Mirrored Breathing or Reverse Breathing is a breathing technique associated with yoga and qigong. It is commonly referred to as Taoist Breathing. It consists of expanding the abdomen while breathing out through the nose and then compressing it while inhaling through the mouth, which is the opposite of what an abdomen would do during natural, instinctive breathing.
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Legend
阿吽の呼吸便利だなww
ん？今何でもするって言ったよね？
what exactly is mirrored breathing?
Mirrored Breathing or Reverse Breathing is a breathing technique associated with yoga and qigong. It is commonly referred to as Taoist Breathing. It consists of expanding the abdomen while breathing out through the nose and then compressing it while inhaling through the mouth, which is the opposite of what an abdomen would do during natural, instinctive breathing.