this is great for HIIT training, though there is a weird bug in that no matter what I start, the 30 seconds of rest always go by about twice as quickly as the 30 seconds of training.
Story time. When I was in Spanish 2 in high school (not that long ago), I would wait for classes to end. I didn't want to take Spanish, I wanted to take French, or Latin, or Japanese, or even Russian, but all of those were online classes, and my counselor told me it was in my best interest not to take them. Later, when I signed up for Latin 1, she put Spanish in my schedule instead, but I digress. I would sit in Spanish everyday, watching the clock, counting the seconds, listening to the tick. At first it was just something to do to pass the time, but I eventually found myself doing it passively, still participating in class, but also keeping up with the time by the ticks. By the time I was toward the end of Spanish 2, I was keeping the time down to the minute without a clock. I could accurately count seconds in my head. I've passed that class a while back, knowing very little about Spanish, but I think what I did learn is much more useful. Keeping such close tabs on the time has made me realize how much there is to do in life, and how much you can do in just a few seconds. Anyways, if there was some moral lesson to this, I've forgotten it, oh well. Anyways, I'm giving all of this excessive background to explain the reason that I come to this video every so often. It's a good mental exercise to keep me sharp. I just thought that was worth sharing. Well, to those of you who enjoy irony, ¡adios! P.S. The downside is the ticking in my head that i picked up along the way. It makes sleeping near impossible, which can wear on the soul after a while.
Deep breathing meditation 1. (on the beep) Take one full deep breath into your belly, lungs and head. (3 seconds) 2. Hold (3 seconds) 3. Relax and exhale but not fully. (3 seconds) 4. Rest (21 seconds) 5. Repeat
I’m finally motivated to improve my health. Counting by myself, I usually lose count and there’s no way to entertain myself because I have to focus on counting. Plus the beep doesn’t hurt my ears!Thank you.
I started to use this and after about 5 minutes of switching up workouts I just laid there regretting everything I had done in the last 5 minutes sorrowfully listening to the remainder of beeps. :'(
You don't have to be a "causal fatass", you too can get ABS if you just work for it. Also you have an advantage over skinny guys in that you will build muscle easier, it's like you're starting out with building blocks for your muscles while skinny guys have to pick them up along the way.
@@voidheir If youre trying to lose fat, workouts wont do anything if u dont have the right diet, workouts are mainly for building muscle, they do help burn fat but nowhere near as much as dieting (also cardio is what you want to focus on if trying to burn fat, intesity is for building muscle later on when youre lean :D)
HAHAHAHA i've been using the 1 minute version for a week. I accidentally used this one today and i was like "I'm being super inneficient or time has accelerated"
This is getting me through my pregnancy sciatica. I loose track of my stretches because of the pain and my toddler trying to jump on me. I would not have an even stretch without this.
workout bicycle 30 secs leg raises 30 seconds regular crunches 1 min heel touches 30 seconds v crunches 30 seconds russian twists 30 seconds plank hold 1 minute ups and downs plank 30 seconds hips and dips 30 seconds shoulder taps 30 seconds in and outs abs sit mountain climbers leg lifts each side toe taps plank knee taps
Bruh, I have horrible ADD and I turn this really loud and use it so I cant start daydreaming, and so I stay focused on my homework. Thank you so much!!!!
hey I am thinking of doing the same! but more like a 1 minute/slide thingy , only useful if I have finished the lecture once before how are you doing 3 years later still using it?
Your workout videos are pretty good. I was wondering how you got your timer countdown? And I also see that you used a different timer bc yours has the sec beeps before the ten sec rest and this video here doesn't have that
![Interval Timer 30 Seconds / 10 Seconds Rest [Animated]](http://i.ytimg.com/vi/Z44jE7f1amw/mqdefault.jpg)
bless you my good man for uploading this. really helps with ab workouts.
Same I like to use it for planking
Yap, i use it for planking and wall seating as well.
Natalia Torres I use it for planks and crunches. Also v-sit
Same lol sit ups and planks
I use it for the plank.
this is great for HIIT training, though there is a weird bug in that no matter what I start, the 30 seconds of rest always go by about twice as quickly as the 30 seconds of training.
ye common real life bug. i reported it to the architect, still no answer tho
I did the 30 seconds of holding my breath challenge.
