Garage Strength FAVE Shoulder Mobility Exercises For Athletes 1. Warm Up Shoulder Dislocation (5 mins) 2. Reverse Grip Dowel Rod Miracle Gro (2-3S X 5-10R) 3. DB Miracle Gro (2-3S X 5-10R) 4. Prone Lift Off (2-3S X 5-10R) 5. Y's on Incline (2-3S X 5-10R) 6. Rotating Barbell Press (2-3S X 5-10R) + Z Press (2-3S X 5-10R) 7. Barbell Down Dog (2-3S X 5-10R) 8. Kneeling Lat Stretch (2-3S X 5-10R) 9. Close Grip Overhead Squats (2-3S X 5-10R) thank Dane later :)
At 48 years old with lots of old injuries, I find these types of mobility exercises to be essential if I want to push heavier weights. Thanks for making the video as it has given me some new ideas on mobility! Cheers!
I'm knocked over by the shoulder dislocations... I was taught to do them both arms going up and behind same time, not by a pro I'll add! I can't believe how long I've misunderstood that exercise, I've even talked about them with the osteo I see and marvelled when he says how close he can get it gripped. Great vid mate thanks for sharing the knowledge.
Im an avid runner w gen pop folks who sit a ton. You are articulate humble and extremely knowledgable. I will continue to check your content and apply to My clients in a measured and progressive manner.
lol I used to do dead hangs from a bar to stretch out and I could never work out why I felt like I was going to pass out, I got really scared about it.... turns out my traps and shoulders were applying a blood choke to my arteries.... good stuff I;m going to try these out
Hey brother i started working out at 11 at 12 i got serious and started with bodyweight at and now iam 13 iam lifting like every one does will it stunt my growth and iam the tallest in my family ik its abt genes but still will it stop my growth?
fam this guy.. always wearing the real hip hop t shirts!!!! Cannibal Ox? come on fam! to those who dont know I will direct you to a good song : Cannibal Ox - "Iron Galaxy"
Find a lifting program that fits your goals, find an effective diet plan you enjoy and both of those should help put on mass. Sleep good and all that extra stuff to of course
I used to be very skinny too! (still kinda skinny but in 2years I made some decent gains, I did not work my ass off) this is what worked for me: riding my bike 4 times a week at least for 2 yrs (I did not ride in winter time) grew my legs(mainly thighs) and better cardio. Gymnastic rings for my upper body (good results in 3-4 months). Dumbells for isolating exercises. I did some benchpress for 4-5 months but I honestly did not notice a lot of results (i didnt have a program) be careful not to overtrain - burnouts set me back a lot. Eat proper nutritious food Good sleep Good rest(massage yourself, slow stretching with deep breathing). a good program and planning helps most importantly enjoy the process & have fun! good luck man :)
Hi my name Brahim Hamid am hammer thrower in London use to withe culbe w. L. H s. Thames valley Harry now am asking for halp program for hammers throwing weight lifting for 1-2-3 thanks for conversation
I’d believe they worked if you were mobile. But throughout the video you’re saying you’re not mobile in the shoulder 😂 Which means you either don’t do these exercises or you do them and they don’t work 🤔
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Garage Strength FAVE Shoulder Mobility Exercises For Athletes
1. Warm Up Shoulder Dislocation (5 mins)
2. Reverse Grip Dowel Rod Miracle Gro (2-3S X 5-10R)
3. DB Miracle Gro (2-3S X 5-10R)
4. Prone Lift Off (2-3S X 5-10R)
5. Y's on Incline (2-3S X 5-10R)
6. Rotating Barbell Press (2-3S X 5-10R) + Z Press (2-3S X 5-10R)
7. Barbell Down Dog (2-3S X 5-10R)
8. Kneeling Lat Stretch (2-3S X 5-10R)
9. Close Grip Overhead Squats (2-3S X 5-10R)
thank Dane later :)
Thank you
All your stuff is good but this one is gold.
At 48 years old with lots of old injuries, I find these types of mobility exercises to be essential if I want to push heavier weights. Thanks for making the video as it has given me some new ideas on mobility! Cheers!
Your mobility moves and or activation __ modality is top tier my man
that kneeling lat stretch i s the best one for front squats. Thank you Dane
My new go to guy when I need new athletic training, this stuff works and really fast
I'm knocked over by the shoulder dislocations... I was taught to do them both arms going up and behind same time, not by a pro I'll add! I can't believe how long I've misunderstood that exercise, I've even talked about them with the osteo I see and marvelled when he says how close he can get it gripped. Great vid mate thanks for sharing the knowledge.
