The Local Mystic
The Local Mystic
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Morning Vinyasa Flow for Motivation & Strength 🌥✨💛
Welcome to our Morning Vinyasa Flow video class! In this energizing session, I'll guide you through a 30-minute Vinyasa flow designed to awaken your body and mind, centered around the core principle of tapas - the fire of vitality, energy, motivation, and discipline.
Whether you're a beginner or an experienced yogi, this Morning Vinyasa Flow is ideal for setting a positive and energetic tone for your day. Embrace the fire within you and let it guide you toward a day filled with energy and intention.
Let's ignite our day together! Namaste!
✨ SUSTAINABLE YOGA RUG from Öko Living. These mats are ethically hand-loomed out of organic cotton and dyed with medicinal herbs. To grab your own yoga rug, use my code 10thelocalmystic to save $10 on your order. : okoliving.com/?ref=tcv0c1s3w3
***DONATE***
By donating to The Local Mystic UA-cam channel, you are helping to keep yoga free and accessible to all. I'm so grateful for your generosity
www.paypal.me/thelocalmystic
✨ Get your FREE Full Moon Ritual Guide:
thelocalmystic.com/full-moon-guide/ ✨
📚✨I WROTE A BOOK!
Discover the natural power of the moon and seasons and how you can utilize them to feel good and reach your potential. Get your copy of Your Year of Magic here: amzn.to/3kC641u
✨ About your teacher: Hi! I'm Sierra 👋 I'm a spiritual teacher, modern mystic & full-time traveler looking to build a heartfelt community. I’m here to help you find joy & connection through self-care rituals and connection to the earth.
✨ Find me online: thelocalmystic.com
✨ Instagram: thelocalmystic
Переглядів: 165

