8 Top tips for planning a pregnancy | Tommy's

Planning a pregnancy? Are you ready to conceive? If you’ve decided you’re ready to start a family, find out how to get pregnant and some of the lifestyle changes that might help you with our top 8 tips.
Many people spend their adult lives trying not to avoid getting pregnant, so planning a pregnancy can often be a big change.
Our tips are available in 7 different languages, so use the language timestamps to navigate:
English: 00:00
Polish: 00:08
Romanian: 00:16
Bengali: 00:24
Gujarati: 00:32
Punjabi: 00:40
Urdu: 00:48
A woman is fertile/able to get pregnant for just a few days in each menstrual cycle after an egg is released from her ovary, but around 1 in 3 women get pregnant within a month, so it's best to be prepared for pregnancy before you stop contraception.
You can learn more about planning a pregnancy by heading to our website: www.tommys.org/pregnancy-info...
We also have a tool for women who are planning a pregnancy. It will tell you all you need to know about how to improve the health of your future pregnancy and baby.
Use this link to try the Tommy's Planning for Pregnancy tool: www.tommys.org/webform-pregna...
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