Nike+ Running coaches, Jes Woods and Joe Holder, shows us the best warm-up before a run or any workout. Warming-up before a workout lets you perform at your best- don't skip it! Nike.com/NRC
I start my day with this lovely clip. The couple is charming and their instructions precise. I have been doing this for a few months and greatly improved my equilibrium. Thanks a lot.
Good, but I think this warm up is just a little too static. Lately the general advice is to focus on dynamic warm up and stretching. So, at least do a slow dribble around the track before this.
Thank you very much for sharing. I've never warmed up with anything more than quad stretches and static hamstring stretches, and I've been running for 19 years. Looks fun. :-D
Thanks looking forward to giving this ago before my next run, i tend to do a bit on my calves and hamstrings but dont really do much for my hip flexors, i think this is where im getting the pain from, cheers guys!! -From Jess the runner for @TeamSLTA
Maybe I did something incorrect somewhere, but I have just come back from a jog after doing this warm up for the 1st time and my legs are not in a good shape. Will have to keep on looking for better warm ups.
Half true: don't do a static (i.e. extended) stretch on cold muscles. Dynamic stretches like these are fine. You could do a light jog/trot before doing this.
Are you telling me this is all there is to stretching before running. I have chronic illnesses so don't lie. Please reassure eme that these will be sufficient.
It would help if I was the right ethnicity and fortunate in genetics like you both. Someone obviously taught you about those stretches and anatomy of your body. I don't have that privilege. I've stayed up all night and morning unproductively yet gain doing absolutely nothing, suffering in agony, wasting electricity and time, and now sat here shaking with trauma, depression, ugliness, discomfort and anxiety. I deserve a better life. I wish I was white and beautiful like you woman. You ahve an amazing body and as much as that's down to your exercise routine you can't deny you have been blessed in the ethnicity you were born into. Pray for me.
As a dancer I cringe so badly when they are getting up on those toes. Ugh they're so wobbly and it is very dengerous to try stand up on your toes if you don't know how to do this :/
Lilly Mendenhall Actually it is very dangerous because our ankles aren't made to do that. You shouldn't put weight on the small toe :/ Of course they are athletes, so they should have strength in the muscles to hold that ankle in it's place BUT they are not stable on those toes and a - I still cringe because it hurts me to watch and b - people doing that are in the risk of getting an injury, even the athletes.
1. Knee hugs - 5 each leg
2. Table tops - 5 each leg
3. Scoops - 5 each leg
4. Standing glute kickback - 5 each leg
5. Quad pulls - 5 each leg
Thank you!!!
0:33 - standing knee hugs
1:10 - table tops
1:54 - scoops
2:17 - standing glute kickback
3:06 - quad pulls
Watching this was my work out for today
Veterivlog ha ha ha ha
🤣🤣🤣🤣
😂
But it's warming up
Thanks for helping myself and many other runners with your amazing coaching!!
I start my day with this lovely clip. The couple is charming and their instructions precise. I have been doing this for a few months and greatly improved my equilibrium. Thanks a lot.
Jes Woods has ideal and muscle legs, amazing!
So I had never warmed up properly before my runs and now I've been following this for a week, it's pretty imo
i just did this and now I am going to run! I hope it helps! Thanks a lot!
Lower body strength is the key ..long lasting health indicator
Good, but I think this warm up is just a little too static. Lately the general advice is to focus on dynamic warm up and stretching. So, at least do a slow dribble around the track before this.
Exactly right!
I was thinking the same.
Most of these exercises can be transformed into dynamic stretches
literally none of these exercise are static
Thank you very much for sharing. I've never warmed up with anything more than quad stretches and static hamstring stretches, and I've been running for 19 years. Looks fun. :-D
Great. Simple and easy! Hopefully they'll be a good edition to my warm up regime!
They make it look so easy :) consistency is key
Thanks looking forward to giving this ago before my next run, i tend to do a bit on my calves and hamstrings but dont really do much for my hip flexors, i think this is where im getting the pain from, cheers guys!! -From Jess the runner for @TeamSLTA
Highly useful n' practical warm-up s
lovely to find out How to do some of these exercises, thanx!
Really great video, gotta watch that over and over
Nice and helpful vid. What's the music, anyone?