Відео

Full Moon in Sagittarius Yoga | 30 min yoga for witches 🌱 🌕
Переглядів 2413 місяці тому
Sagittarius, the ninth sign of the zodiac, is a unique blend of a free-spirited wanderer and a knowledge seeker. This sign, symbolized by the Archer, is a beacon of fire energy, representing passion, enthusiasm, and an unquenchable thirst for exploration. Those born under this sign are naturally inclined towards adventure and are driven by a deep-seated desire to uncover the profound meanings i...
Astrology Planets Meaning | w Brooklyn Varnon 🪐✨🤍
Переглядів 514 місяці тому
🪐 Welcome to a celestial journey into the depths of astrology! Join us in this enlightening workshop as Brooklyn Varnon, an Astrologer and Certified Yoga Teacher, unveils the mysteries of the planets and their profound spiritual significance. In this captivating session, Brooklyn delves into the essence of each planet, exploring their divine aspects and tracing the origins of their spiritual in...
Cycle Syncing 101 | w Becca Collins Wellness@vitalianutrition 🍒🌹💌
Переглядів 1076 місяців тому
🌸 Welcome to another empowering guest workshop! Today, I'm thrilled to introduce Becca Collins, a Certified Holistic Health Coach & Hormone Expert, as she dives deep into the transformative world of cycle syncing. In this workshop, Becca shares invaluable insights into understanding and optimizing your hormonal health for enhanced productivity, vitality, and fulfillment in every aspect of your ...
Holistic Health Unveiled | 5 Tips to Feel Better Naturally w @vitalianutrition 🌿💖
Переглядів 3117 місяців тому
🌿 Unlock the Secret to Holistic Health with Maria Courian! 🌿 Are you feeling overwhelmed by the constant flood of nutritional information online, all seemingly changing every day? Join us in this insightful workshop with Maria Courian, a Holistic Nutritionist and Metabolism Guru, as she shares five invaluable tips to help you feel better and healthier in your own body. 🔍 What to Expect: 1️⃣ Min...
Santosha | 45 Min Mood Boosting Yin Yoga 🌥✨💛
Переглядів 1717 місяців тому
Welcome to this 45-minute Mood-Boosting Yin Yoga Session! 🌟 This specially crafted yoga practice is designed to elevate your mood and bring tranquility to your day. Whether you're winding down at the end of a busy day or seeking a boost of positivity, this 45-minute yin yoga session is tailored just for you. We'll delve into the mystical teachings of Santosha, the core principle of yoga philoso...
Let Go of Anxiety & Overthinking | 🙏🏼 🕊 10 min meditation for releasing negative energy
Переглядів 1908 місяців тому
🌙✨ Welcome, beautiful souls! ✨🌙 Find a bit of tranquility with this 10-minute guided meditation for releasing negative energy." 🌬️✨ In the hustle and bustle of daily life, finding moments of serenity becomes a necessity. Join me as we delve into releasing trapped emotions and creating space in the heart and mind. Whenever the weight of the world feels a bit too heavy, immerse yourself in this r...
Tarot for Beginners 🔮✨ | Card Meanings & Reading on Your Own
Переглядів 2339 місяців тому
Hey, Tarot Tribe! ✨🔮 Get ready to dive deep into the mystical world of Tarot with a very special guest teacher - the enchanting Storm! 🌪️ Based out of the magical city of Philadelphia, Storm is not just a mystic and herbalist but also the founder of Storm’s Eye Enchantments, a haven for botanicals, curios, and all things magical. In this Tarot video, Storm is spilling the secrets to mastering T...
November Full Beaver Moon | Guided Full Moon Circle 🔮 🌙
Переглядів 2639 місяців тому
🌟✨ Embrace the Mystical Vibes of the November Full Beaver Moon! 🌝🔮 Join us in this replay of our live-recorded Full Moon Circle, where we dive into the magical energies of the season and connect with the powerful forces of the cosmos. 🌙 As winter gently begins its icy embrace, nature begins to transition. In this special moonlit gathering, we explore the fascinating lore behind the November Ful...
Setting Boundaries in Relationships 🔒💖✨ | free masterclass w Life Coach Alessia
Переглядів 989 місяців тому
Hey, lovelies! Welcome to a game-changing masterclass on setting boundaries in relationships, where we'll dive deep into the world of self-care with the incredible Alessia, a life and mindset coach! 🚀✨ In this masterclass, Alessia and I explore: 🌸 Boundaries as a Modern Self-Care Practice: Discover the empowering benefits of embracing healthy boundaries - it's the ultimate form of self-respect...
Shadow Work Yoga | 🌑 🕊 30 Min Yin Yoga for the Shadow Self
Переглядів 4169 місяців тому
