feel like my old self again. I'm so glad I didn't take that stupid medication.
There is hope people.
wow, awesome ! do you think white rice caused the brain fog, or just the soy sauce ?
Soy sauce and Bovril are the biggest culprits. They both list hydrolized soy proteins in the first couple ingredients.
I've since discovered that sulphites also hit me pretty hard. Bottles lemon juice makes me feel bad but actual juice from a lemon is fine.
With both MSG and Sulphites out of my diet, I feel so much better. like 90% better. Last week I also gave up caffeine and the oher 10% came back. If it wasn't for the headaches I'd be feeling like a million bucks. They are going away now though. It feels so good to be able to read a book again. I just have to cook like my grand parents did.
I wonder how many people would feel better by taking out crap from their diets. How many people were prescribed medication for a simple problem with a simple solution.
I have long suffered from mysterious thinking, chronic anxiety, pressure in the head, difficulty concentrating, rapid distraction, difficulty in understanding, study, and rapid nervousness. The doctor has described many medications for anxiety and depression, including Effexor. Note that I have stopped taking all medicines for about a year but the symptoms still exist! This caused me problems and difficulties in family, psychological, social and professional life
did you cure yours?
rundownaxe
Coconut Aminos is much better. No Soy, unless fermented.
Have'n't tried this yet but Dr. Mandell has helped me more than any doc ever!
God bless you Doc, I can't thank you enough for these videos.
God bless you :)
Blessings to you dear
My mind confusion over welms me when i hear voices in my head get confused about my appointments
Sky Martinez sexy af
Sky Martinez I
did you cure yours?
Perfect research doctor, salute, that's why I love science
Thank you for the valueable information...for a couple of months I have been suffering from brain fog diagnosed with many solutions but none of them cured... But before those months I have been using the mobile phones which have seriously caused my neck to bend forward and have neck pain.. and I don't even know this is the reason for that... really a big thanks♥️
hi I've been having some serious neck pain dealing with lot of stress and I tried thus technique and I feel more relaxed thank you Dr Mandela 🙆♂️🙆♂️
Maybe this explains why I feel so good after hot yoga! Several 26x2 poses focus on the stretches you just shared!!
Thank you. I have this epiaodes of being confused, lightheaded and so on for years and now i think i know the reason for it. I will try to make my posture right and see if any changes occur
how are you now?
@@rabeehbabu3613 a lot better honestly. I don't rember if he said about any exercising in the video, i just forced myself to be straight and remeberd to stay straight and i feel better.
How long did it take for the brain fog to go away ?
Great explanation 👌 thanks doctor just having menopause going through forgetfulness so much
Thank you for the UA-cam videos they are very informative. I was wondering 1. If the natural curve in the neck is restored from military neck, to the natural curvature, can that help anxiety?
2. When someone has “military neck“, does it put a lot of pressure on the atlas? And if the natural curvature is restored, will it take pressure off of the atlas?
Thank you very much :-)
Thank you soo much Dr Alan Mandell your always helping to the other people and me thanks again for your help❤
What's the differences between brain fog, and derealization?
did you cure yours?
thanks for being there
More exact description than others as usual very helping thanks god bless
I just did the exercise and i feel much lighter thank you!!
GOD BLESS YOU!
I have long suffered from mysterious thinking, chronic anxiety, pressure in the head, difficulty concentrating, rapid distraction, difficulty in understanding, study, and rapid nervousness. The doctor has described many medications for anxiety and depression, including Effexor. Note that I have stopped taking all medicines for about a year but the symptoms still exist! This caused me problems and difficulties in family, psychological, social and professional life
how are you now?
Moon 888 Candida albicans
I just put a box under my laptop...I was looking down at it...WOW...Thank U...🙏♥👍♥
Thank you Doc God bless you.
Your videos bring relief and make me happy. The solution is in my hands. Simple and feasible! Thank you so much, Dr. M! 😊
Thank you for the value you provided. Going to be more aware of this.
Hi Doc, this is very helpful! Can this also cause dizziness? I have been struggling with it for 2-3 months now, sometimes getting better, sometimes worse (I think it is also stress related). Also what I almost constantly feel is that my whole body needs a huge stretch, it is almost like my body wants to "yawn" if it makes sense. Can these all related to this posture? I am sitting in front of my laptop all day...
Andrea Trombitas yeah.. all those due to bad head posture...do regular back stretch exercises and for every hour take a little stretch and take more calcium foods
Do you still have brain fog
I'm also feeling this and sometimes I feel like I'm gonna fall
Its a very helpful video.
Very helpful. Thank u
Great doctor👌. The manner you explain shows easily how ppl can understand. And you are really sincere to what you are explaining.
All I can say is thank you
My mother and I both thank you Dr.Mandel.
Blessings to you
Wow.. I'm so glad I found this channel. Thank you!
Brain clarity is also directly related to blood sugar levels. When your blood sugar is too high, the precursor for dopamine cannot cross the blood brain barrier. When your blood sugar is too low, your brain lacks oxygen due to not enough sugar to process the oxygen. Some foods should be eaten in small amounts - eg: Choko fruit - they reduce your stomach's ability to absorb sugar and so someone who eats choko fruit might have low sugar levels for a few hours and then a sudden burst of sugar as all the sugar in the stomach becomes usable again. Dopamine is directly related to the feeling of reward you get and that is core to the feeling of motivation because when you imagine achieving something - you feel a taste of the reward and that motivates you. But for someone with low dopamine - they understand what to do but cannot start because it's like they are a Ferrari with no wheels. They know every step of how to do something but they just can't do it. This is because there is no dopamine being released to reward the person and so suddenly there is no reward for something they know they want to do. It's like paralysis of the brain's ability to follow it's own logic.
