21 Days Weight Loss Series | Week 3 Part 2 | Yogbela
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- Опубліковано 22 жов 2024
- Join me in this 21 Days weight Loss Series and give yourself the gift of health ..
You can join this weight loss series even if you are a pure beginner..
Looking for Weight Loss ? High Flexibility? Good Routine ? This is the series for all your questions..
LIVE Online Yoga Classes, register at : yogbela.com
Beginners can start with -
Awakening Series : www.youtube.co....
Evolution Series : www.youtube.co....
Regular practitioners can start with -
Transformation Series : www.youtube.co....
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Week 3 part 2 3 days conpleted .. feeling extremely flexible and strong.My body has toned a little bit. I can see the difference. This is amazing
Hi Preeti, Completed Day 20..I haven't commented here everyday but I have been doing it everyday for the past 20 days..it's first time I have committed to something like this and feels so good to have stuck to it and completed it..what a beautiful way to start the year! Thank you so much for giving us this opportunity! I really love how you explain the postures and breathing..I am so grateful to have found a teacher like you..I am going to do your yoga for beginners- evolution series next with you to get better at my yoga practice! I appreciate what you do very much! Thanks to you I look forward to my yoga practice every day and it's so empowering getting better and better everyday! Thank you ❤❤❤
How much weight you loose?
Day 20 DONE tooooo... I did this series without any gap... Yepeeee
Today.. After the session i am feeling sooooo calm... And relaxed..
Thankyou so much Preeti.. Love uuuu❤️❤️❤️🥰🥰🥰
Day 16 - ✅ Back again after a 4 day break! Was tired after round 6 but pushed through all 11 rounds and I’m sweating like crazy at the end. Loved the practice❤
Day 17- ✅
Day18 - ✅- my arms and legs have been sore since yesterday but still loved doing surya namaskar and sweating a lot!!
Day 19 Done successfully... I did it with more flexibilty and strength today.. Enjoyed a lot❤️
Finished 3rd week 3rd day ... surya namaskara one of the best yoga...Whole body stretching..With correct breathing ..Really amazing ...
Week 3 part 2
Day 1 done ✅
Feeling more energetic and enthusiastic
Thank you ❤️
Day 2 half done
I did 14 minutes my thigh are paining badly
Thank you mam ❤️
Hi preeti
Day 20 completed i have loss 2 kg during 20 days thanks 😊
Day 18 completed, I have take 2 days break, now I'm back, this video is really amazing, I really felt so good and positive, in between i have take 1 break I'm able to go with the flow, thank you so much
Day 18: was done with 5 rounds yesterday but the practice had to be interrupted. so did it today morning, what an amazing flow! great to know how along with physical strength, mental strength also increases to keep going. At the end, rubbing palms was a task 😂 but thank you. ❤
Week 3, part 2: Done ✔️ That was fun! It was hard to control my breath during the practice but I did well. I feel stronger 😁. Thank you for the session 🤗
Week 3, day 5: Done✔️ yay! I was almost in sync with you today (breath wise) I'm sweaty after the practice and I feel really good. Thank you so much for this session 🤗
Week 2, Day 6: Done ✔️ yay! I did it, I was in sync with my breath. I'm sweaty and I feel really good😁😁 Thank you for this session 🤗🤗
Thank you so much for this 21 day programme. I always found day 1 challenging but became more tuned in (though not perfect) by day 3. Loved this session. Thank you so much for your patience and guidance. God bless you and your team.
Hey Preeti, day 18 - i had taken a break as i had to go out in the heat.. and was too tired... So on day 19- i did day 18 excs and 19 tgthr.. OMG I was sweating so much... Day 18 excs was easy, and 19 it was a bit hard to do 11 rounds.. but i was amazed at my body.. always use to find it difficult to go into ashtang earlier whenever I did Surya namaskar.... but this time it was a natural flow... I found it v smooth.
Day 20- in morning , i was too sleepy.
and my body was sore... Especially arms.. i guess doing ashtang yesterday the correct way smoothly and naturally really worked on my arms.. as my arms are the most sore... Anyway after finishing kitchen work,, took some rest and did the yoga of day 20.. .. it was v good.. feel great 👍 the inhale and exhale along with the poses are getting familiar and was able to follow it much better today.
Week-3 part 2
Day-1✅
Day-2✅ so relaxing session today😊
Return-3✅finally completed 🎉
Hi Preeti I just like to follow your videos the way you instruct is so perfect...no I am pregnant and confused which series shall I follow.. please suggest is there any playlist is available in pregnancy if not can you please create... thankyou
Day 20 Done.
It was great experience . Thank you very much for this series.
Week 3 Day 1 Done thanku so much 🤗❤️
Day 2 Done thanku ❤️💕
Day 3 Done thanku 🤗❤️
Thanku so much for 21 days
this was easier than the previous one, i couldn't make myself do the previous one i was so scared i even skipped many days but here i am nov 28 done
nov 29 done
nov 30
I just love dese series..They r building more n more strength in me..
Your amazing teacher I enjoy your technique. Hope that you can make it one day trip to the Himalaya and with yoga group and I can host my B&B Near Mt Everest.
Week 3 Part 2(Day 1) completed ma'am. It was tiring but still I did it.🌻
Day 2 & 3 completed ma'am. I am so happy that I am doing this everyday without fail.Thank you so much❤️
Day 19 completed, thank you so much, I could feel the burning sensation
Done with the week 3 part 2 practice!😎🤘 feeling stronger & leaner 😁
Completed week 3 day 1
Could only do 8 suryanamskar
Will try tomorrow to do full 11
Week 3 day 2 completed
Could do all the 11 rounds easily today
hello can you plz make some yoga series for weight gaining for skinny people. you are doing great work but plz put some content for them who want to gain weight
Day 20 completed successfully, thank you so much,
20 min to 30 min of yoga enough for everyday
Week 3 part 2 day 1 2 and 3 done properly and smoothly thank you ma'am
Thank you, ma'am!! 🙏❤😊
it realy change my body become more fit fixable 💪 Strong
Brruhhh!!!! This was hard... I am all sweaty dude...NAAAAIIIICCCEEE!!!!!!! Thank you, miss, for this session. Appreciate you, your content, your effort. Take care. Love love. Namaskar.
Day 18 Done... It was tough but I did it without any pause... Thandi me Garmi ka ehsaas ho gaya😬😬
I feel so stronger now , day 20 for me❤️💯🙏
Nice video i practiced it perfect instructions 👏
Hi
Followed this video.
Thank you so much
Thank you very much,
Thank you again,
Thank you so much akka😁😇
Week 3 day 1 finished ...
Super and relaxing 😌 ☺️
Excellent
Did anyone feeling like weightloss after doing this plz comment because am going to start this...
Went smoothly 😀🌹
Week 3 Part 2 Day 1 : ✅
Day 2 :✅
Day 3 :✅
Completed ✅
Week 3 part 2 done
Do you have free zoom class
I losse 3.2kg in 1 month thkx mam
Thanks alot i love you
This one is tough😅