Maybe I did something incorrect somewhere, but I have just come back from a jog after doing this warm up for the 1st time and my legs are not in a good shape. Will have to keep on looking for better warm ups.
really appreciate your effort guys, continue good work
"Pull up on the ankle and shit"
myNameIsEmanon .,
myNameIsEmanon *shin
Nice warm-up!
Lovely! Thank you 🌷
Did this and no pain after running today, (I’m a newbie).
Omg... tomorrow is my sports day....wish me luck please 😊
i think i love her
I like your pretty video is very awesome.😄
Thanks
Look at that girl calves
Ronnel Negrite I like ATHLETIC
Look at the girl all over.
You get to a race and see her legs and it’s like “she’s gonna win”
@@masoudabdun-noor8675 and if she dont, we gonna pay that judge a visit.
Thats what happens when you run your legs are so strong.
did u guys switch calves ???
Plzz can tell me my leg ugly how to exercise what kind exercise
when i run i get shin split does this help so my shins wont hurt
105 degrees out right now, gonna go run! ahhhhhhdhdhdhfhh
very helpfull thanks😆
+almas tashkandi Thanks for watching!
Anyone know the background music please???
Run with me(Jim Morrison).
thank you!
I’m 54 years old. I strongly believe I cannot do these moves. Can you make a video for someone like me. Please.
Which Nike shoes are you guys wearing
Does it matter what order these are done in?
It's helpful, I do some and some post run.
thanks
thought you werent supposed to strech cold muscles
Half true: don't do a static (i.e. extended) stretch on cold muscles. Dynamic stretches like these are fine. You could do a light jog/trot before doing this.
These two are poser shills
Poser shills? Bitch just look at those calves!
lol@@mjstraz3593
Are you telling me this is all there is to stretching before running. I have chronic illnesses so don't lie. Please reassure eme that these will be sufficient.
After running exercise
Done!
Song?
The video would be a lot better if it walked the viewer through the full warm-up in real time. I hate having to press pause.
Nice
What is that intro song damn someone help a brother out
Touch the sky - kanye west
I'm 24 and still an ugly, diseased, bullied, isolated, angry, mess.
I want and need revenge on my bullies. Please help me.
Me When Joe Holder Scoops
0:33
more of a stretch than a warm up
Golden Swagger
nice
wow Run
that girl has nice calves
wait does very muscly legs = nice? very athletic yes
It would help if I was the right ethnicity and fortunate in genetics like you both. Someone obviously taught you about those stretches and anatomy of your body. I don't have that privilege. I've stayed up all night and morning unproductively yet gain doing absolutely nothing, suffering in agony, wasting electricity and time, and now sat here shaking with trauma, depression, ugliness, discomfort and anxiety. I deserve a better life. I wish I was white and beautiful like you woman. You ahve an amazing body and as much as that's down to your exercise routine you can't deny you have been blessed in the ethnicity you were born into.
Pray for me.
Not a good routine, too static and risks injury.
To add to this, a warm up should be dynamic. This routine has caused me a calf strain threatening my participation in the London Marathon!
Milkha Singh
hii anderu aliaunaru
The guy just wanted to see her "gluten"
Slow ass runners do static stretches before a run to make sure they don't run too fast and pull something.
Desmond Stephen "Slow ass runners" i find this funny btw 😂 do i count as a Slow ass runner? i run the 800m
The fact the girl has bigger calves than the male
dam.
Damned please give me her legs. Nice work!
พูดภาษาไทยทีคับ
sdfdf asdsad BEANS
Arlo KILpatrick and rice. Don’t forget the rice.
Why is she that muscular🤭
LOL...that is NOT a warm up.
lmaffo, look at her calves compared to his
As a dancer I cringe so badly when they are getting up on those toes. Ugh they're so wobbly and it is very dengerous to try stand up on your toes if you don't know how to do this :/
Ania Badylak THEY ARE PUTTING THERE WEIGHT ON THEIR LITTLE TOE 😖
Lilly Mendenhall Actually it is very dangerous because our ankles aren't made to do that. You shouldn't put weight on the small toe :/ Of course they are athletes, so they should have strength in the muscles to hold that ankle in it's place BUT they are not stable on those toes and a - I still cringe because it hurts me to watch and b - people doing that are in the risk of getting an injury, even the athletes.
Yes, they do, but it is not correct. Geez :/
Oh you're a dancer? What club do you strip at?
Pretty useless