Strength x Rehab The Road to Longevity I The Common Sense MD I Dr. Tom Rogers

How do you train for longevity as a senior (65+)? Dr. Rogers and Josh Davis, PT, DPT, CSCS give us the blueprint, in this episode of The Common Sense MD.
Josh Davis, PT, DPT, CSCS is co-owner/founder of TRI STAR STRENGTH X REHAB
tristarstrengthxrehab.com

[@bugsy1254]

70 yo male. Lifting 3 to 5 days a week for 45 years. Very short breaks between sets so that breathing is full and heart rate stays between 120 to 140. Gave up smoking 35 years ago. Good diet and yet my calcium score is 440. ?????