Це відео не доступне.
Перепрошуємо.
Podcast 299: How to Eat Smarter + Use the Power of Food to Upgrade Your Brain & Transform Your Life
Вставка
- Опубліковано 14 лип 2021
- Early bird tickets on sale now for my 2021 Mental Health Retreat: www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.
Get Shawn's book here: eatsmarterbook.com
Read the show blog here: drleaf.com/blogs/news/how-to-...
OFFERS FROM OUR SPONSORS:
-Plushcare: Go to plushcare.com/drleaf/ to start your FREE 30-day trial.
-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at shop.analuisa.com/drleaf!
-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.
PODCAST HIGHLIGHTS:
2:45 Shawn’s amazing story
10:00 The incredible healing power of the brain & body
19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful
21:10 How our lowest points in life can lead to moments of transformation
24:40 How Shawn changed his lifestyle & learned how to manage and heal his body
25:30 Why Shawn wrote Eat Smarter
26:50 Why real, life-sustaining foods should be more accessible & available for everyone
35:15 Shawn’s work as a health coach
36:00 The difference between being healthy & weight loss
48:00 Why the mind is so important when it comes to what we eat & how healthy we are
48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome
-Get my new book Cleaning up Your Mental Mess here: www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
Instagram: @drcarolineleaf: / drcarolineleaf
-Facebook: Dr. Caroline Leaf: / drleaf
-Twitter: @drcarolineleaf: / drcarolineleaf
Asking God for wisdom makes for a wise mind. I have to ask daily.
I can completely understand being undernourished as a child. I suffered anemia as a 12 yr in 1972, before free breakfast & lunch in public schools. My youngest grandson also suffered malnutrition as a 2 yr old when I lived 400 miles away. I'm so glad this gentleman did this teaching!!
I had PMDD for 28 years misdiagnosed as depression. I changed my diet around 14 years into PMDD through a religious understanding of vegetarian diet, drank more water, took myself off medication drugs for depression and managed to function better with PMDD as a consequence of the changes. Still battle with PMDD, but we're working on strategy to make it easier for me to deal with. Diet has played a huge role in healing my mental and physical state, and mind being the driver to discover truth that sets me free.
I lost over 50 pounds but my mind was a mess. I gained half of it back since covid, now waking my mind up first!!
Yes it goes hand in hand..Mind, Body & Soul..you got this though! I lost 130 pounds so far
❤️❤️thank you Dr Caroline for this excellent interview. Shawn is such a beautiful teacher. The internet needs more content like this. I appreciate y’all so much for sharing your light. ❤️❤️
Hallelujah! Our minds will heal us! Thank you both 🙏🏻❤️. Dr. Leaf’s enthusiasm on the conscious mind in it’s pivotal place in healing the body is aligned with God’s plan!
Dr. Leaf back at it again with great information
This was awesome and yet also disheartening. Our culture is so uneducated and yet we have doctors who pay substantially for their education to advise us on health and yet they’re unhealthy themselves or misinformed and also uneducated on how the body actually works. Lord God help us all!!!
They are trained in fixing broken things and get a minimal amount on how to keep it from getting broken. They do important work and it is very valuable… but we are simply realizing we need functional medicine and preventative science which is still new and developing BECAUSE THERE IS NO MONEY TO BE MADE FROM IT. This isn’t the doctors fault, it is those who fund research and own drug patents.
Wow! This is so good. I love that more and more professionals are teaching about the mind and body connection. I am one of those who has been through the so-called education on the calorie as the boss, it has never worked for me! Now I understand why. Thank you for bringing Shawn on your program. As always, I love your podcasts and I love your books. Years ago, when I'd tell someone about you and your books, they didn't know who I was talking about. Now, it doesn't matter what setting I'm in when I bring up your name everyone knows exactly who I'm talking about because they follow you too!
Financial status definitely plays a huge role in ones ability to obtain healing.
How can I find his channel?? I have CHRONIC fatigue, I need to find a diet that will help me heal. Thank you so much!! 💙💝
What a great message, we are what we eat! Also loved discussion on gut health and it’s connection to brain, not enough gut health promoting foods in our diet!
I ask God for wisdom every day
Excelent!!! Invite him to conference
I love this guy he's so good!
What can I do to feel better, so powerful! 💡
Great guest
Looking forward to listening to this! 😁👍🏾
Love your shows! You are amazing!
Off topic but…..Do you have a daily devotional on switching your brain. I think that would be so helpful!
Poverty in US is different well said
The scientific effect on Placebo has greater awareness in the scientific community (healing accentuated by 33% to over 50%); but the NOCEBO also has the opposite to Make things Worse! So much implications in the healthcare industry, that scripture (John 4:4) states where Life and Death are in the power of the tongue, and those who love it will yield it’s fruit!
So good! So helpful! Thank you both for your wisdom!
Thanks for the info, the smiles the positive vibes.
I have to say, as an RN who has been diagnosed with DDD, nerve pain, disc herniations, hEDS and ADHD…
1. This guy is amazing and right. I experienced similar things JUST doing Physical Therapy and spiritual therapies combined with light exercise and fostering low stress and positive thinking challenges.
2. I DO however find it hard to believe that multiple doctors told him to be on bed rest. THIS IS THE OPPOSITE of any recommendations for spine issues and bone problems. He doesn’t get technical, but his problem must have been severe and he must have been VERY prone to fractures and in so much pain he couldn’t function in order for them to give him permission for bed rest, he also would have had to told them he only is pain controlled in bed or something. Definitely strange that this was a recommendation. I can see IF they were planning on surgery (which can be life saving pain mgmt for many, as can injections (interfacet and epidural, nerve blocks etc)), maybe then they recommend rest to co tell pain until surgery ? But otherwise I don’t think anyone would recommend that.
Both my rheumatologist and the 4 orthospine and neuro surgeons I have seen has emphasized PT.
My physical therapy team kept me working as a nurse (on your feet moving for 12 hrs or more, 3 days a week, in a high stress environment), for 2 years and now I have graduated to the gym.
I also have implemented massive intense psycho-spiritual treatments with a therapist and minister that I know and trust, who has taken my pain from 4-5 on good day, 8 on bad days to a 0-2 /10 on any given day… PT AND HOLISTIC APPROACHES ARE LIFE CHANGING!!!!!!
Please can you do an episode on phobias, or have i missed that one? x
Chronic migraines. How do you use food to cure this?
Way too many triggers. The weather, sugar, alcohol, too much or too little caffeine, lack of sleep, few minutes late to eat a meal, too much citric acid, certain types of pills or non-liquid meds. The results cause vomitting, and severe fatique and brain fog for days after.
Dr leaf looks like she is having a time keeping the tears back.... i hope all is well. Prayers.
Have you chosen any other speaker. Hope is a family member😄😄😄😄
?
Also- back in the 1800s people did WAAYYYYY MORE physical activity EVERYDAY… and they died.
They died waaaayyyy more early.
We are at the PEAK of longevity compared to our recent history.
Hello, How can I contact Dr. Caroline Leaf? Thank you