Embark on a deeply personal 30-minute journey with my "Shadow Work Yoga" session. In this Yin Yoga class, I'll guide you through specific hip-opening postures and shoulder stretches, helping to release emotional tension stored in the profound depths of our bodies. 🌌 Together, let's explore the power of addressing our unconscious, repressed side-the shadow self. I'll share techniques to connect ...
Guided Hypnosis to Release Ancestral Trauma 🦋✨🔮 healing meditation with Sarah Leverett
Переглядів 38610 місяців тому
🌟 Welcome to a mystical and transformative evening, my lovely souls! 🌟 In this enchanting video, I'm joined by our magical guide, licensed hypnotherapist Sarah Leverett, for an extraordinary journey of intuition and healing. 🦋✨🔮 Sarah will lead us on a mesmerizing 45-minute hypnotic adventure into the world of our ancestors and Spirit teams. With the guidance of our Higher Selves, we'll embark ...
Shadow Work for Beginners | exercises and prompts for deeper healing 🌒🕊️🔮
Переглядів 50810 місяців тому
🌓 Join us as we delve into the transformative world of Shadow Work. Today I'm joined by renowned Stuck Relationship expert Danielle, and we explore the mysteries of this inner process - what it truly entails, how to engage in practical exercises, and the importance of maintaining compassion for yourself throughout the entire healing journey. In this insightful discussion, Danielle will explain ...
Vinyasa Yoga for Spinal Health | 🌼🧘‍♂️ mindful yoga flow for deep release
Переглядів 34210 місяців тому
🌟 Welcome to this delightful 45-minute Vinyasa Yoga session! I'm absolutely thrilled to have you here for this incredible journey through your spinal column. Together, we'll create a wonderful sense of spaciousness and comfort across your entire back, starting with the soothing release of your neck and shoulders. As we move down to the gentle expansion of your ribcage and ultimately to the deep...
Why you struggle with routine, and how to overcome it w/ @thelocalmystic
Переглядів 11611 місяців тому
Are you someone who's always struggled with sticking to a routine, even though you know it can be the key to a more balanced life? Well, you're not alone! Hey there, lovely souls! Sierra here, and today I'm going to get real with you about something that might sound a bit counterintuitive coming from a yoga and mindfulness teacher like me-I've always been pretty terrible at sticking to strict r...
Virtual Reiki Session for Energy Healing & Alignment with @kristenthechannel 🕯️✨🧘🏻‍♀️✨🕯🧘🏻‍♀️✨
Переглядів 47511 місяців тому
Virtual Reiki Session for Energy Healing & Alignment with @kristenthechannel 🕯️✨🧘🏻‍♀️✨🕯🧘🏻‍♀️✨
I Just Rolled Out of Bed | Morning Yoga Stretch for Beginners | 15 minutes
Переглядів 49211 місяців тому
I Just Rolled Out of Bed | Morning Yoga Stretch for Beginners | 15 minutes
Aligned Energy Management | how to get more done & feel better doing it! 🚀🏆🎯 w/ @oliviaheine-ohflow
Переглядів 205Рік тому
Aligned Energy Management | how to get more done & feel better doing it! 🚀🏆🎯 w/ @oliviaheine-ohflow
Cultivate Joy : Yin Yoga Ritual for the Leo New Moon
Переглядів 217Рік тому
Cultivate Joy : Yin Yoga Ritual for the Leo New Moon
3 Life-Changing Decluttering Tips from a Professional Organizer 🧹🧤🧽
Переглядів 877Рік тому
3 Life-Changing Decluttering Tips from a Professional Organizer 🧹🧤🧽
Vinyasa Yoga Routine for Beginners : ✨ foundational poses tutorial ✨
Переглядів 221Рік тому
Vinyasa Yoga Routine for Beginners : ✨ foundational poses tutorial ✨
Full Moon in Aquarius Ritual | Guided Moon Circle 🔮 🌙
Переглядів 207Рік тому
Full Moon in Aquarius Ritual | Guided Moon Circle 🔮 🌙
Womb Wellness & Healing w @The_WombShaman ✨ 🌹
Переглядів 142Рік тому
Womb Wellness & Healing w @The_WombShaman ✨ 🌹
Yin Yoga for Back Pain : ✨ easy lower back stretches for beginners ✨
Переглядів 258Рік тому
Yin Yoga for Back Pain : ✨ easy lower back stretches for beginners ✨
Get Out of Your Head : Guided Yoga & Ecstatic Dance Practice ✨💃🏽
Переглядів 1,5 тис.Рік тому
Get Out of Your Head : Guided Yoga & Ecstatic Dance Practice ✨💃🏽
Full Moon in Capricorn Ritual | Journaling & Releasing Ceremony 🌕 🔥
Переглядів 240Рік тому
Full Moon in Capricorn Ritual | Journaling & Releasing Ceremony 🌕 🔥
Yoga for the Summer Solstice : Litha Yoga Ritual 🌞✨🍉
Переглядів 2,4 тис.Рік тому
Yoga for the Summer Solstice : Litha Yoga Ritual 🌞✨🍉
Understanding Pain, Trauma & How to Practice Inner Healing w @AudreySimper 💙✨
Переглядів 99Рік тому
Understanding Pain, Trauma & How to Practice Inner Healing w @AudreySimper 💙✨
Full Moon in Sagittarius Ritual | Meditation, Affirmation & Journaling 🔮 🌙
Переглядів 164Рік тому
Full Moon in Sagittarius Ritual | Meditation, Affirmation & Journaling 🔮 🌙
Yoga for Intention Setting and Manifestation 🔮🧘🏻‍♀️🧿🕯✨
Переглядів 383Рік тому
Yoga for Intention Setting and Manifestation 🔮🧘🏻‍♀️🧿🕯✨

