10 Techniques for a first karate grading

10 Techniques for a first karate grading.
In this video Black belts Sarah Lakin 2nd Dan and Hayley Pritchard 1st Dan demonstrate 10 basic techniques to perform for your first grading
See list below:
1. high rising block and reverse punch to the head
2. high rising block and reverse punch to the chest
3. high rising block and reverse punch to the groin
4. high rising block and double punch to the head
5. high rising block and double punch to the chest
6. high rising block and double punch to the groin
7. high rising block and triple punch. One to the head, one to the chest and one to the groin
8. back fist to the head (outside of attacker)
9. back fist to the head (inside of attacker)
10. front kick middle height