I Just Rolled Out of Bed | Morning Yoga Stretch for Beginners | 15 minutes

🌞 Good morning, beautiful souls! 🌞
Start your day with intention and positivity as we roll out of bed and onto the mat for a revitalizing 15-minute morning yoga stretch designed especially for beginners. This gentle routine is the perfect way to awaken your body, mind, and spirit, setting the tone for a fantastic day ahead.
🧘‍♀️ Whether you're new to yoga or simply looking for a quick morning routine to kickstart your day, this session is tailored just for you. Our experienced yoga instructor will guide you through a series of simple, yet effective stretches and poses that will:
✨ Increase flexibility and mobility
✨ Relieve tension and stiffness
✨ Boost circulation and energy
✨ Enhance focus and mental clarity
✨ Promote a sense of calm and serenity
No fancy equipment or prior experience is required - just a comfy space, a yoga mat (or soft surface), and your willingness to start your day with self-care and self-love.
Remember to listen to your body and move at your own pace. Feel free to modify any pose to suit your comfort level, and always prioritize your well-being above all else.
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✨ SUSTAINABLE YOGA RUG from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. To grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order. : okoliving.com/...
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✨ About your teacher: Hi! I'm Sierra 👋 I'm a spiritual teacher, modern mystic & full-time traveler looking to build a heartfelt community. I’m here to help you find joy & connection through self-care rituals and connection to the earth.
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[@L0rdT0nY]

Stunning

[@morgansmith3137]

This was beautiful and just what I needed to start my morning. Thank you 🙏☺