What is Trauma? How do you know if you have it?

In this podcast clip, Dr. Frank Anderson along with EJ and Tarah explore the multifaceted nature of trauma and its impact on individuals. They discuss the definition of trauma, the variety of traumatic experiences, and the diverse responses people have to trauma. Dr. Anderson introduces the concept of trauma energy, emphasizing the importance of understanding the intensity, frequency, and duration of traumatic events. Dr. Anderson highlights that trauma responses can extend beyond PTSD symptoms, including behaviors like overdrinking and anxiety. Together, they challenge misconceptions and advocate for a broader understanding of trauma's effects.
Timestamps:
What is Trauma? (00:00:00) Discussion on the polarizing views of trauma in society and the range of overwhelming experiences.
Trauma Energy (00:01:28) Exploration of trauma energy, its absorption during overwhelming experiences, and the varying responses to traumatic events.
Understanding Trauma Response (00:02:16) Importance of understanding one's response to trauma, including the misconception of trauma symptoms and the range of trauma responses.
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