Make Benching Great Again - A Special Event Highlight

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  • Опубліковано 29 вер 2024
  • The Anabolic Doc, Dr. Tom O'Connor along with Gym Owner, Ray Ortiz of H.I.T. Gym and Ray Forell of F8 Customs were hosts for this extreme event where over 1,000lbs were benched using the equipped benching techniques.

КОМЕНТАРІ • 65

  • @trk-ol4ce
    @trk-ol4ce 5 місяців тому +16

    I don't get the bench shirts. It's like doing pull-up with 70% assist. What is their raw bench when they can do 1100 asist. I understand they still strong as F

    • @malchir4036
      @malchir4036 5 місяців тому

      They're not.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому +4

      It would be like doing 20- 70% assist pull-ups and saying you do 20 pull ups

    • @joemomma5637
      @joemomma5637 5 місяців тому +1

      Bench shirts

    • @sdean4816
      @sdean4816 4 місяці тому +2

      I agree with you 100 % and if you look at the range of motion they’re only lowering the bar a pot 6 inches…

    • @willcover6142
      @willcover6142 4 місяці тому

      I did 2000 lb lift. I had a spec ial hydraulic lift top on. This stuff on tik tok and you boob. Is just so dumb it's amazing. Wtf is happening with our country? I see this dumb ass stuff all the time. It's fn embarrassing

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +3

    I ran a 2 minute mile this morning.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому

      I mean I only did 1/4 mile but in your world of reps that counts as a whole mile rught?

    • @snuffcore9686
      @snuffcore9686 5 місяців тому +1

      Hey, what do you know, so did I. Except I was aided by a motor for the first 5,000 feet.

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому

    Bench 135

  • @malchir4036
    @malchir4036 5 місяців тому +12

    Next time use a forklift. 0 self-awareness...

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +7

    I want to see any of these people do 135lbs full range.

    • @andrewhayes1628
      @andrewhayes1628 5 місяців тому +1

      You probably struggle even holding 135 in your hands😂 even the women in this video raw bench more then you😂

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому +1

      @@andrewhayes1628 that doesn't matter they are not benching what they claim.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому

      @@rumandredbull and they didn't benchpress 1000lbs

  • @GrimOdinsson
    @GrimOdinsson 5 місяців тому +2

    I wonder how much my bench would improve if i incorporated 3 spotters and a bench shirt for assistance...
    I mean, im sure all of these guys are stronger than me, although i can do 3 plates for reps (not bad imo), but seriously, if you want to impress someone, lets see those raw bench numbers. Just saying. Respectfully from a fellow lifter.

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +2

    A person who can barely lift 100lbs can critique this and say "at least i am actually lifting it"

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +2

    I lifted a semi

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +2

    The first ""lift"" the spoter is lifting enough to look like he is going to poop.

  • @JLaDrew
    @JLaDrew 2 місяці тому +1

    Ok i call B.S enough is enough. He wearing more equipment then Dam Hockey Goalie , Not benching anymore ... Ridiculous

  • @StompandRomp
    @StompandRomp 5 місяців тому +2

    I think without help it’s 500 ish

  • @DazePhase
    @DazePhase Місяць тому +1

    Doc still got it. Crazy strength.

  • @adventuresofdustymonkey8395
    @adventuresofdustymonkey8395 5 місяців тому +1

    I would like to see some of these people in the comments take half of 1200 out the rack ,

    • @snuffcore9686
      @snuffcore9686 5 місяців тому

      I'd like to see any of these guys do a full, unassisted rep with 600 pounds.

  • @PROULDAMERICAN
    @PROULDAMERICAN 15 днів тому

    DOCTOR you Truly practice what you Preach. Dam Great!

  • @pierre-yveschauvet5136
    @pierre-yveschauvet5136 11 днів тому

    This is where the doc gets his future patients for himself and his orthopedic surgeon colleagues 😛

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому +1

    I ran a 3 minute mile yesterday

  • @funkyflights
    @funkyflights 5 місяців тому

    I did 285 for a triple … I feel weak now

  • @StephenFrancis-ci8xl
    @StephenFrancis-ci8xl 4 місяці тому

    Anabolic doc going in

  • @Forgottenfren
    @Forgottenfren 5 місяців тому +1

    Where’s that at ?

    • @Forgottenfren
      @Forgottenfren 5 місяців тому +2

      Just seen the end, of course Florida

  • @petesnaturalpowerlifting1158
    @petesnaturalpowerlifting1158 5 місяців тому +3

    Don't knock until you try it.. Benching in a shirt is a lot of fun!..plus, it definitely carries over to your raw bench. There is absolutely NO reason you can't do both equipped and raw.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому +1

      Bench 135 full range with that shirt on. It is for those that can't stand that other's can actually lift more than they can

    • @petesnaturalpowerlifting1158
      @petesnaturalpowerlifting1158 5 місяців тому

      @@benjaminponzer4448 yeah, you got it genius.. Jimmy Kolb benches 1400 in his shirt because he loses sleep that Julius Maddox benches 783 raw. That's a great conclusion you came up with... I notice you have a UA-cam channel, why don't you post your best raw bench on there? Let's see what you can do.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому

      @petesnaturalpowerlifting1158 it is only like 225 for 12 at 168lbs, I am actually doing it. I don't have to be able to put up huge numbers to say that he isn't benching that weight. And yes he is jealous cuz he thinks he is lifting more than julius somehow.

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому

      @petesnaturalpowerlifting1158 so if he can't bench 780 raw you are saying the shirt is doing like half the work atleast?

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому

      @petesnaturalpowerlifting1158 also most of the "reps" shown in this video were cut away from the end, moved the bar like no distance, had a 4.5inch stopper, or had spotters visibly straining helping lift the weight, how does that even count a a rep?

  • @rykerolaoghaire8781
    @rykerolaoghaire8781 5 місяців тому

    That's insane weight! Great job, everyone!!! 👍👍

    • @benjaminponzer4448
      @benjaminponzer4448 5 місяців тому +1

      Insane weight with no range of motion and a shirt that does the work

  • @benjaminponzer4448
    @benjaminponzer4448 5 місяців тому

    Zero done but look at my ego issues

    • @joemomma5637
      @joemomma5637 5 місяців тому

      Have you ever seen one of these gimps try to squeeze into one of these guy girdles? It takes Olympic level athleticism. You could probably strangle yourself if your spotter is not on point. Please show some respect.

  • @warchild5885
    @warchild5885 5 місяців тому

    Al Sharpton was notified

  • @onwilson2
    @onwilson2 5 місяців тому

    Awsome ❤!

  • @davekennedy6315
    @davekennedy6315 5 місяців тому +1

    Proper powerlifters gym and a LOT of crazy strong guys (and girls!)