@@gachastar4657 how much IQ have you lost ?
Its because we count a little slower when talking but this is digital, so it shows the correct amount of time
Good boy
Thank you... You saved my tortillas from burning 😭💕🙏🏽
Story time.
When I was in Spanish 2 in high school (not that long ago), I would wait for classes to end. I didn't want to take Spanish, I wanted to take French, or Latin, or Japanese, or even Russian, but all of those were online classes, and my counselor told me it was in my best interest not to take them. Later, when I signed up for Latin 1, she put Spanish in my schedule instead, but I digress. I would sit in Spanish everyday, watching the clock, counting the seconds, listening to the tick. At first it was just something to do to pass the time, but I eventually found myself doing it passively, still participating in class, but also keeping up with the time by the ticks. By the time I was toward the end of Spanish 2, I was keeping the time down to the minute without a clock. I could accurately count seconds in my head. I've passed that class a while back, knowing very little about Spanish, but I think what I did learn is much more useful. Keeping such close tabs on the time has made me realize how much there is to do in life, and how much you can do in just a few seconds. Anyways, if there was some moral lesson to this, I've forgotten it, oh well. Anyways, I'm giving all of this excessive background to explain the reason that I come to this video every so often. It's a good mental exercise to keep me sharp. I just thought that was worth sharing. Well, to those of you who enjoy irony, ¡adios!
P.S. The downside is the ticking in my head that i picked up along the way. It makes sleeping near impossible, which can wear on the soul after a while.
+Sour Sushi (Alphaview) Start drumming
That would piss me off so much...I hate meddlesome people
Took Spanish class in high school
End up becoming a human timer
not bad tbh
thanks for keeping me occupied during my hulu ad :3
Nice bro im taking Spanish 2 at school and its fucking super boring i need to try this
Finally! 30 pushups in 30 seconds!
Took me 2 months to climb from 25.
Yay
great job mate. keep it up!
wait, people use this for fitness?? I have always used it to drink beer ever 30 sec. Challenge
@@SandlyCut damn
Not too many areas of life where you can grow by 20% in just two months. Good on you!
Damn you are strong cant do more than 10 push ups in a roll
i use this to study in a limited time, 30 or 60 seconds for each slide. keeps me concentrated.
lol never heard something like that before
@@abaz6955fr 💀
good idea
I really like that part from 0:42 to 1:07
no no, check the climax of the video at 15:02 to 16:01 Its INSANE!
Such a deep meaning
this is for people who don't have a timer so they use this to workout
i use this to strangle myself during masterbation
M
i use this for my stretching exercises thanks!
Fan video
When it said "touuuuut" i felt that
lol
@@benjamintchang3923 a+!!!!!!!p
hhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaahahaa lollllllll
Thank you for this, for my stretching sessions is gold ✨
What stretches do you do?? (I stretch myself just want some tips)
Bless you for making this, I got really tired of counting in my head for workouts
Thanks for this! This timer has been my workout buddy for so long now
Lifehack: choose 0,5 speed in settings if you need 1min intervals
Or you can use 30sec twice :))
Yes, that's how time/math works.
You are a genius :O
I just count 2 beeps instead of one
Or slow seconds :v
THANK YOU!!! I’ve gone through half a dozen useless and annoying apps. And this is precisely what I needed! Even the beep is rather soothing.... 😃👍🏻
Why does this have 1k dislikes? It does exactly what it says.
Some men just want to watch the world burn I guess
@@Shoxic666 women too
@@memorycloud4173 In their case it's closer to "all" lmao
Needs a countdown 5 beeps before the end of each 30
bots
30 sec each x2
Mountain climbers
Flutter kicks
Russian twist
Plank jump
Cross abs
Lol thank me later ( Gabriella whited)
THANK YOUUUU
Thank you so much! This was a great workout! My abs were burning!