КОМЕНТАРІ

  • @withinreachastrology
    @withinreachastrology 10 днів тому

    I loved the gentle, relaxing pace of this practice. There was nothing too intense and your voice instantly calms me down 💖☮

  • @jy75ammarin98
    @jy75ammarin98 Місяць тому

    Thank you 🎋⚡️⭐️⚡️🎋

  • @marystewart6941
    @marystewart6941 Місяць тому

    Just found you and I'm so grateful! I plan to add this to my wellness practice. Thank you!

  • @peacefulisland67
    @peacefulisland67 2 місяці тому

    First time. Lots of PTSD. Lots of recent tensions. FELT GREAT!! More, please.

  • @catford31
    @catford31 2 місяці тому

    Thank you so much for this experience! Namaste

  • @melissawalters8922
    @melissawalters8922 2 місяці тому

    More, more,more

  • @catford31
    @catford31 2 місяці тому

    This was so wonderful for the 2024 Litha celebration, wishing you a wonderful Summer. Namaste

  • @melisiza
    @melisiza 2 місяці тому

    I'm from Brazil, now, here, it's yule time (south hemisfere). I really enjoyed doing your yoga class, thank you so much for these beautiful poses 🤍

  • @melbelloracle
    @melbelloracle 2 місяці тому

    My Mom took me to this clean and sober dance once and I was dancing my butt off and this man came and joined me. After a little bit, he leaned over and asked me if I thought my Mom would mind me having a boyfriend. I was 13. That altered my relationship to dance, it made it dirty and there was shame. I am 47 now and I’m still not the same as that free dancing girl. I look forward for this practice to reclaim this part of myself. Thank you. 💖

  • @bschuber
    @bschuber 2 місяці тому

    Amazing, thank you for this free introductory class! I hope you do more!

    • @thelocalmystic
      @thelocalmystic 2 місяці тому

      thank you for your practice! I've been feeling inspired to do more lately for sure!

  • @user-yi6vo8tt7v
    @user-yi6vo8tt7v 3 місяці тому

    Beautiful practice. Thank you.

  • @amandadorner
    @amandadorner 3 місяці тому

    Such a great flow! Thank you❤

  • @hassenruck
    @hassenruck 3 місяці тому

    I love this flow, thank you. Particularly liked the archer pose.🙏

  • @lisabender4012
    @lisabender4012 3 місяці тому

    It was such a great flow and I really like your energy and vibes.🤗🌕 Blessings, Lisa

  • @amandac3005
    @amandac3005 3 місяці тому

    That was lovely. Thank you 🙏💕

  • @bubblenyandooza
    @bubblenyandooza 3 місяці тому

    This practice helped me release rage and welcome healthy anger. Thank you 🪷🌈

  • @withinreachastrology
    @withinreachastrology 3 місяці тому

    Wonderful practice, definitely feeling more connected to my heart and a deep sense of calm afterwards 😌💖

  • @laurenholland-ui4mg
    @laurenholland-ui4mg 3 місяці тому

    Wow what I beautiful release for me! And a quick visit from a butterfly the moment I let go🦋deep gratitude for sharing this🙌🏻

  • @selfhealingbabe
    @selfhealingbabe 4 місяці тому

    beautiful. glad we're in the same mindful x movement arena <3

  • @annaossipovitch327
    @annaossipovitch327 4 місяці тому

    Exactly what I needed, thank you so much it was super healing for me, Namaste!

