HYPERDRIVE // 30 Minute Spin Class • HIIT Cycling Workout
Вставка
- Опубліковано 16 лис 2024
- ua-cam.com/users/kirste...
This 30 min spin class is a HIIT cycling workout focuses on strength and power, hyperdrive style! 30 minutes, let's go!!!
5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR...
Who needs Peloton workout videos when you have UA-cam!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
WORKOUT OUTFIT OF THE DAY: creatoriq.cc/3...
*As part of the lululemon creator network, I earn a commission on all purchases made.
Here is the full 30 minute workout:
Warm-up: 4 minutes
4 x Sets:
20s Climb/10s Off/30s Inc. Resistance Climb/10s Off/20s Climb
30s Rest
40s Transition (7-7-8-8)/20s Off
2x 30s Transition (6-8, 8-6)/15s Off
3x 10s Level 7 Climb to 10s Full Throttle
1 Minute Set Rest
Cool-down: 1 minute
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe....
Thank you so much for all of your support!!!!!
-----
JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
------
CONNECT ON INSTAGRAM: @dietitianillustrated
/ dietitianillustrated
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillus...
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
dietitianillus...
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
YOGA STRETCH FOR RUNNERS & CYCLISTS: • Yoga Stretch for Runne...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED ST...
GUIDED MEDITATIONS: • GUIDED MEDITATIONS & B...
------
Are you a UA-cam Creator looking for royalty-free music? Click here:
www.epidemicso....
This is a referral link *
------
DISCLAIMER:
All information presented on this platform is provided for educational purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cycling
WE DID IT! 💜 This community is now 25,000 subscribers strong! Please LIKE and SUBSCRIBE to help grow this wellness community further! Thank you SO MUCH for all your support!
Congratulations, Kirsten! Keep up the good work!
@@ChowMeinWarrior thank you so much!! 💖💖💖
That is sooo exciting!!! Woohoo!!!😍😍
Great ride Kirsten. Kicked my butt.
Perfect haha! Happy Monday!!!! Great work, Brad! 💯🔥🙌
🤯 and went by so fast!
Hyperdrive!!!!! Wooooo!!! Awesome work, Shannon!
What a workout!!! Thanks for the kickstart to my day, loved this one!! 🙌🏼💪🏼🤜🏻🤛🏻
Woohooo! Great work, Richard!!! So glad you enjoyed hyperdrive! Keep crushing these rides!!!
no rest for the weary...great ride...thank you ma'am...
Woohoo! Great work today! Thanks for riding with me!!! 🙌🙌🙌
Thank you 😊🚴♀️
You’re welcome 😊! Great work!!!
OMG!!! Water boarded!!! Hotmess express!!! Those 10x10x10x10x10x10 were insane!!!
Woohoo!!!! Keep crushing it! You're on a roll!!!! 🤩💯
Omg I thought I was going to literally die lol but I made it. Love it quick in and out
Hahaha! You did it!!!!! Survived and thrived! Way to go!
This ride was amazing!! I love all things high resistance and power focused. Thank you so much 💪
Woooo! Hyperdrive FTW!!! Great work, Kate! Weekend warrior!!!
👍😎 made Hyperdrive Cycling
Performance with wonderful long Hairstyle, 😎 Outfit it's a greatest Tuesday ever thanks 😍 Kirsten 😘😘
Happy Tuesday!
Thankyou thankyou I love to climb!👍
Perfect!!! 🤩🏆❤️
Thank you Miss K! Keep ‘em coming!! ❤
Way to go, Jake!!!!
@@KirstenAllen 🥰
Awesome ride thanks - winter’s here in 🇬🇧 so time to get riding again🚴❤
Perfect!!! Welcome back! 💃💖🏆🔥
You are so amazing. What stores do you do your grocery shopping at? Do you stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping trip
Thank you so much! I just shop at your standard grocery store chain here in Canada... no, I don't stock up on water. Thank you for the interest! I would love to do a full shopping trip... I'm just not sure about the filming logistics. I was thinking of doing a "What's in my Fridge" video though!
I really enjoyed the challenge on this ride Kirsten. Short break in between and lots of climbs. Thank you again for another bomb ride!