Do u watch fraser wilson bc these r exacly the workouts that he does
Deep breathing meditation
1. (on the beep) Take one full deep breath into your belly, lungs and head. (3 seconds)
2. Hold (3 seconds)
3. Relax and exhale but not fully. (3 seconds)
4. Rest (21 seconds)
5. Repeat
I’m finally motivated to improve my health. Counting by myself, I usually lose count and there’s no way to entertain myself because I have to focus on counting. Plus the beep doesn’t hurt my ears!Thank you.
Fascinating! Best 30 minutes of my life!
What you up now?
We wanna know how you’re doing
I use it to brush my teeth! :) Thank you!
concessus same
concessus same lol
Great for checking if pizza has arrived
OMFG😂
PIZZA TIME
LMFAOOOOO
😂😂😂😂
@@takaiperry3436 ua-cam.com/video/2G4BawnA7Ts/v-deo.html
Invaluable for my 6 minute warmup. Thank you for this.
❤❤
it took me a month to notice that the timer switches from back to white over and over...
Been using this for 3 months and I’ve only just noticed because of your comment haha
@@Sammy-vc3nu same
Warm-up:
1 min jumping jacks
30 sec air squats
30 sec toe touches
1 min windmills
30 sec squat engines
1 min sec knee to chest squats
30 sec neck rotations (R)
30 sec neck rotations (L)
30 sec elbow planks
1 min cat stretch
1 min upward dog
1 min jump rope
30 sec lying log
30 sec standing log
Repeat 2x
30 sec Lunge (R)
30 sec Lunge (L)
30 sec rest (1st time only)
30 sec upright plank
1 min sumo squats
30 sec upright plank
1 min hip thrust
30 sec ankle tap
1 min sumo squats
30 sec upright plank
30 sec hip thrust
30 sec knee reach
30 sec rest break
Repeat 2x
30 sec push up arm raise
30 sec upright plank (1st time only)
30 sec Superman’s
30 sec alt leg arm raise
30 sec rest break
Repeat 2x
30 sec pike press
30 sec pike hold
30 sec toe reach
30 sec rest break
Repeat 2x
30 sec roof raise
30 sec overhead claps
30 sec right crunch
30 sec left crunch
30 sec rest break
Repeat x2
30 sec narrow squats/calf raise
30 sec bunny hops
30 sec rest break
1 min Tight rope walk
30 sec rest break
30 sec single arm burpee
30 sec slow push ups
30 sec flutters
30 sec hip thrusts
30 sec rest break
30 sec single arm burpee
30 sec slow push ups
30 sec reverse crunch
30 sec glute bridge
30 sec rest break
Repeat 2x
30 sec Superman rows
30 sec Superman reach back
30 sec elbow plank
30 sec rest break
Repeat 2x
30 sec Single leg jump rope (R)
30 sec single leg jump rope (L)
30 sec scapula push
30 sec bicycle crunch
30 sec rest break
Repeat 2x
30 sec foot curls (L)
30 sec foot curls ®
30 sec heavenly heels
Cooldown:
30 sec toe reach
30 sec hamstring stretch (R)
30 sec hamstring stretch (L)
30 sec upward dog
30 sec child’s pose
30 sec of pike thing (R)
30 sec of pike thing (L)
30 sec quad stretch (R)
30 sec quad stretch (L)
30 sec hip stretch
30 sec arm stretch (R)
30 sec arm stretch (L)
30 sec standing log
15 sec floor thing (R)
15 sec floor thing (L)
goofy ah workout
what the hell
Dang
Is this a 30 min workout routine ??
@@raam7232Nope it’s an hour
quarantine workout squad where ya at???
Lol me
Lol me also
yeetos cheetos o
Here
I actually was playing the floor is lava but in another way :))))
This was a really useful tool for my vertigo exercises, thank you so much!
You don’t know how much this is helping me with my stretches
star jumps
Crunches
Split jumps
Press ups
Squats
High knees
mountain climbers
•leg kicks
gonna use this
I used this timer in my classroom for a rapid-fire, 30-second, impromptu speech. The students loved it!
Thank you! Sometimes I feel to overwhelmed with music in workout videos, and when I turn the sound of I can't hear beeps, so this is just perfect!
