I was playing almost everyday now my body is soo heavy and my lower body is too weary and heavy to play . I can play but it literally feels like im playing on E . Sucks cause no matter how hard I want to try my body just can't handle the strain . I'm gonna take a week off
Big player dont do this… they have days where they do light work and other days with heavier work load. If you train fotball everyday without managing the load you will become worse
I was playing almost everyday now my body is soo heavy and my lower body is too weary and heavy to play . I can play but it literally feels like im playing on E . Sucks cause no matter how hard I want to try my body just can't handle the strain . I'm gonna take a week off
amazing video!
I'm so glad you liked it! Any videos you'd like to see in the future? Let me know! 👇 #levelUP
@@footxfit how to improve timing mainly and then maybe where to look and how to scan where defenders are going maybe but only if you like(:
👊🏾🙌🔝⚽
Does your dribbling get affected by overtraining and fatigue
Overtraining affects all areas of performance, not just specific areas.
From my experience, yes it does.
So why big players over train answer this
They do not, they just have a higher capacity of training than a normal person with the best recovery
Big player dont do this… they have days where they do light work and other days with heavier work load. If you train fotball everyday without managing the load you will become worse