Neck Pain Relief Exercise
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- Опубліковано 6 чер 2024
- Check out these stretches for neck pain if your stiff neck and tight neck muscles just won't let go.
Many of us store stress in our neck and shoulders, causing neck stiffness and pain and chronic shoulder tension.
Fortunately, this simple exercise to relieve neck tension will calm your nervous system in minutes. It's like hitting a reset button. Your neck muscles will relax as you also feel more calm and centered.
Give it a try!
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The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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This woman is a genius
Thank you for your videos!
Thank you ❤
Love ur videos. Looking for core strengthening as I was in bed for so long
Thanks for this practice. May I have an explanation about moving only the eyes? I am so ineterested about that!💗🙏
Im sooooo glad I found you❤️🦋
Aww, me too Lisette!
Maybe you've answered this question before but what is the science behind how shifting the eyes to the left and to the right causes the pain to go away? I find the science so fascinating and I'm learning so much from your channel. It honestly works; I've done it repeatedly since I started listening to you a few weeks ago with immediate results. I have chronic daily headaches and migraines, as well as MS, so widespread muscle stiffness and pain is a regular for me. Thank you for making sooooo much info available.
Also, what is the title and author of the book you've mentioned as a good resource for learning about unresolved trauma and the CNS? I'm currently listening to the audiobook of The Body Keeps the Score. It's really opening my eyes to understanding and having more love and compassion for myself and others.
Hey Melanie, your eyes are connected to the small suboccipital muscles at the base of your skull. Moving your eyes disrupts neural tension and movement patterns which then affect your cranial nerves, including your vagus nerve which is part of your autonomic nervous system (responsible for your stress response). I think I've mentioned a few books, but the key ones would be Accessing The Healing Power of The Vagus Nerve by Stanley Rosenberg and The Polyvagal Theory by Stephen Porges. Also good is The Polyvagal Theory In Therapy by Deb Dana. Hope that answers your question!
@Sukie Baxter ,,does it matter if the foam roller is small?Mine is the pool noodle size,its actually a pool noodle.
Sukie's a healer.
Hi sukie, I saw your program online, for 99 dollars, I am eager to sort my neck out, I have a military neck, but feel this is due to tight hips, can you help?
❤😊