Yes!!!!! Way to go, Nora!!!! Thanks for riding with me through this non-stop session! 🔥🔥🔥🔥
Hi Kirsten did start exercises during lockdown following the funk,body coach and my son who’s a pt coach in uk then year ago got myself a spin bike and discovered you enjoy your spin classes and have incorporated them in with my weight lifting routine keep it up doing a great job Dave uk👍
Awesome!!!!! Keep up the incredible fitness regime, Dave!!! Thank you so much for riding with me! I'm so happy you enjoy the rides! 🙌💖🏆
Wow 🎉Terrific workout!!! Thank You❤
You're crushing these rides!!!!!!
Powerful and Strong totally describes this awesome ride!!!! Love the Hyper Driven format!!!! What an incredible way to start my morning!!! 🤩💯⭐⭐⭐⭐⭐!!!!!
Yayyyy!!!!!! Incredible work, Laura!!!!
Where Did That Come From?!!!!! Oh my it was incredible!!!!!!!!! Loved the 10s10s10s10s10s10s sets to spice things up!! Absolutely insane 25K Celebration ride!!!! Incredible work, insane set, well done and once again congratulations on 25K achievement!!!!🍾🍾🍾🍾🍾🎉🥳💪💪💪
Thank you so much, Silvija!!!!!! This ride was TOUGH! You're so fit, keep it up!!!!
Always starts doable and ends unbelievable! 👏👏👏 let’s keep this channel growing!!!
Way to go, Toni!!!!!
Holy Moly that was crazy!!! Especially after doing Insurgent! You are so awesome Kirsten!!❤
Oh my goodness!!! Brutal combo!!!! Incredible work, Jess! 🤩🔥🏆
Love. It. Super sweaty, and super worth it! Thank you for bringing the 🔥🌶🔥
Hypersweat!! You're crushing it as always! Great work, Naomi!!! 🏆🏆🏆
Love it ❤❤❤ another favorite that I going to do it a lot🎉
Perfect!!!!
What a fantastic ride! This one pushed me further than I thought I could go, but I'm very proud of myself for giving it my all and finishing all the way to the end. Thank you for reminding me to use good posture, I need that. Keep up the great cycle rides and I love your titles. You are a marvelous instructor🌻🦋🌻
Wonderful!!!! Way to go, Sabrinnah!! Thank you so much for all your support and positivity on my channel!!!! Keep up the incredible work! You're crushing it!
I really don't regret subscribing to your channel, because your channel makes me excited to practice sports, thank you ❤❤
Thank you so much for the support!! 💖💖💖
@@KirstenAllen you're very welcome, its okay 😍😍
Fantastic ride! It absolutely flew by! Thank you!!
Perfect!!!!! Keep up the amazing consistency and hard work! 🤩🤩🤩
Ohh!! I can’t wait to do this one tomorrow 😍😍
Hope you like it!!!! See you tomorrow in the saddle!!
What a great ride Kirsten! Loved it! ❤️🚴♀️
Yayyy!!!! I'm so happy you enjoyed this one! Awesome work! Have a wonderful weekend! 💕🏆
Hyperdrive really a challenging ride. I did it with Power Half hour plus Tababta Finisher. You really have to have foxus change all the time in short burst of efforts. I like it as I did with Power Half Hour. Really a great ride. From more than one month ago I started to spin three times a week instead of two times a week. I can feel the improvement and today my legs was really on fire. Demolished my average watt PB from 212 to 216! Thank you for the excellent workout Kirsten!
Wooohoo!!!! New PB!!! Amazing work, Allan! You're really ramping up the intensity and setting the bar high for all of us! Keep going strong!!!! 🤩🤩🤩🏆🏆🏆
now one of my faves this one
I didn’t vote for no shorter warmup!😂😂 This was a fun one; the shorter intervals really makes it go by fast. I like that!
🤭😅🤭
Great work, Andi!!!
Kicked my butt, Lol.
Woooooo! Haha great work, Eric! 🤩💯🔥
Fun ride home n a rainy fall day❤
Perfect!!!
Love finding a new ride when I get on the bike! Another great one. First felt tough then the next 3 seemed to fly by! Thanks 😊
Perfect timing!!!! Amazing work as always, Laura!!!!
