➜ 10-MIN Evening Workout and Stretch - Say Goodbye to Stress and Tension!
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- Опубліковано 13 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Excelente!🤸🧘🙌🏋️🙏👏
Thank you for your positive comment! I'm glad you think so highly of it. Have a great day!
Jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Köszönöm szépen a szuper edzést! Szeretlek Benneteket! ❤❤❤Szép vasárnapot kívánok! ❤❤❤
Kedves Barátom!
Nagyon örülök, hogy így érzed, és nagyon hálás vagyok a kedves szavaidért! Öröm számomra, hogy segíthettem neked a szuper edzésen és boldogsággal tölt el, hogy szereted a kis Manót is. Még több ilyen remek edzést tervezek nektek a jövőben, mert a te fejlődésed és elégedettséged a legfontosabb számomra. Köszönöm, hogy részt veszel az edzéseimen és
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Hi there! Thank you for your comment. I'm glad you enjoyed my post. I will definitely keep sharing more content like this in the future. Have a great day!
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Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. Have a great day!
Amei ❤fiz conseguir bom final de semanas p vcs .gostaria de trinos para perder a barriga treino sem empacto.
Olá! Fico feliz que tenha gostado e conseguido completar o treino. Eu também estou sempre em busca de treinos sem impacto para perder a barriga, então posso compartilhar algumas dicas com você. Primeiramente, é importante ter uma alimentação equilibrada e saudável, pois a perda de gordura abdominal também está relacionada com a dieta. Além disso, exercícios como pilates, yoga e natação são ótimas opções de treinos sem impacto que ajudam a fortalecer o abdômen e queimar calorias. Lembre-se de sempre consultar um profissional antes de iniciar qualquer atividade fís
Olá boa noite
Entra no canal você encontrará várias exercícios, eu sigo a um ano espera ter ajudado
Bom fim de semana