It's really helpful when I was counting Allah Akbur 30times 💙
This is perfect. Simple with no frills. Thank you.
Simple but very useful. I use it daily for my breathing exercise. Helpful 👍
It is such a good thing that it reminds me if I m daydreaming while studying and get me back to focus
I started to use this and after about 5 minutes of switching up workouts I just laid there regretting everything I had done in the last 5 minutes sorrowfully listening to the remainder of beeps. :'(
SAME
Hopefully things have gotten better since 4 years ago
Damn that hit hard
It’s a timer, people.
Planks, sit-ups, holding your breath under water..... it times it. Amazing
This helped a lot with my physical therapy
Thank you and free Palestinian 🇵🇸🇵🇸🇵🇸
this was such a lucky break for me! I'm so glad I found it!
2 million views and its literally a circle with 30 second Intervals and a sound.
ok alexander
@@benjamintchang3923 ok ben
Ok good shober
Ok 12345 6789
@@temito6923 ok cuauh
Thanks for this. I use this in my exercise to correct my vertigo issues.
I feel so weird with all these people having abs and me being a causal fatass.
Work on self improvement instead of complaining
You don't have to be a "causal fatass", you too can get ABS if you just work for it.
Also you have an advantage over skinny guys in that you will build muscle easier, it's like you're starting out with building blocks for your muscles while skinny guys have to pick them up along the way.
I'm a casual fatass as well 😓 been doing a shit ton of workouts for months now lol
@@voidheir dont give up the progress will come.
@@voidheir If youre trying to lose fat, workouts wont do anything if u dont have the right diet, workouts are mainly for building muscle, they do help burn fat but nowhere near as much as dieting (also cardio is what you want to focus on if trying to burn fat, intesity is for building muscle later on when youre lean :D)
Ive been using this timer for Brandt-Daroff exercises to help with vertigo, thank you, very helpfull!
HAHAHAHA i've been using the 1 minute version for a week. I accidentally used this one today and i was like "I'm being super inneficient or time has accelerated"
Watch your language on public comment sections.
@@seaglasssparkles6910 just fixed it 👍
I love this timer! Exactly what I wanted!
This is getting me through my pregnancy sciatica. I loose track of my stretches because of the pain and my toddler trying to jump on me. I would not have an even stretch without this.
❤
Thanks from runescape - nightmare zone
Wtf im on osrs afking with dharoks in nmz
mahasiva hara hara mahadeva are you a snake
Same fucking thing lol
HAHAHA
No more
there are 2 types of people. those who work out and then there is league of legends ahha
Im a Leaguer and i love this fucking comment cuz its so tru
Or for medical exam timed practice
Carbon Clutch what to do with that in LoL bro
@@leroyS04 i think 2 years ago they didn't have timers on the buffs. u had to time it yourself so maybe he commented for that
omg this is genius HAHAHA
Dang, this is actually really good. It's honestly good quality and really useful 👍
I use this for my speed reading trainings. A page every interval and you can finish a book in 90min :D
what? i didnt know that existed dude
doing that right now lol
Henry haha go for it!!!
thank you, thank you
I'd do it for a minute and move to 30 seconds e_e
Thank you very much for the upload. It very helps me when I do HIIT at home
This video is what I was looking for!! Thank you!!!!
thank god for this because my phone storage could never with hiit timers
Thanks for this.
Awesome for figure drawing studies! Thanks!
I always pretend to be cursing whenever the beep comes, lol.
haha
lmao im doing that everytime now thanks
backbone of society tbh
I was looking for such video . Helps a lot to maintain a pose while doing yoga . Thank you ! 😊
😍
workout
bicycle 30 secs
leg raises 30 seconds
regular crunches 1 min
heel touches 30 seconds
v crunches 30 seconds
russian twists 30 seconds
plank hold 1 minute
ups and downs plank 30 seconds
hips and dips 30 seconds
shoulder taps 30 seconds
in and outs abs sit
mountain climbers
leg lifts each side
toe taps
plank knee taps
💪🏼💪🏼
Excellent pour le renforcement musculaire et le cardio, le temps de travail intense et temps de récupération, merci à l'inventeur👍👌😉
Thanks for this. I use it all the time.