So, what should we eat in order to feel fine?
I looked this up because I went to sleep early for school. Woke up some time around midnight got dressed for school and waited outside in the dark for 30 minutes.
supercomputer2004 🙏🏾🙏🏾🙏🏾
Thank yli Dr Mandel, your explanations are so clear and helpful 🙏
Question: Could this impact on the spine also be caused by, as a passenger, having too many car accidents at an irresponsible age? I have Epilepsy since birth with Aspergers (or so they tell me) but I was also quite the party animal when I was in my early to mid 20's. made lots of bad choices and ended up in over 20 such accidents. I know that at the base of my skull 1 vertabra sits at a sharp 90 degree angle and at the base of my spine I have one that is also at 90 degrees but the oppose side to the top. (I saw the x-rays from the Chiropractor who was working with me for many years.) I frequently experience brain fog, memory issues (from each seizure I have) and in the past 5 years my vision has seriously deteriorated.
Also would you be able to help us understand the impact to the skull and the gray matter when it connects with the hitch of a 5th wheel? It wold go a long way in helping a friend of mine who hit their head 4 months ago. Thanks
Thank your for the explain , can you please give the treatment for this Condition?
does changing my lifestyle and do exercise daily helps me to reduce my brain fog?
how are u now
If I can meet you one day and invite you for the best lunch and dinner and thank you from all my heart for this information that cured me of my 3 weeks of hell that I had to go through!
You are so amazing , thanks alot and I wish you all the happiness and health!
Did you cured yours??
@@ayushwolverine7705 yes I did , it was all because of sleeping on the wrong side and using too much pillows
@@rayfal8806 thanks bro..so..you using pillow now or what??..& what the sleeping postion that you are sleeping??
@@ayushwolverine7705 now i sleep with one pillow and sleep on my left side, hope that helps!
A much needed help Doc. Thanks alot.
Thank you for your brilliant explanation...
This one motivated me for sure thank you dr.
First of all, thanks for all the videos you have made my life much better!
I would like to know if exercising the back in the gym is good for muscular problems in the neck because of bad ergonomics (I'm a dentist) I just feel it makes pain worst after the gym. What would you recommend?
Hi Doc, usually kicking in the traps with make it worse like shoulder abduction exercises, over the head presses. Work on your chin tucks, strengthening retractors/rhomboids, and stretch the pecs. Good luck!
This has been a great help thanks
Fit old guy . like the lights on the board . good game for Christmas
Your knowledge is superb.
Hello dear Doc ! thank you for shering! I wish you , all the best !
You helped make my day better thank you
thank you so much Doctor
this is an eye opener
awesome technique..thank you!
Doc you are champ
God bless you Doctor
love your work doc
you're the best Doctor!!! 💪🏻💪🏻💪🏻
this is an eye opener
Thank you doc!! Good info..
God bless you for everything you doing 🙏🙏✌👩👧❤❤❤
how long does brain fog last?
Didn't know about the muscles behind the back and the stress on the body. The very first thing that distress the organs it was a surprise that I am hurting myself in ways that it us mentally and verbally. Contractions and I was worried about pregnancy during labor. If you go low down lower and go high go higher.🎉I know the word inflammation 😅 but that acknowledgment about the pen pointing is funny to me because my favorite thing is anything to do with a pen. Thanks.😊
Thanks Years after years
So if inflammation is the direct cause of the fog and insulin spike from eating too much sugar can cause inflammation therefore there are many reasons besides nerve stress that can cause brain fog the goal then would be to reduce sources of inflammation one of those sources being bad posture
Thank you doctor
Thanks doctor deadpool
Thank you very much!!!!!
I went to a chiro last month because of my neck issues the past 4 years! Two car accidents and hard labor work! All of a sudden I got huge migraines, then weeks alter beck pain and from there everything changed. Apparently he found a reversed neck curve or military. So far im a month into treatment but cant seem to make the symptoms to away… not sure how much my neck has healed
I had this for a few months I still haven’t recovered I really want...🥺
Wow thank you!
Hi Doc did you say to use ice packs too ?
I suffer foggy mind a lot along with back pain, I only can move with my neck low...I live in morocco I don't know if all Neurologist here knew about this... Your opinion Dr ? THANK YOU
thank you so much for sharing great knowledge...god bless you...keep sharing and cure our problems....☺☺
Blessings
Hmm, I had brain fog then turned into severe derealization, were I feel totally disconnected, yet I'm not crazy. Its weird but my neurologist gave me a steroid to my occipital nerves and it made EVERYTHING go away within MINUTEs!! Now its got me thinking ... I also have a straight neck and trauma to 4 and 5 or 5 and 6... can't remember which. I have blood circulation issues, adrenal and thyroid etc :(
I’ve been going through derealization for like 6 years. I’m taking homeopathic medicine and CBD at the moment but things are still very tough. I’ve been prescribed SSRI drugs but I deny taking them. It’s been tough because all my tests come back healthy whenever I get bloodwork or urine tests done...
If ligaments are maybe what’s damaged would you still recommend a forward stretch?
I thought I had fucking brain cancer before I watched this video thank you so freaking much I am so grateful
I heard too foggy niess can be caused by gut issues but this make sense
Thanks ❤
I felt the effect INSTANTLY! Wow! Felt my legs getting stronger instantly kinda weird but yeah
thank you, you saved me
Did my sleeping position...Stress and fatique can cause brain fog?.
dr mandell nice video can u make an episode about the vagus nerves? i have a misalignment of atlas does it presson the vagus nerve ? i have brain fog tinnitus and super slow digestion
thankyou doc god bless you
Thnks a lot dr.
Allergy and low blood sugar for me
Dr, for uler we can correct which nerve... Thank you❤❤❤❤🌹🌹🌹.,