Last one before a city break holiday. I agree with my last comment it’s tough but goes past so quickly. Love a heavy ride. Thanks 😊
Brilliant! ❤
🥰💖❤️
Epic! I never read the description. Better not to know what’s coming-don’t think, just do, right? 🤣 Thank you for thinking of all these great rides & coaching us through them so we can just do it.
That's probably the ideal strategy lol! Way to go, David!!!! You're welcome - thank YOU for joining me in this challenge!! Woo! See you at the next one!
😅 wow that was a workout but had a good time too 😊. Hmm noticed the new position of your microphone kinda block the view but probably saves your voice.❤
Way to go!!!! Yes hahaha, sometimes we have to make sacrifices for better audio 😅😅😅
amazing workout! thank you! love the shorter warm up and cool down! thanks for all your hard work!
You're welcome!!! Thank you for riding with me today!!!!! Great work, Adrienne!!! 🏆🤩❤️
That was really tough especially after doing anchor yesterday!! Thank you for your amazing workouts🙏
Wow! Beast!!!! Way to go, Sierra! Have a relaxing weekend! 👏👏👏
That was the best video for me in 4 months 🎉❤❤❤ thank u 🙏🏾 Kirsten ur the 💣
Oh my gosh, really?!?!! Yayyyy! Way to go, Stacy! Thanks for joining me! 💖💖💖
Awesome. Just loving your workouts. Thank you!
Yayyy! Thank you so much, Alison!!! Great job with this ride! You're on a roll!!! 🤩🤩🤩
Brilliantly as always. Thanks
Way to go, Emer!!!! 🙌🤩🏆
🤬🤬😳😳🤬🤬 Holy Sh*t!! Absolutely dying on that one!!!!
😅🤩👏👏👏
Another great ride. Thanks.
Glad you enjoyed it!!! Keep crushing these rides, David!!!!
Great ride
🏆🏆🏆
Killer ride 🎉 Tyvm!
You're crushing it!!!!! Keep it up, Christy!! 🏆🙌
Second time around is a charm lol 😂
Haha!!! Wooooo! Awesome work, Ama!!!!
Loved this ride. Where did the time go? 😂
Hyperdrive flies by!!!! The best type of ride! Fantastic work today!!! Keep working hard! 🤩🙌💖
This ride was such a great one. Loved the structure. It went by really fast and left me in a puddle 💦💦 my favourite list just keeps growing!
Woooo! Another fave!! Haha! Amazing work as always!!!
That went so quickly but took so long!!!😂😅
Hahahahah! So true 🤣🤣🤣 ! Great work pushing through it!!
“How are we doing?”
DEAD
GONE
PASSED AWAY
But sooooo good!!! 🎉
LOL! Way to push through the pain train!!! You did it! Haha
Hyper drive lots of changes way to keep the pace of the spin game...
Woohoo! Great work, Charles!!!
Dealt with a health issue this summer and was encouraged not to bike for a while. Unfortunately, I got out of biking. Jumped back on today and realized what I've missed - sweat, blood and tears! jk Well, lots of sweat. lol Great ride!
Haha, welcome back, Amy! Hope your health issue is resolved!! So happy you were able to ride today!
How can 10 seconds of work seem so long and 1 minute of rest seem so short? 😀
I literally think about this at least once a ride. Lol! Great work, Michelle! 😂😅
I’m convinced Kirsten has a magic stopwatch that runs fast during breaks and slow during work. At least that’s how it feels! 😂
Still catching my breath.... 😉
Great work, Wojciech!!! You did it! 🔥🔥🔥
I think I just found my new love to hate ride :). this one was tough and I made the mistake of reading the description first - why did I do that?????
Hahaha oh noooo! 😅😅😅 I bet you crushed it though! Way to go!!!!
@@KirstenAllen something was crushed, not sure if it was me crushing the ride or the ride crushing me. in either case, this one is being added to my repeat list 👍
@@tlsmith1970 🤣🤣🤣🤣
Moira Rose “Bebe” 😂
🤣🤭
Maybe rename this to be called Delirium…😵💫🫣 However I was blissfully ignorant cuz I never caught on to the set pattern. #TEIB 🔥🔥 Keep Killin me…er…it KA 😂xoxo
Hahaha! Ignorance is bliss! 🤭😅😅 Way to go, Daryl!!!! 🏆🤩🔥