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👉 www.garagestrength.com/products/mobility-program-for-athletes?YT&Video&MobilityAthletes&ShoulderMobility
Great mobility training 👍 I am definitely going to use them 🔥 thanks 🙂
Laughing at oneself is a key to success in life!!!
Im an avid runner w gen pop folks who sit a ton. You are articulate humble and extremely knowledgable. I will continue to check your content and apply to
My clients in a measured and progressive manner.
This video is fire. Ive saved this video as my favorite
Awesome idea for reverse barbell pullover, I love pullovers never thought of reversing it! Sick
man. I needed this routine. thanks
needed this one coach
Perfect exercises for all athletes , all Sports , thx so much ✊🏼✊🏼
Great to use as Therapy for Recovery Shoulder Injuries. Thank you for sharing. 💪
Great tips,will definitely try these..As an old powerlifter who changed over to Oly..mobility is the big impediment.
Excellent
Chin-ups with a dead hang at the bottom r also great especially for lat mobility
This channel is awesome
Really appreciate your work thank you.
Love this. Very well explained and demonstrated. Thank you.
This barbell downward dog.
I do something similar with a cable and a pulley.
Not heavy 20, 30 kg allows one to relax into the stretch
lol I used to do dead hangs from a bar to stretch out and I could never work out why I felt like I was going to pass out, I got really scared about it.... turns out my traps and shoulders were applying a blood choke to my arteries.... good stuff I;m going to try these out
Gold
You have pretty good mobility since you were able to actually hit those close grip overhead squats
Nice video
Can I use some exercices in this routine before a push day?
This is all amazing, I NEED this…. But that fart totally cracked me up.
Coach would you not say clubbells are the best for shoulder motility. Also does benching reduce shoulder mobility???
Link for rod?
Rotating press.... Joel Seedman see you :D
Do I do all of these or pick a few and do them as a warmup for a workout?
pick out a few for your workout and see how you feel!
@@GarageStrength ok thankyou I appreciate the response that was fast. Ima head to the gym and try this out
Also how many days a week can I do this if I’m just starting to incorporate many of these
try out a few of these exercises 2-3 times a week and see how you feel!
Hey brother i started working out at 11 at 12 i got serious and started with bodyweight at and now iam 13 iam lifting like every one does will it stunt my growth and iam the tallest in my family ik its abt genes but still will it stop my growth?
in short, no it will not stunt your growth. Check out our video about this topic -> ua-cam.com/video/r6IAw3b3FhQ/v-deo.html
@@GarageStrength thx bro
fam this guy.. always wearing the real hip hop t shirts!!!! Cannibal Ox? come on fam!
to those who dont know I will direct you to a good song : Cannibal Ox - "Iron Galaxy"
I want to have a big body like you, but I'm so skinny. What should I do to gain weight?
Find a lifting program that fits your goals, find an effective diet plan you enjoy and both of those should help put on mass. Sleep good and all that extra stuff to of course
Be consistent over years , even skinny people can get very strong 💪🏼
I used to be very skinny too! (still kinda skinny but in 2years I made some decent gains, I did not work my ass off)
this is what worked for me:
riding my bike 4 times a week at least for 2 yrs (I did not ride in winter time) grew my legs(mainly thighs) and better cardio.
Gymnastic rings for my upper body (good results in 3-4 months).
Dumbells for isolating exercises.
I did some benchpress for 4-5 months but I honestly did not notice a lot of results (i didnt have a program)
be careful not to overtrain - burnouts set me back a lot.
Eat proper nutritious food
Good sleep
Good rest(massage yourself, slow stretching with deep breathing).
a good program and planning helps
most importantly enjoy the process & have fun! good luck man :)
Use an app to track your calories
Drink milk
Big compound movements
Don't skip sessions
That's it :)
Hi my name Brahim Hamid am hammer thrower in London use to withe culbe w. L. H s. Thames valley Harry now am asking for halp program for hammers throwing weight lifting for 1-2-3 thanks for conversation
4:15 what you came for
Can we have more rugby work please
I needed this for my old ass👍🇩🇪
My two year old son just made me repeat the fart part for 20 times!! Lololol
👍
You're complaining about being tight? I dream of being that tight lol.
I’d believe they worked if you were mobile. But throughout the video you’re saying you’re not mobile in the shoulder 😂
Which means you either don’t do these exercises or you do them and they don’t work 🤔
Shoulder dislocation doesn't sound like a good exercise.
Avoid any heavy and regular benchpressing exercises for you shoulder flexibility, stability and mobility.
You can do benches if you do this, I had issues before but after mobilising and doing BTN presses and BTN snatch presses it's all good
So funny.. nice fart... lol
Excellent