  • @49-ASpecialKindaBird
    @49-ASpecialKindaBird 4 місяці тому

    Thank you. Glad I discovered this new practice to add to my path♡

  • @myspeedy689
    @myspeedy689 4 місяці тому

    Thank you very much for your explanations 🙏

  • @kandiceknoelk750
    @kandiceknoelk750 5 місяців тому

    Grateful for you and for this practice! It was just what I and my sister needed today.

  • @abihenshall6195
    @abihenshall6195 5 місяців тому

    Absolutely perfect!! ❤😊

  • @doctorwhobeyond
    @doctorwhobeyond 5 місяців тому

    This was a lovely, gentle, balancing practice for my morning, thank you 🙏🌷

  • @caseylowe3410
    @caseylowe3410 5 місяців тому

    Absolutely beautiful video!

  • @gesinejaeger4006
    @gesinejaeger4006 5 місяців тому

    Your energy is so nurturing and that transfers on my behaviour towards myself.

  • @leilavalyidelcastillo1276
    @leilavalyidelcastillo1276 6 місяців тому

    Im so glad I found your channel💘

  • @L0rdT0nY
    @L0rdT0nY 6 місяців тому

    Stunning

  • @hushmantrayoga
    @hushmantrayoga 7 місяців тому

    Thank you for holding the space so beautifully for this practice...om

  • @jennybrandon2393
    @jennybrandon2393 7 місяців тому

    Thanks for sharing this practice. I really enjoyed it!❤

  • @myspeedy689
    @myspeedy689 7 місяців тому

    Many thanks 🙏

  • @myspeedy689
    @myspeedy689 7 місяців тому

    Thank you very much for this beautiful yin yoga session 🙏

    • @thelocalmystic
      @thelocalmystic 7 місяців тому

      it's my pleasure! thank you for your practice xx

  • @amandadorner
    @amandadorner 7 місяців тому

    Thank you! Such a great class❤❤

  • @amandadorner
    @amandadorner 7 місяців тому

    Thank you❤❤

  • @olga.lifebalance
    @olga.lifebalance 7 місяців тому

    Thank you very much for these beautiful practice.

  • @TabbyGoodier
    @TabbyGoodier 7 місяців тому

    Thank you for this.

  • @Betweengoldenhorizons
    @Betweengoldenhorizons 8 місяців тому

    This was such a beautiful practice. Thank you from the bottom of my heart. I’ve always wanted to do something like this but too scared. It’s nice to do it in a guided setting and in the comfort of my living room. Much love and gratitude <3

  • @audrachristine5044
    @audrachristine5044 8 місяців тому

    Thank you ❤

  • @myspeedy689
    @myspeedy689 8 місяців тому

    Thank you very much 🙏 I felt so much lighter after this practice

  • @myspeedy689
    @myspeedy689 8 місяців тому

    Thank you very much🙏. It was pure magic to my body and mind

  • @Anna-RF
    @Anna-RF 9 місяців тому

    Thank you ❤ for this beautiful meditation ❤

  • @amandadorner
    @amandadorner 9 місяців тому

    Thank you!❤

  • @mssadcosmicgirl
    @mssadcosmicgirl 9 місяців тому

    ❤🙏

  • @courtneymacris
    @courtneymacris 9 місяців тому

    beautiful

  • @emilylouise620
    @emilylouise620 9 місяців тому

    We're absolutely all feelers! That's everyone! This kind of somatic work is so important to reconnect to ❤

  • @mariandudley546
    @mariandudley546 9 місяців тому

    Beautiful practice, thank you 💚

  • @herbalamber
    @herbalamber 9 місяців тому

    I loved your reframing of shadow work 😊 it added a new layer to the term for me

    • @thelocalmystic
      @thelocalmystic 9 місяців тому

      oh I'm so glad! thank you for your practice xx

  • @tsfirebird69
    @tsfirebird69 9 місяців тому

    Thank you for a beautiful practice. 💜

  • @Tavsy
    @Tavsy 9 місяців тому

    Beautiful practice. Thank you so much. Could you please let me know the sweet music played during the journalling