Needed this for the quarantine school sports (im gonna call it that). Thank you!
This helps me reminds me every time to focus on studies
the most satisfying thing is when you pause it at the exact moment in between the timers where it's all one color.
These abs are gonna explode! :)
Did they
yeah cmon it's been 7 years
@@bekah6794 lol
@@bekah6794 EIGHT
@@2saif4u it was 7 when I wrote that comment lmao
Thank you and Sport frei from Germany 🤙
Bruh, I have horrible ADD and I turn this really loud and use it so I cant start daydreaming, and so I stay focused on my homework. Thank you so much!!!!
Still using it :/ - and message to future Julie you need TO FINISH YOUR STUFF. STOP looking for me! 1/8/21
OOp caught lookin at the comments 1/22/21
I've never thought of this and I struggle with the same thing, thank youuuu
Surely you’ve got some sort of medication for that, right?
hey I am thinking of doing the same! but more like a 1 minute/slide thingy , only useful if I have finished the lecture once before
how are you doing 3 years later still using it?
Combining this with some good paced music keeps me in line for a steady workout, thanks.
Great to train your breath hold!👌🏼👌🏼thanks!
This is one of those things that makes me grateful for the internets existance
Glad to know I’m not the only one who loves this for working out
Helps with my physical therapy after knee replacement surgery. Thanks.
Genious! Quite an idea of making a simple video people will run now and again:).
Workout
* crunches 30s
* crunch w leg lift 30s
* bicycle crunch 30s
* leg raises 30s
* ab hold 30s
* flutter kicks 30s
* starfish crunch 30s
* elbow plank 30s
* plank dip 30s
* plank rotation 30s
* mountain climbers 30s
* sitting leg lift each side 30s
* Sitting leg lift 30s
* Bear lift 30s
* spider crawl 30s
* fire hydrants 30s
* pulse 30s
* corner kicks 30s
* up and over 30s
* Donkey kicks 30s
* leg abductors
* high knees
* jumping jacks
* 10 burpees
* Stomach vaccum
1. crunch
2. crunch w/knee lift
3. bicycle crunch
4. toe reach crunch
5. crunch w/leg lift
6. reach out - tuck in
7. roll in
8. bicycle crunch
9. oblique crunch right
10. oblique crunch left
11. pelvic tilt + 1-knee lifts
12. pelvic tilt + knee lifts
13. crunch + leg lift
14. scissor kicks
15. pull over + toe touch
16. draw circles
17. 1-leg pull over
18. butterfly lift
19. butterfly kick outs
20. ab hold
Man just yoinked a Pamela Reif workout
Love love love this! Bless you for posting ❤️
Everyone here using it to exercise
Me: cries in trying to solve physics questions faster
I used this today for stretching so that I could relax and not count, thanks!
Great for circuit training, cheers
Thank you. This is exactly what I needed
when it said "beeeeep"...
I felt that
Why am I only discovering this now? Thanks!!
I use this for boxing training thank you, I appriciate it!
Thanks this is perfect for "circuit training" in french 😉
Thanks for this great tool! I use it for my dice workouts
This helped me so much in science thanks
Great sound, I will use as a new sound for my UA-cam Workout videos. I really like that it is not too high pitch.
Your workout videos are pretty good. I was wondering how you got your timer countdown? And I also see that you used a different timer bc yours has the sec beeps before the ten sec rest and this video here doesn't have that
Finally! A good music for chess playing
I use it to scan books, works to keep up the pace! big thanks
This is a life changing motavational inspiering video and changed my life
Absolutely amazing! Thank you!
Thank you. Great video. Really needed it.
I had been looking for an app like this!! But nevee found one, thanks a bunch! Let my workout begin :p
i do daily 30 mins abs-pushups 30 mins rest ! thx for the vid man it helped me
Génial pour rythmer ma gym matinale!
This really help me for streaming thanks
This really helped me with BLC Grinding in Leaf Blower Revolution
Simple but powerful.
using this for improv training. good shit.
Just did a pull up challenge with this, managed all 60 :)
thanks so much for this! i use it for HIIT training.