HIIT Timer - 30/30 Second Intervals, 20 min, 5 Movements, 4 Rounds - No Music

[@GroupHIIT]

This is a blank timer for anyone that wants to organize their own workout. 🙂

[@thefullenergychannel2879]

I started a youtube channel and I want to invest in a timer in order for my exercises to be more professional is it a software program or what

[@laflaca6283]

Great idea👏🏼👏🏼👏🏼

[@FeastOftheDay]

my hiit routine: burpees, mountain climber, jumping jack, crunch, jump rope and I alternate with bodyweight and running 💪

[@GroupHIIT]

Sounds like a good workout!

[@NutritionalSmartVending-ti5fh]

This is perfect! can you make one that is 60/60 seconds workout and rest?

[@lauragoncalves2268]

I did this !!
movement 1- jumping jacks
movement 2- burpees
movement 3- jumping rope
movement 4- mountain claimbers
movement 5- plank

[@GroupHIIT]

😍😍 Sounds like a good cardio and core workout!

[@laflaca6283]

A good one ☝️

[@eveaustin3208]

This really is a great tool to create your own workout. Thank you!!

[@racheid77]

1. squat w medicine ball lift
2. plank
3. donkey kicks 15 secs each leg
4. tricep extensions
5. weighted bridge
i did a jog in place (the one where you touch one foot on a ball... like a soccer warm-up) for the 30 secind rest. a nice burn/sweat for a short workout.

[@rush182link3]

Gonna use this as a daily routine now. You’re a life saver!

[@anondoggo]

Just what I was looking for! Thank you :)

[@Trulycondones]

Movement 1. Jumping jacks
2. Forearm plank reaches
3. Mountain climbers
4. Good mornings
5. Knee ins

[@miav5561]

thanks! i did 3 rounds of
1: kneel to knee drive
2: side bound w double shuffle
3: 90• squat pivot
4: forward bound to fever bear crawl
5: reverse plank marches
6: static sprints

[@xjtreex]

This is very freakin' helpful, Thank You!

[@lekasa1508]

I appreciate this timer so much! I come back to this multiple times a week! Although I would love if you guys could make one that’s 30 minutes long, because I always rewind it to the beginning after 10 minutes to get 30 minutes in!
But other than that it’s perfect!

[@GroupHIIT]

Good to know! We are actually going to be releasing more timers so we can do one that’s longer soon. 😁

[@lekasa1508]

@@GroupHIIT yay! That would be incredible! Thanks! 🙏🏼

[@sabanuzhat3212]

Here’s mine
1. Jumping jacks
2. Power squats
3. Burpees
4. Mountain climbers
5. Bicycle crunches

[@atzlongjourney44]

Thanos works😂
Anyway I love that!

[@rababkamal1930]

i love the idea of the timer, it would be great if you can have a hiit step workout. cheers

[@BulletproofCycling]

Awesome template 👍👍👍

[@atzlongjourney44]

are you going to do other videos like this?
Like for 4 movement 40 rest and work for exemple?

[@GroupHIIT]

Yes we will probably put out some more timers.

[@Marcie_does_it]

This is great!!!

[@trinasmith9157]

Thanks just what I was looking for.

[@marcvanhunen890]

Here's mine:
1: jumping jacks
2: decline bench ab crunches
3: bent leg raises
4: lower body twists
5: plank

[@Nerdy_Toast_]

I didnt read that this was a timer and legit thought I had gone crazy lmao

[@lyeanj6530]

Here's mine
Movement 1 : Star Jumps
Movement 2 : Burpees
Movement 3 : High Knees
Movement 4 : Jump Squats
Movement 5 : Planks

[@dontworrybehappy3381]

I have bad knees 😂

[@daydreamalston]

This is so helpful

[@eden1075]

i'm starting this tonight!
movement 1: jumping jacks
movement 2: burpees
movement 3: jump rope
movement 4: squat jumps
movement 5: planks

[@arjpranajgaming]

this is only TIMER, if you do your own workouts guys!

[@abzy2204]

Well it's been a year as we can see, but still d useful,yes, a timer without any annoying sound in it this is just great. But the way I wonder if I can download it if you don't mind. Thanks a lot from 🇲🇦👈🌍 hope you and all of your people to get of of this safe and healthy.
Much love💐💐💐💪❤️🌷💪

[@mdosari]

Got it a bit late😂 best timer

[@moltendiamonds9311]

thanks, this helps a lot!

[@mitriwrld]

Eezy gang

[@Lord_Light007]

Is this pregnancy friendly? Especially movement 3?

[@krissysorrentino8721]

I said I wanted more workouts.......but this will do 😂🤗
More butt & intense fat burning workouts please 😉

[@GroupHIIT]

Haha they’re coming soon, don’t worry 😝

[@TheBigtymebk]

The comments on this video will be hilarious... Be back later! 😂✌️

[@armfitchannel5571]

มีลิขสิทธ์ มั๊ยครับ

[@A-RJ]

Err... should I of gone to spec savers?

[@swanysoup1312]

I dont see anything, but writing!!

[@ivanfranco7122]

Because it’s just a timer

[@thepamperedporcupineacupun8303]

The forced ads messes up the timer

[@mrpeace7708]

very annoying that the movement number restarts after 5 :(

[@GroupHIIT]

Thanks for the feedback! We could make some more versions in the future.

[@mitchsullo]

I think I must have used this about 300 times

[@GroupHIIT]

That’s amazing! We need to release more timers to give you some variety.

[@mitchsullo]

600 times now.
]

[@lithhj1745]

Berleezy sent me here

[@heavenbradley4307]

A1. October same

[@minyi2155]

0:32

[@BloopSuperJuice]

Eaeygang euuugh

[@lifechangesquick3798]

Berleezy

[@lmo93beef]

...Aaand we’re back.

[@GNQ78]

but why?

[@miguelangelmardones5483]

The movements aren't there.

[@thefactsaccordingtogabbie149]

Miguel Angel Mardones 😂 I thought it was my 📱.

[@GroupHIIT]

Haha this is just a timer for anyone that wants to make up their own workout. 😊

[@miguelangelmardones5483]

@@thefactsaccordingtogabbie149 🤷‍♂️

[@FluffyLikesPie99]

putting ads in the middle of workout. fucking smart

[@almac.1511]

WHERES THE TRAINER?? cant see him or her😡😡😡😡

[@vanessabreit5963]

Lmfaoooo

[@heberrosales2891]

🙄👻

[@RobertoLyrio]

It took forever to start, wth.

[@daniellejohnson2061]

This is some bullshit!